Don't Call Me Midlife

Is your skin thriving this summer? In this episode, we dive into the essentials of summer skincare. Join us for expert tips, personal stories, and lots of laughs as we explore everything from the best sunscreens to hydration hacks.  Tune in and discover how to keep your skin glowing and healthy all summer long!

In this episode, we cover:
1. Importance of maintaining a consistent skincare routine during the summer.
2. Benefits of starting the day with a hydrating drink.
3. Our favorite skincare products for overall skin health and appearance.

Mentioned in this episode:
Supergoop: https://rstyle.me/+tdmkmj2QjIXi0Ktw5SKC6g
Elta MD: https://rstyle.me/+12Yxfv6WCAp2yjZRHIVcYQ
Greencompass: https://dorman.greencompassglobal.com/

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

Buckle up for a journey through the wild world of family road trips! From snack strategy to backseat battles, we're diving into the highs and lows of hitting the highway. Will you survive the endless "Are we there yet?" chorus, or thrive on unexpected adventures? Let's navigate the twists and turns of modern road-tripping, sprinkled with a dash of nostalgia for the good ol' days of station wagons and paper maps. It's time to decide: are we road warriors?

In this episode, we cover:
1. Road trips: planning tips, and pros/cons.
2. Family entertainment during long car rides.
3. Generational differences in travel experiences.

Mentioned in this episode:
Road Trip Tips: 9 Ways to Help You Thrive While You Drive
https://blog.nationwide.com/family-life/travel-outdoors/9-tips-long-drives/

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

Today, we kick off our "Survive or Thrive" summer series with an episode that explores the summer bucket list. From the craziness of over-scheduled activities with little ones to a more relaxed, balanced approach as our kids grow, we share our personal journeys with summer bucket lists and how to we approach them.

In this episode, we cover:
1. The concept of a summer bucket list
2. Parenting strategies for summer
3. Tailoring activities to fit your family's diverse preferences

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

What if you could reclaim your intimate life and boost your sexual wellness with a simple yet groundbreaking treatment? Allie Edwards from Renova Med Spa Aesthetics joins us again to talk all about the power of the O-Shot, what this procedure is, and its benefits. From tackling midlife challenges like vaginal dryness and decreased pelvic floor strength to enhancing your sexual satisfaction, she offers invaluable insights into how this revolutionary procedure can significantly improve your quality of life. Whether you're facing current issues or considering proactive treatment, this episode is packed with essential information to help you prioritize your pleasure and well-being.

In this episode, we discuss:
1. The O-Shot: What it is and how it works.
2. Common challenges in women's sexual health.
3. Benefits and potential side effects of the treatment.

Mentioned in this episode:
Optimum Nutrition Amino Energy
https://rstyle.me/+kS6zP4r9CSMtL7EJhR3IlQ

You can connect with Allie on:
Website www.renovamedco.com
Instagram @renova_med
Facebook Renova Medical Aesthetic

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

What happens when a busy mom decides to take on the mental health stigma? Julie Polmonari, co-founder of Mom2Mom, joins us to share her inspiring journey from overwhelmed mom to mental health advocate. In this episode, she opens up about her deeply personal experience as a suicide loss survivor and how it motivated her to start Mom2Mom - a peer support group breaking down stigmas around mental health for mothers. Julie's story highlights the critical importance of prioritizing mental well-being for moms juggling immense pressures, providing an uplifting example of resilience through open conversations.

In this episode, we discuss:
1. Challenges of getting people to open up and talk about mental health struggles.
2. Importance of normalizing conversations around mental health.
3. The need for more mental health professionals and wellness resources.

You can connect with Julie on:
LinkedIn https://www.linkedin.com/in/juliepolmonari/
Instagram https://www.instagram.com/jlpolmonari/

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

Ever wondered how to navigate the turbulent waters of perimenopause and menopause with grace and confidence? Today we sit down with Mickee Stillman, an expert health and wellness coach with a degree in kinesiology. Mickee offers invaluable insights on understanding and managing midlife hormonal changes, emphasizing the importance of listening to your body and adopting sustainable habits to feel your best. From balancing your maintenance calories to the benefits of hormone testing, she's here to help demystify the often overwhelming world of midlife wellness.

