Dont get this Twisted

Welcome back to Dont get this Twisted

The conversation begins with light-hearted banter about going through puberty again. They discuss the idea of reliving their younger years with the knowledge they have now. The conversation then transitions to Tina's home renovation and the challenges she is facing. They reminisce about their childhood and the diverse group of people they knew. The topic shifts to handling depression, with Robb sharing his personal experience and Tina discussing her strategies for dealing with it. They talk about the importance of talking about their feelings, staying busy, and finding ways to be happy. In this conversation, Tina and Robb discuss their experiences with depression and share strategies for coping with it. They talk about the importance of finding support systems, setting goals, and practicing gratitude. They also discuss the impact of loss and aging on mental health. Overall, they emphasize the need to fight against depression and find ways to silence negative thoughts.

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Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

The hosts discuss the topic of conflict avoidance and its impact on relationships. They share personal experiences and insights on how avoiding conflict can lead to resentment and unresolved issues. They emphasize the importance of open communication and addressing problems early on to prevent them from escalating. The conversation also touches on the role of avoidance in childhood and the influence it can have on adult relationships. Overall, the hosts highlight the need for honest and respectful conversations to maintain healthy relationships. The conversation explores the topic of conflict and how to navigate it in relationships. The speakers discuss the importance of managing conflict and not avoiding it, as well as the need for effective communication and understanding. They emphasize the significance of being kind and respectful in resolving conflicts and the role of ego in creating conflict. The conversation also touches on the dynamics of conflict within families and the importance of addressing issues to maintain healthy relationships.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

The hosts discuss the concept of a midlife crisis and whether it is real. They explore the stereotypes associated with midlife crises, such as men buying sports cars and dating younger women. They share personal experiences and question the idea that making changes in midlife is a crisis. They emphasize the importance of living life on one's own terms and not being influenced by others' opinions. The conversation highlights the need for personal happiness and the freedom to make choices that bring fulfillment. The conversation explores the concept of a midlife crisis and how it can be seen as a positive opportunity for personal growth and self-discovery. The speakers discuss the importance of living an authentic life and pursuing happiness, even if it means making unconventional choices. They emphasize the need to take control of one's own life and make decisions that align with personal desires and goals. The conversation also touches on the significance of relationships, both in terms of finding the right partner and surrounding oneself with supportive people. Overall, the conversation encourages listeners to embrace their midlife journey and live life to the fullest without regrets.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

Tina discusses the discovery of her mother's hidden pills and the impact of addiction on her family. She reflects on the enabling behavior and the secrets they kept protecting her mother. Tina shares her struggle to come to terms with her mother's addiction and the emotions it brings up. Robb shares his perspective on addiction and the importance of acknowledging both the positive and negative aspects of loved ones who have passed away. They discuss addictive personalities and the challenges of overcoming addiction. In this conversation, Tina and Robb discuss the impact of addiction on their lives and the memories they have of their loved ones who struggled with addiction. They reflect on the different versions of their mothers before and after addiction, and the challenges they faced in dealing with their mothers' illnesses. They also discuss the importance of remembering the good times and not letting the negative aspects define their memories. The conversation ends with a discussion about living life to the fullest and making the most of the time they have.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

The conversation explores the concept of 'happy enough' and reflects on the journey of the podcast, leading into a discussion about the changing dynamics of dating, chivalry, and gender roles. The hosts share personal experiences and perspectives on these topics, highlighting the complexities and nuances of modern relationships. The conversation explores the concept of chivalry and its role in modern relationships. It delves into the expectations and responsibilities of both men and women in supporting and caring for each other. The discussion also touches on the impact of equal roles in relationships on the institution of marriage and the dynamics of vulnerability and trust. The importance of communication, compromise, and mutual respect is emphasized throughout the conversation.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

The conversation revolves around the topic of moving on from romantic disappointment, specifically dealing with unrequited love, cheaters, and ghosters. The hosts discuss the experiences of a friend who discovered that the person she was dating was seeing multiple other people. They explore the challenges of trust and moving forward after such a betrayal. They also touch on the phenomenon of Facebook groups where women post pictures of men they are dating to see if anyone else is dating them as well. The conversation emphasizes the importance of self-worth, setting boundaries, and not letting one bad experience define future relationships. In this conversation, Robb and Tina discuss the importance of communication, moving on from past relationships, and setting higher standards for oneself. They emphasize the need to be upfront with partners, let go of relationships that aren't working, and have faith that everything will be okay. They also discuss the importance of self-discovery and self-care while being single, and the importance of not bringing old baggage into new relationships. They encourage listeners to have self-worth, define what they want in a partner, and be open to the possibility of finding a great relationship.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

