Don't Call Me Midlife

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome the incredible Ali Damron, a seasoned acupuncturist and personal trainer, to the podcast. Ali comes to the rescue armed with her treasure trove of hormone expertise, ready to unlock the mysteries of women's health. With a focus on perimenopause and menopause, Ali spills the beans on Hormone Replacement Therapy (HRT), demystifying its complexities and shedding light on the latest research.

The conversation takes an exciting turn as they explore natural approaches to hormone health, unveiling the transformative power of nutrition, exercise, and stress management. Ali doesn't hold back, providing practical solutions, introducing game-changing supplements, and passionately advocating for a holistic approach to women's well-being. Tune in for a lively discussion that equips you to navigate midlife with flair and make informed choices for a healthier, more vibrant you!

In this episode, we talk about the following:
1. The difference between peri-menopause and menopause, their definitions and symptoms.
2. Hormone replacement therapy, what is it, and its benefits.
3. The most common women’s health challenges and their solutions.

You can connect with Ali on:
Website www.alidamron.com
Instagram @alidamron

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole share their personal experiences and insights on handling challenges with in-laws, discussing the importance of empathy and understanding. They explore ways to find harmony in holiday traditions, celebrate memories of loved ones, and offer advice on fostering open hearts for a more joyful season. This conversation touches on both the humorous and emotional aspects of family dynamics during the holidays.

In this episode, we talk about the following:
1. The challenges of dealing with in-laws during the holidays.
2. The importance of adapting to changing family dynamics as children grow older.
3. The emotional aspect of holidays, acknowledging the absence of loved ones who are no longer present.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole share a hearty laugh, some relatable stories, and practical advice on how to tackle this festive yet frantic time of year. Assuring that amidst the chaos, there's room for self-care, balance, and most importantly, joy. They've got great tips for choosing gifts for everyone in your life. From the perfect hostess gifts to the tricky re-gifting etiquette, they've got it all covered and share their favorite picks and some hilarious personal mishaps that taught them a thing or two about holiday gift-giving.

In this episode, we talk about the following:
1. The importance of finding joy in small, manageable activities during the holidays.
2. Tips for finding the perfect gift for your loved ones.
3. The significance of including a card and wrapping gifts during the holiday season.

Shopping links mentioned in the episode:
https://www.anchortoffee.com
https://uncommongoods.com
https://www.etsy.com/shop/joycreativeshop

Gift ideas:
Nicole: https://www.shopltk.com/explore/TouchofStass
Alix: https://www.amazon.com/shop/everydaywithalix

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole pull back the curtain on the unseen efforts that make the holiday season magical and share their personal traditions that bring joy to the mad bustle. They bring to light the importance of these mementos, and the timeless joy they bring, years down the line. They remind you to prioritize what brings you joy during this busy season and offer guidance to make this time more enjoyable.

In this episode, we talk about the following:
1. Holiday traditions and how they've changed over the years.
2. What it means to have a semi-homemade holiday to enjoy and be more present.
3. Getting ahead of the holidays by starting to cross things from your list.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole have a special guest, the delightful Kelly Douglas, co-CEO of Itzy Ritzy, who candidly shares about her life and what it means to live in the present. If you've wondered how to harmoniously mix marriage with business, Kelly has got you covered. She shares the highs and lows of working alongside your spouse while maintaining a healthy personal life. But the conversation doesn't end there. We dive deep into the world of delegation and risk-taking in business, exploring how to let go of control and trust others for a more successful venture. Tune in for a chat that promises to be engaging, enlightening, and filled with laughter!

In this episode, we talk about the following:
1. Kelly's approach to the term midlife and what it means to live in the present.
2. How Kelly manages it all, marriage, motherhood, and business.
3. Learning how to delegate and let go of control and perfectionism.

You can connect with Kelly on:
Website www.itzyritzy.com
Instagram @itzyritzy

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole talk about various topics, including their shopping habits and their preferences for in-store and online shopping. This conversation revolves around the upcoming Black Friday sales and their strategies for finding the best deals. They share their insights and advice on gift-giving, and the challenges of finding gifts for specific recipients. Lastly, they provide shopping-related tips and recommendations to their listeners.

In this episode, we talk about the following:
1. The evolution of Black Friday, and the difference between then and now.
2. Tips to make the most of Black Friday, is online shopping a better choice?
3. How to avoid making impulsive purchases during Black Friday or any other shopping event.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole talk about their personal journey through the bumpy road of menopause. This is a no-holds-barred discussion about everything menopause - the good, the bad, and the downright ugly. Whether it's the unexplained weight gain, the brain fog, the joint pain, or the emotional roller coaster, they're pulling back the curtains on it all.

They emphasize the crucial importance of self-care amidst the chaos of motherhood and life. This isn't just about surviving menopause; it's about thriving in our midlife and beyond. They may not have all the answers, but you're definitely not alone in this.

In this episode, you'll learn the following:
1. The symptoms around menopause, such as mood swings and hormonal changes.
2. The stigma around menopause and what it entails.
3. The benefits of perimenopause and postmenopause.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole talk about the invisible workload of motherhood. They share their personal experiences and strategies for sharing this mental load with their partners, all with the aim of avoiding resentment and building stronger, healthier relationships.

Navigating parenting shifts as children grow and develop is another challenge they're tackling! How do you help your kids build meaningful friendships or handle the inevitable slip-ups that come with growing up? Tune in to learn how to shift from the parenting role to more of a coaching position, encouraging open communication and trust to ease this transition. You'll walk away armed with strategies to support your children through their growth and changes.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode, Alix and Nicole invite you to join them on their "Modern Mom Date." As they chat, laugh, and share stories, you'll discover how these two friends find the fun in the everyday chaos of motherhood.

Tune in as they they explore topics like boundaries, what fuels their energy, and offer insights into their journey through life's ups and downs. This episode beautifully encapsulates the essence of modern motherhood – the delicate balance between establishing personal boundaries, fostering personal growth, and, most importantly, savoring the joy in each moment.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole dive deep into why your husband isn't your everything and what they mean by that. While your husband remains a cornerstone, your girlfriends become your confidantes, partners-in-crime, and guardians of your deepest secrets. 

Explore the extraordinary bonds that light up midlife, revealing the profound truth that in the tapestry of life, friendships often shine the brightest.  Tune in to discover the true magic of heart-to-heart chats, the strength in vulnerability, and the enduring beauty of soul-sister connections.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.