In this episode, we discuss:
1. Physical and hormonal changes during perimenopause and menopause.
2. Growth mindset and sustainable habits for midlife well-being.
3. Being part of a supportive community and seeking professional guidance.

You can connect with Mickee on:
Website http://sortafitmick.com
Instagram https://www.instagram.com/sortafitmick/

Mickee's 1:1 coaching or group cohorts:
https://www.epnutrition.co/ 

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

What if you could turn your family's everyday moments into lasting stories? In this episode, we welcome Kiera Liu, CEO and founder of Frame a Life Project, who shares her passion for visual storytelling. From practical tips on preserving memories to crafting compelling narratives through photography, Kiera offers valuable insights that will inspire you to capture the essence of your family's journey. She discusses her shift from traditional photo sessions to more meaningful, story-driven projects, emphasizing the importance of authenticity and fun. Kiera’s ability to capture real moments goes beyond taking a picture; it’s about creating memories that resonate with the true essence of her subjects, whether they are families or businesses.

In this episode, we discuss:
1. How visual storytelling can help entrepreneurs and mothers with their photos.
2. The importance of preserving family history and memories through photos.
3. Connecting with clients to understand their stories and incorporate these into their branding and personal photos.

You can connect with Kiera on:
Website http://www.frameoflife.co
Instagram http://instagram.com/frameoflifeproject

Photo & Family Heirloom Collection Tracker Template:
https://frameoflifeproject.ck.page/midlife

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

Turning the tables can be an exhilarating experience, and that's exactly what we're doing in this episode. Today, I (Nicole) have the pleasure of shining the spotlight on my co-host, Alix Mackey, as we toast to her exciting entrepreneurial journey. Alix's story is one of triumph, a beacon for anyone navigating their midlife journey with boldness and joy. Pull up a seat at our family table where traditions simmer alongside our favorite dishes. We'll give you a taste of the magic that happens when families come together in the kitchen. So, let's raise our glasses (and spatulas) to crafting a legacy of laughter, love, and a little bit of mess in the kitchen.

In this episode, we talk about the following:
1. The importance of family dinners, traditions, and building connections.
2. Adding a "sprinkle of fun" to meals and involving kids in cooking.
3. The lasting impact of family traditions on children's memories.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

When time slips away, what moments stay with us forever? In this episode, Alix and Nicole are joined by sisters Amy and Anita to talk about Your Last Love Letter, a project born from their personal loss and desire to keep the memory of loved ones alive. They discuss the importance of honoring final wishes and preserving legacies, sharing their own stories with laughter and tears. Together, they explore the emotions of saying goodbye and the comfort that comes from knowing those we love will never be forgotten.

In this episode, we talk about the following:
1. Handling loss and grief and the creation of 'Your Last Love Letter'.
2. Importance of sharing and documenting family stories and memories.
3. The emotional and practical aspects of handling our parents' aging.

You can connect with Anita and Amy on:
Website www.yourlastloveletter.com
Instagram @yourlastloveletter
Facebook Your Last Love Letter

Your Last Love Letter: A Comprehensive End-of-Life Planning Guide:
www.yourlastloveletter.com/yourlastloveletterguide

5 Questions to Ask Your Loved Ones 
https://yourlastloveletter.myflodesk.com/5questionstoaskyourlovedones

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole dive headfirst into the chaotic month of May, affectionately dubbed "Maycember." Juggling a ton of activities from school concerts to graduation parties, they share their strategies for staying sane amidst the madness. From managing teacher gifts to preparing for summer vacations, they discuss it all while emphasizing the importance of self-care. Alix shares her newfound habit of morning journaling, while Nicole prioritizes her daily walks, proving that finding just one thing to focus on can make all the difference. Join them as they navigate the whirlwind of May and share their unsolicited advice for surviving the busiest month of the year.

In this episode, we talk about the following:
1. The busyness of May aka "Maycember".
2. Kids' activities including concerts, sports, school parties, field trips, and graduations.
3. Maintaining self-care habits during busy times.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.