What happens when you stop bending to other people’s expectations and start honoring your own? 

Meet Marilynn Larkin - a 76-year-old journalist, health communicator, certified fitness professional, and the fierce founder of Get UnBent Now.

Marilynn is living proof that aging doesn’t mean slowing down or playing small. In fact, she just competed in her second bodybuilding competition (yes, really!). In this episode, we dive into:
✨ Dissolving the inner scripts that keep us stuck
✨ Why perfectionism is overrated - and how to ditch it
✨ Dynamic posture and reclaiming your physical presence
✨ Facing a cancer diagnosis with clarity, courage, and choice
 ✨ Saying no to stereotypes and yes to strength, at any age

Whether you're dancing with reinvention or simply sensing there’s more waiting for you, this conversation will remind you: it’s never too late to be the boldest version of yourself.

🔗 Learn more about Marilynn and her work: visit GetUnBent.com and follow her on IG and TikTok via her handle: @getunbentnow

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].

What does it look like to stay vibrant, visible, and powerfully creative in your 70s?

I was honored to chat with A’Lelia Bundles - renowned journalist, bestselling author, and great-granddaughter of the unforgettable A’Lelia Walker, a central figure of the Harlem Renaissance.

Her new book, Joy Goddess: A’Lelia Walker and the Harlem Renaissance, is more than a biography. It’s a vibrant celebration of a woman who helped shape a cultural revolution. Through storytelling, archival research, and deep ancestral reverence, Bundles brings Walker’s world to life—her salons, her sparkle, and her spirit of joy.

But this episode isn’t just about the past. It’s about how we live with purpose today. A’Lelia shares what it’s like to launch a major book tour in her 70s, travel city to city sharing deeply personal stories, and keep her energy high while honoring a legacy that’s emotional, powerful, and still unfolding.

We also get candid about the realities of aging—especially as a Black woman navigating decades of bias and invisibility. A’Lelia doesn’t hold back: she talks about the pushback, the underestimation, and the moments that demanded resilience and radical self-trust.

What emerges is a joyful, resonant, and wise conversation about owning your age, doing meaningful work, and sharing your truth—without apology.

Highlights from the episode:

• The surprising hustle behind launching Joy Goddess
• Staying emotionally strong while telling a family story in public
• How ageism shows up—and how she rises above it
• The freedom and fire that come with being in your 70s
• Why joy isn’t frivolous—it’s legacy

This conversation is a must-listen for anyone exploring what it means to age with intention, expression, and impact.

👉 Order Joy Goddess here.
👉 Follow A’Lelia Bundles via her website here.

Your story matters. Your joy is powerful. Your age is not a limitation—it’s an asset.

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].

Listener, get ready for a deeply inspiring and eye-opening convo that flips the script on aging. 

Our guest is Helen Hirsh Spence - a distinguished educator, thought leader, and unapologetic age equity advocate who's rewriting the narrative around growing older. 

After decades of leadership in Canada’s education system, Helen had her own run-in with ageism, and instead of fading quietly into the background, she lit a fire. 

That experience sparked her to found Top Sixty Over Sixty, an innovative platform that celebrates the wisdom, resilience, and immense value of older adults in our workplaces and communities.

From her career pivot to her hit 2024 TEDx Talk (over 100K views and counting!), Helen is redefining what it means to age boldly. 

We dive into:
💥 Her firsthand experience with ageism and how it galvanized her mission
🧠 Why we need a longevity mindset now more than ever
🤝 The power of intergenerational collaboration and reciprocal mentorship
💼 Why older women in the workplace are still overlooked and how to change that
🌎 The economic and societal upsides of embracing age equity
🗣️ Plus: elder speak, workplace bias, and how we can shift the culture - together.

Helen’s clarity, compassion, and conviction will leave you nodding, cheering, and rethinking everything you thought you knew about aging.

As Helen says: “Age is not a barrier—it’s an asset.” And wow, does she walk that talk.

📌 Links & Resources:
•Learn more about Top Sixty Over Sixty
•Watch Helen’s TEDx Talk: A Longevity Mindset Can Change the World
•Follow Helen on LinkedIn

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].

What if the key to thriving after 60 isn’t about pushing harder... but rebalancing your brain?

In this mind-expanding episode, we're joined by Liam Naden - researcher, teacher, and creator of the Transformative Brain Rebalancing Method - who shares how a total life collapse led him to discover the brain's true power to create a life of clarity, joy, and purpose.

