Don't Call Me Midlife

In this episode of "Don't Call Me Midlife," Alix and Nicole are your guides through the latest fashion trends and style tips. From kitten heels to the classic white button-down, they've got you covered. Join them as they navigate denim dilemmas and celebrate the joy of expressing yourself through fashion. So grab your favorite brew and let's dive into the world of style!

In this episode, they talk about the following:
1. Fashion trends for the upcoming spring season.
2. Styling tips and advice.
3. Evolution of fashion through the years.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole dive into the intricacies of maintaining friendships amidst the chaos of busy schedules and evolving life stages. From heartfelt discussions on the importance of authenticity and vulnerability in relationships to practical strategies for nurturing connections, they share their insights and personal anecdotes. Join them as they explore the essence of true friendship and the joy of meaningful connections in the midst of life's hustle and bustle.

In this episode, we talk about the following:
1. The challenges of maintaining friendships amidst busy schedules.
2. How friendships evolve from youth through adulthood.
3. Strategies for nurturing friendships.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Dr. Kassie Dewitt, a pelvic floor expert, supermom, and source of inspiration. Discover how to embrace midlife with vitality as Kassie shares insights on pelvic health, motherhood, and resilience. Learn about the importance of pelvic floor care, daily habits, and nutrition for bladder health. Her expert advice and online course offer practical solutions for empowerment at any life stage. Join us for an episode packed with wisdom and motivation to reclaim your well-being.

In this episode, we talk about the following:
1. Importance of pelvic floor muscles in bladder control, sexual function, organ support, and overall well-being. 
2. How caffeine, particularly from coffee, can affect bladder health.
3. Pelvic floor health, urinary incontinence, and pelvic organ prolapse.

You can connect with Kassie on:
Website www.kassiedewitt.com
Instagram @dr.kassiedewittotd   @the.profitable.practitioner
Facebook Kassie Dewitt
Linktree linktr.ee/Kassiedewitt2020

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole serve up a sizzling exploration of midlife meal planning, rescuing families from the chaos of dinner-time dilemmas. Unveiling strategies from slow cooker revelations to involving kids in crafting weekly menus, they transform the dinner table into the heart of the home. Tune in to discover how to make meal times a nurturing experience, fostering comfort, laughter, and unity for both kids and grown-ups alike. So, grab your apron, add a pinch of enthusiasm, and join them to cook up some serious family flair!

In this episode, they talk about the following:
1. The importance of having a meal plan and having theme nights.
2.  The need to adapt meal plans based on family dynamics and activities.
3. The importance of simplifying meal expectations

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole delve into the art of cultivating a purposeful morning routine. They explore the significance of simple yet transformative habits that set the tone for a successful day. Tune in to discover their take on hydration, sunlight exposure, and effective phone management, as well as the transformative practices of journaling and planning. Join this conversation and unlock the secrets of a morning routine that not only kick-starts the day but also fosters a sense of well-being and accomplishment.

In this episode, they talk about the following:
1. Tips to set a positive tone for the day and help you feel more prepared and focused.
2. The benefits of incorporating exercise into your morning routine.
3. The importance of incorporating journaling, gratitude practices, meditation, or affirmations into the morning routine.

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole dive into the fascinating realm of nighttime routines during midlife. They share insights, laughter, and unexpected bedtime confessions. Discover the importance of sleep hygiene, skincare secrets, and the power of habit stacking. Join the conversation as they explore the beauty of bedtime bliss, offering relatable anecdotes and practical advice to make your midlife nights restful and rejuvenating. Get ready for a dose of humor, relatability, and a few unexpected twists in this delightful journey through the world of midlife nighttime routines!

In this episode, they talk about the following:
1. The importance of having a nighttime routine, especially as you enter midlife.
2. Using habit stacking to figure out what works best for your needs and preferences.
3. The importance of communicating with your partner about your nighttime routine.

Mentioned in the episode:
Hatch: https://rstyle.me/+HVvsNcIQ453itwM7882Kwg
Bread Maker: https://amzn.to/3tXkfX3
The High Five Daily Journal by Mel Robbins: https://rstyle.me/+yloDVyk3MNSOnjpRNjlRfw

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome the amazing Coach Amber Bibelheimer. This intriguing conversation revolves around empowering women to embrace purposeful productivity, set meaningful boundaries, and embark on a journey of self-discovery. From the pressure women place on themselves to the importance of planning with a holistic approach, Coach Amber shares valuable insights. The discussion delves into the intersection of wellness and business, emphasizing the need for self-care in achieving long-term success. Additionally, the trio explores the significance of setting realistic goals, breaking them down into manageable steps, and fostering a mindset of continuous growth. Tune in and prepare to get inspired to find joy, balance, and fulfillment in every aspect of your life!

In this episode, we talk about the following:
1. Redefining midlife as a time for freedom and self-creation
2. The importance of a holistic approach to life and business planning.
3. The significance of being productive with a purpose and learning to establish boundaries.

You can connect with Amber on:
Website www.coachamberb.com
Instagram @coachamberb

Get the 90 Days of Momentum: 2-in-1 Daily Planner and Journal:
www.coachamberb.com/journal

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole share their infectious passion for planners. They discuss various planner types, express their goals for better organization, and explore the transition to digital planning. From the evolution of organization tools to emphasizing the importance of a personalized approach, it's a relatable and inspiring journey into the world of planners and organizational bliss!

In this episode, they talk about the following:
1. The importance of finding a planner or organization system that suits your needs and preferences.
2. Defining your purpose or goal before diving into any organizational method.
3. The value of looking at the bigger picture when planning your schedule.

Mentioned in this episode:
Journal - Mel Robbins High Five Daily Journal
https://rstyle.me/+lINpK6n-rSBWWNFzA68a_w

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole embark on a journey of self-discovery through personality tests. From the intriguing realm of Enneagrams to reminiscing about astrology and other personality quizzes, the dynamic duo shares their experiences and reflections. Join the conversation as they explore the nuances of each Enneagram type, unveiling personal insights and embracing the fun side of decoding personalities. Get ready for a lighthearted and insightful exploration of the fascinating world of self-awareness!

In this episode, they talk about the following:
1. The latest personality test trends and how people use them for self-awareness.
2. The difference between astrology and other personality tests.
3. The 9 Enneagram types and a brief description of each one.

Mentioned in this episode:
https://www.enneagraminstitute.com/free-enneagram-tests
https://enneagramuniverse.com/

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

______________________________________________________________

Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.

In this episode of "Don't Call Me Midlife," Alix and Nicole delve into the topic of New Year's resolutions, sharing personal insights, experiences, and even some surprising statistics. They explore the importance of setting achievable goals, the impact of specific versus vague objectives, and the value of incorporating experiences into one's aspirations. From rethinking the traditional January 1st deadline to sharing unsolicited advice on effective goal-setting, the duo offers a refreshing perspective on embracing personal growth and meaningful achievements in the coming year.

In this episode, we talk about the following:
1. The reason why you should select a date that aligns with personal milestones.
2. The importance of setting specific and measurable goals rather than vague or general aspirations.
3. The significance of accountability in goal-setting.

Mentioned in this episode:
Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife

Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.