Don't Take It From Us Podcast

Have you faced your fears lately? Well, we did! More specifically, Molly faced her fear of the ocean (because sharks, of course) when we went surfing with some Olympic athlete we met on the side of the road. True story. Beyond surfing, we learned some very important lessons from the ocean.

 

You’ll hear:

• Shark management techniques

• It’s ok to be scared - but do it anyway

• The importance of activity and trying something new

• The power of the ocean in healing

• And more!

Links:

 

Book recommendation: Awe by Dacher Keltner: https://www.penguinrandomhouse.com/books/622175/awe-by-dacher-keltner/

Molly's Instagram: https://www.instagram.com/mollyfitterer/

Mari's Instagram: https://www.instagram.com/mariwuellner/

Ask Us Anything:  [email protected]

The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge

 

Tarot and crystals and more? Good luck with that! We are still hanging out after our half-marathon and we had a wild time checking out a crystal shop and we both had our first (and second) tarot readings! What does the future hold? You will have to listen to find out!!

You’ll hear:

• Why we have never done anything like tarot readings before

• How do you keep your head if you hear something you don’t like

• Examining why we do things or don’t do things

• And more!

Links:

Molly's Instagram: https://www.instagram.com/mollyfitterer/

Mari's Instagram: https://www.instagram.com/mariwuellner/

Ask Us Anything:  [email protected]

The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

Let's Get Lucky Challenge: https://bit.ly/letsgetluckychallenge

 

 

We did it!! We have been talking since the beginning of the podcast about preparing to run a half-marathon and the weekend is finally here!! We ran the race and are still alive to tell the tale! We also want to share some lessons learned along the way.

You’ll hear:

• Why we decided to sign up for a half-marathon

• Our training experience

• The race experience

• Our goals and how they can change - even in the middle of the race

• And more!

Links:

Molly's Instagram: https://www.instagram.com/mollyfitterer/

Mari's Instagram: https://www.instagram.com/mariwuellner/

Ask Us Anything:  [email protected]

The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge

 

What’s the thing you are hiding that is hiding you? That is the question we look at this week with our guest, mindset coach and speaker, Gennevieve Vaillancourt. Gennevieve has a condition called Polycystic Ovarian Syndrome (PCOS) which causes among other issues excess facial hair. She talks to us about how she lived with the shame of being a woman with a beard and how for many years, she hid that shame. She tells a story about learning to stop hiding who she is and live her life without shame, and how she transitioned to helping others do the same. 

You will hear:

• What led her to start showing up online and providing representation for others living with a similar condition

• The power of women supporting women

• Common challenges women face with body shaming

• The power of realizing your inherent value

• And more!

 

Guest Info:

Gennevieve is a Bearded Woman with Polycystic Ovarian Syndrome (PCOS). She is committed to supporting women in transforming their mindsets, from feeling unworthy due to body shame to radical self acceptance so they can feel confident in their bodies, are able to be kinder and more compassionate with themselves and have the tools to stop hiding their gifts and start thriving. She hosts online events and monthly Virtual Hairy Ladies Nights where women come together to build their confidence in a safe space and connect with other women. 

Links:

Six Simple Hacks to Build Authentic Confidence (free gift): https://mailchi.mp/f2e35eec8d2c/authentic-confidence-hacks

Radical Self Love Community: https://tinyurl.com/radical-self-love-community

Gennevieve’s Instagram: https://www.instagram.com/beardedladyg

Gennevieve’s Facebook: https://www.facebook.com/BeardedLadyG

 

Molly's Instagram: https://www.instagram.com/mollyfitterer/

Mari's Instagram: https://www.instagram.com/mariwuellner/

Ask Us Anything:  [email protected]

The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

GYST Productivity: https://elise-enriquez.mykajabi.com/gyst

Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge

 

Last episode we covered Be Your Future Self Now by Dr. Benjamin Hardy, and this week, we are going to talk about it a little more! But first, we talk half-marathon training, Molly’s first trip to the beaver waxer, and our most wanted superpower! In the first part of the book discussion last week, we talked about the 7 threats to your future self.

In this episode you’ll hear:

• Looking back 10 years ago and seeing ourselves dramatically different

• How we see our current self as “set” but don’t compare that to how we have already changed as a prediction of future change

• The more vivid your future dreams are, the better you can set milestones to get you there

• Failing as your future self is better than succeeding as your current self

• And more!