From sailing off the coast of Italy to ditching outdated goal-setting methods, Liam invites us to rethink everything we think we know about success. We talk about embracing your natural instincts, trusting your inner compass, and building loving, drama-free relationships... no matter your age.

✨ This conversation is packed with “aha!” moments, including:

•  Why your brain wants you to thrive — if you’ll let it.
•  The myth of traditional goal-setting and what to do instead.
•  How nature holds the blueprint for your best life.
•  The surprising connection between food, fear, and fulfillment.
•  And how to live with more peace, purpose, and joy—starting right now.

Whether you’re navigating a new season or craving deeper meaning in midlife and beyond, Liam’s story will inspire you to tune into your brain’s wisdom—and truly thrive.

💥 Love what you’re hearing? Be sure to:
✅ Subscribe so you never miss an episode
❤️ Like and Review to help others discover the show
🌟 Rate us (5 stars if you're feelin' the vibe!)
📣 Share this episode with a friend who’s ready to thrive, too!

Connect with Liam via his Website and LinkedIn.

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].

Please join me for a special Pride Month episode on the Don't Be Caged By Your Age featuring Sadiya Abjani, Director of Training and Instructional Design at SAGE - the country’s oldest and largest organization dedicated to improving the lives of LGBTQ+ elders.

🏳️‍🌈 As we celebrate Pride, it's vital to honor and uplift the trailblazers who made this movement possible - many of whom now face unique challenges as they age. 

From housing discrimination and social isolation to health disparities and lifelong stigma, LGBTQ+ elders deserve our attention, advocacy, and action.

In this live conversation, we explored:
• The specific needs and challenges faced by LGBTQ+ older adults
• How SAGE is creating inclusive programs and policy changes that support this community
• What it means to age with pride, dignity, and visibility
• How allies and advocates can get involved in the work

Sadiya brings deep expertise in diversity, equity, and inclusion, along with a passionate commitment to justice for all ages and identities. 

Whether you're part of the LGBTQ+ community, a caregiver, a policymaker, or simply someone who wants to support aging with dignity - this conversation is for you.

Join us and help spread the word - because aging out loud and proud is a liberating act of Pride. 🌈

And visit https://www.sageusa.org to find out how you can help with a donation and/or time.

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].

“When a woman over 60 sees herself - truly sees herself - in a portrait that reflects her power, joy, and wisdom, something shifts. She becomes visible not just to the world, but to herself.” ~ Susie Lang

In this inspiring episode, host Ande Lyons chats with visionary photographer and pro-aging advocate Susie Lang, whose portraits are redefining how we see women over 60. 

From her Australian roots to her creative life in New York City, Susie shares the journey that led her to celebrate the wisdom, style, and spirit of women in their Third Act.

Susie’s work is more than photography … it’s a powerful act of visibility and validation. She invites her subjects to show up fully and unapologetically, challenging outdated narratives that keep older women unseen. 

With honesty, warmth, and a few behind-the-scenes stories, Susie offers a look into how her lens becomes a tool for self-expression, healing, and deep personal transformation.

Together, Ande and Susie explore what it means to age out loud and proud, how authentic connection creates magic in front of the camera, and why we must keep expanding society’s definition of beauty and worth.

If you’re ready to be inspired and to see aging in a whole new light, this uplifting conversation will leave you smiling, seen, and empowered.

To learn more about Susie's portfolio and services, please visit: susielangphoto.com.

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].

May marked both Older Americans Month and Mental Health Awareness Month, making it the perfect time to bring attention to a topic we don’t discuss nearly enough: the mental health of older adults.

In this enlightening and essential episode, I’m joined by Dr. Regina Koepp, a Stanford-trained, board-certified Clinical Geropsychologist and founder of the Center for Mental Health & Aging.

With decades of experience and a compassionate, insightful approach, Dr. Regina helps us explore the often-overlooked emotional experiences that come with aging.

Together, we chat about:

• How to heal emotional wounds and trauma later in life

• Navigating grief after the loss of a spouse or lifelong friend

• The powerful connection between physical health and mental well-being

• Why older adults deserve - and need - ongoing access to mental health care

• Practical tips and strategies for caregivers and family members

Whether you're supporting a loved one, planning for your own later years, or working with older adults in a professional setting, this episode offers vital insights and compassionate guidance.

About Dr. Regina:
Dr. Koepp is a nationally recognized expert on aging and mental health, featured in The New York Times, AARP, Psychology Today, and NPR. She is the founder of the Center for Mental Health & Aging and is passionate about ensuring older adults receive the mental health support they deserve.