The conversation revolves around the theme of seizing the moment and living life to the fullest. Tina shares her experiences of embracing new challenges and finding happiness in the present moment. Robb emphasizes the importance of taking risks and not letting fear hold us back. They discuss the impact of doubt and the fear of failure on seizing opportunities. They also talk about the significance of unconditional love and the value of creating meaningful connections with others. The conversation concludes with reflections on the fleeting nature of life and the need to appreciate and cherish every moment. Seizing the moment and living life to the fullest is the central theme of this conversation. The speakers discuss the importance of taking risks, being reasonable, and not letting fear hold you back. They emphasize the need to prioritize happiness and find what makes you truly happy. They also discuss the regrets and missed opportunities that can come from not seizing the moment. The conversation highlights the importance of living in the present, being grateful, and embracing change. Overall, the message is to live life fully and not let opportunities pass you by.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this episode of Don't Get This Wisted, Robb and Tina discuss how the podcast has changed them and the impact it has had on their lives. They talk about the importance of being honest and venting, as well as the challenges of being open and vulnerable. They also touch on the repercussions of sharing personal stories and opinions on the podcast, including losing listeners and facing criticism. Despite this, they both value the opportunity to share their experiences and perspectives, even if not everyone agrees with them. The podcast has allowed them to be themselves and connect with others who may relate to their stories. In this conversation, Robb and Tina Marie reflect on their podcast and the impact it has had on their lives. They discuss the importance of being honest and authentic, even if it means opening themselves up to judgment. They share personal stories of unconditional love and the power of vulnerability. They also talk about the misconceptions people have about their relationship and the distance between them. Overall, they emphasize the value of living a happy and truthful life.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

In this conversation, Robb and Tina discuss their podcast and how it has changed them. They reflect on the ups and downs they have experienced since starting the podcast, including personal struggles, divorce, and the loss of a loved one. They also talk about the importance of therapy and self-reflection, and how reading books has opened their minds to new perspectives. They touch on topics such as relationships, narcissism, and the role of ego. Overall, the conversation highlights the growth and self-discovery that can come from sharing personal experiences on a podcast. In this conversation, Tina and Robb discuss the importance of self-reflection and personal growth in relationships. They emphasize the need to let go of control and allow love to come naturally. They also discuss the importance of finding a partner who matches your effort and brings peace and joy to your life. They touch on the concept of love languages and the importance of loving your partner in the way they want to be loved. They also discuss the need for hard conversations and the danger of always seeking the next best thing. Overall, they emphasize the importance of being true to yourself and finding happiness in your own life.

It's Not You: Identifying and Healing from Narcissistic People: Durvasula PhD, Ramani: 9780593492628: Amazon.com: Books

Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What): Hussey, Matthew: 9780063294387: Amazon.com: Books

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.

Welcome back to Dont get this Twisted

The hosts discuss the topic of discussing relationship issues with friends and family. They explore the boundaries of sharing personal information and the potential consequences of sharing too much. They also touch on the different perspectives and judgments that friends and family may have on a relationship. The conversation highlights the importance of being honest with oneself and not comparing oneself to past relationships. In this conversation, Tina and Robb discuss the importance of not comparing oneself to others in relationships and the dangers of relying too heavily on friends and family for relationship advice. They emphasize the need for open communication and setting boundaries within a relationship. They also touch on the impact of childhood experiences on adult relationships and the importance of self-worth. The conversation concludes with the idea that relationships require work and that taking chances is necessary for personal growth.

Explicit

[email protected]

Copyright 2026 Dont get this Twisted

This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not be interpreted as medical advice or any other type of advice from any other type of licensed professional. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare or other applicable licensed professional with any medical or other related questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of the utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony related to the medical profession or any other licensed profession. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship or relationship with any other type of licensed professional. Robb Courtney and Tina Garcia do not receive any money from any pharmaceutical industry for topics covered pertaining to medicine or medical in nature. If you find any errors in any of the content of this podcast, website, or blogs, please send a message through the “contact” page or email [email protected]. This podcast is owned by "Don’t Get This Twisted,” Robb Courtney.