In this episode we will talk about not making youth specialize in sports too soon. Doing so could lead to burnout and injury and it could also limit their career and keep them from finding the sport that they would excel most in.

Below are some articles mentioned:

• https://usatodayhss.com/lists/nfl-divisional-round-qbs-multi-sport-hs-athletes
• https://www.hommenorthopedics.com/blog/the-multi-sport-versus-single-sport-athlete-12133.html
• https://www.trackingfootball.com/blog/tracking-football-finds-88-2018-nfl-draft-picks-multiple-sport-athletes-high-school/
• https://pubmed.ncbi.nlm.nih.gov/29135275/
• https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299/?tag=hyprod-20&linkCode=df0&hvadid=312014159412&hvpos=&hvnetw=g&hvrand=17008977513602050529&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029892&hvtargid=pla-541463258824&psc=1

Especially for Athletes:

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Hosted by Shad Martin
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