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In this episode, I shared a quick eagle's eye view on dairy and how we got to a time in history where we demonize it. I truly believe dairy is a power food. And, if you can tolerate it currently you should not remove it just because some 'expert' said it's bad for x,y,z reasons or health 'conditions'.

A health 'condition' does not have to be a state of permanence or something we own anyway. I share 3 keys to consider when it comes to dairy: 1. the quality of the dairy, 2. your heredity/ancestry, 3. your current state of health.

Why remove an entire food group if you don't have to. Elimination doesn't heal you, nutrition does. Renourishing the body and restoring function takes time, therefore patience.

Two of my favorite resources to start getting education about quality dairy, as well as the benefits of dairy are; The Weston A. Price Foundation and RealMilk.org

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