Connect with Dr. Regina:
Website: https://www.mentalhealthandaging.com
LinkedIn: https://www.linkedin.com/in/regina-koepp/

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].

I'm so thrilled to introduce you to Beverley Glazer - a true trailblazer in the world of reinvention and a force for pro-aging empowerment. 

As a transformation coach, seasoned psychotherapist, and founder of Reinvent Impossible, Beverley has spent nearly 40 years helping women over 50 navigate bold life pivots with confidence, clarity, and purpose.

Beverley and I had a lot of fun busting the 10 most stubborn myths about aging - the ones that too often hold us back from living fully, freely, and fearlessly after 60. 

Plus, Beverley shares her own journey, the inspiration behind her acclaimed “Aging with Purpose and Passion” podcast, and how she helps women embrace their next chapter with courage and enthusiasm.

Whether you’re looking for inspiration to start something new, eager to debunk stereotypes, or ready to thrive after 65 and beyond, this conversation is filled with uplifting stories, practical tips, and a whole lot of wisdom. 

Get ready to challenge the rules of aging, dissolve limiting beliefs, and celebrate the fabulous possibilities that come with every year. Let’s get aging - out loud and proud!

To learn more about Beverley’s work in the world and her popular podcast, please visit: https://reinventimpossible.com/

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].

“We are the leaders we’ve been waiting for. There’s no one else - it’s up to us to show leadership and refuse to be caged by our age.”

Meet Janine Vanderburg, 72, a keynote speaker, writer, trainer, and consultant who is fiercely committed to slaying the Ageism dragon.

As the CEO of Encore Roadmap and co-founder of Changing the Narrative, Janine has spent decades leading social change initiatives, training over 30,000 people around the world on reframing aging and building age-inclusive workplaces.

She’s also the creative force behind several national anti-ageism campaigns, including the powerful Flip the Script campaign - an impactful initiative taking place in May for Older Americans Month.

A lawyer, community organizer, and award-winning social entrepreneur, Janine believes in unleashing the full potential of people at every age.

During our delicious conversation we explore:
• Janine’s Journey: What inspired her to launch an anti-ageism movement after 65, and why she believes purpose has no expiration date.
• Why Age-Inclusive Workplaces Matter: How companies thrive when they embrace talent across all generations.
• Join the Movement: How to get involved in the Flip the Script campaign and access resources to help reframe aging in your community and workplace.
• Unlearning Internalized Ageism: Practical tools for identifying and challenging the ageist beliefs we absorb - plus a sneak peek at Janine’s “Internalized Ageism Speak-Up Chart.”
• The Power of Intergenerational Teams: How blending experience with new perspectives leads to smarter, more innovative solutions.
• Encore Entrepreneurship: Why your 50s, 60s, and beyond are prime time for starting a business—and the strengths older founders bring to the table.

Learn more about the Flip the Script Campaign here. 

Connect with Janine on LinkedIn here. 

Download Janine’s Internalized Ageism Speak-Up Chart here.

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].

“No work of art is ever finished, including you.”

This week’s guest, Randye Kaye, is a dynamic force of creativity, courage, and reinvention. From cabaret stages to public radio, from voice-over booths to bestselling books, Randye has never stopped evolving - and she’s still saying yes to new opportunities at 72.

In this inspiring conversation, we explore how Randye’s colorful career has shifted through decades of personal and professional transitions, including single parenting, caregiving, and late-life creativity.

She shares how becoming a grandmother, launching a podcast, writing books, and stepping into new community roles have all deepened her sense of purpose and joy.

🎭 Highlights from the Episode:

• Creative Adaptation After 65: How Randye reinvented herself from radio host to author, speaker, and audiobook narrator—and why flexibility is the secret to longevity in the arts.
• Turning Pain into Purpose: The story behind her powerful first book, inspired by her son’s schizophrenia diagnosis, and how she uses storytelling to educate and heal.
• Silencing “Negative Nellie”: Randye’s strategies for managing internalized ageism, embracing humor, and accepting physical changes without shame.
• New Dreams in a New Chapter: Hosting “All Things Considered” at 72, pursuing a TEDx talk, and building intergenerational community through the arts and podcasting.
• Being a Role Model by Being Real: Randye’s refreshing take on aging, self-love, and showing younger generations how to age unapologetically and authentically.

This episode is a celebration of resilience, reinvention, and the power of staying curious and creative at any age.

If you’re looking for a dose of inspiration to pursue bold dreams, find community, and break free from age-based expectations, this one’s for you.

Visit randyekaye.com and be sure to follow Randye on Instagram @randyekaye.

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].