 

Links:

Dr. Hardy’s Book: https://www.amazon.com/Your-Future-Self-Now-Transformation-ebook/dp/B09BTV53VD/ref=sr_1_1?crid=H8KEKBM7DR0B&keywords=be+your+future+self+now+benjamin+hardy&qid=1676263125&sprefix=be+your+f%2Caps%2C108&sr=8-1

GYST Productivity: https://elise-enriquez.mykajabi.com/gyst

Molly's Instagram: https://www.instagram.com/mollyfitterer/

Mari's Instagram: https://www.instagram.com/mariwuellner/

Ask Us Anything:  [email protected]

The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge

How often are you making present plans with your future self in mind? This week we are looking at the book Be Your Future Self Now by Dr. Benjamin Hardy to see how we can impact our future, both positively and negatively. Dr. Hardy states that our past doesn’t dictate our future, so we can be intentional with where we want to go.

You will hear: 

• There’s always a “why” behind our actions

• What would life look like in 20 years if we lived intentionally today?

• The 7 threats to your future self

• And more!

 

Links:

Dr. Hardy’s Book: https://www.amazon.com/Your-Future-Self-Now-Transformation-ebook/dp/B09BTV53VD/ref=sr_1_1?crid=H8KEKBM7DR0B&keywords=be+your+future+self+now+benjamin+hardy&qid=1676263125&sprefix=be+your+f%2Caps%2C108&sr=8-1

Molly's Instagram: https://www.instagram.com/mollyfitterer/

Mari's Instagram: https://www.instagram.com/mariwuellner/

Ask Us Anything:  [email protected]

The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge

 

Are you someone who has a really hard time talking about money? You aren’t alone! This week, we have an awesome guest with us to talk about money. Carla Titus is the Founder/CEO of Wealth & Worth Within who empowers business owners to achieve financial clarity and peace of mind so that they can get back to what they enjoy. Carla speaks with us about the stigma surrounding finances and what can happen when we don’t overcome those fears.

You’ll hear:

• Why it’s “never about the money”
• How parents can teach their children about money without being perfect at it themselves
• Paying off debt is not an all or nothing situation
• How you can start to have discussions around spending/saving/investing and your long term and short term goals
• And more!

Guest Info:

Carla Titus is a Finance expert with over 15 years of combined corporate financial planning, analysis, strategy, and established online businesses consulting. She provides fractional CFO services and financial consulting to business owners. The priorities for her clients range from having cash in the bank, paying themselves, and having a long-term profitable and sustainable business that works for them. 

Links:

Connect with Carla

• Facebook: https://www.facebook.com/wealthworthwithin
• Instagram: http://instagram.com/wealthworthwithin
• LinkedIn: https://www.linkedin.com/company/wealthworthwithin/
• Youtube: youtube.com/@wealthworthwithin\
• Pinterest: https://www.pinterest.com/wealthworthwithin/
• Twitter: https://twitter.com/WWWithin
• Tiktok: https://www.tiktok.com/@wealthworthwithin

 

Molly's Instagram: https://www.instagram.com/mollyfitterer/

Mari's Instagram: https://www.instagram.com/mariwuellner/

Ask Us Anything:  [email protected]

The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge

How many times have you woken up late because you forgot to set the alarm and your whole day goes down hill? Have you woken up, immediately grabbed your phone to check your social media and saw something terrible and it wrecked your mood for the rest of the day? This week, we are talking about setting a morning intention and establishing a morning practice to save your peace.

You’ll hear:

• Things you can do as part of your routine to get your day off on the right foot
• Understanding your Why
• The benefits of a morning practice
• And more!

 

Links:

Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge

Molly's Instagram: https://www.instagram.com/mollyfitterer/

Mari's Instagram: https://www.instagram.com/mariwuellner/

Ask Us Anything:  [email protected]

The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

Have you ever thought about throwing the meat aside and adopting a plant-based lifestyle? That’s what we want to talk about today! Whether you are a vegetarian, pescatarian, pseudo-vegan or a full vegan, it’s all valid! We are focused on becoming more plant-based rather than focusing on the labels.

You’ll hear:

• Our reasons for adopting a plant-based lifestyle
• The health benefits 
• The social stigma of plant-based and how to talk about it with others
• Barriers to changing your eating habits
• And more!

Links

Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge

 

Molly's Instagram: https://www.instagram.com/mollyfitterer/

Mari's Instagram: https://www.instagram.com/mariwuellner/

Ask Us Anything:  [email protected]

The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

This week we are so excited to have Mari’s coach on the podcast!! Elise Enriquez is a Productivity Coach and has worked in the business for nearly 14 years. Her program GYST (Get Your Shit Together) helps women increase their productivity while living a fulfilling and connected life.

 

You will hear:

• What is productivity?
• While you are knocking things off your list, are you ever getting to what matters most? Or taking care of yourself?
• The benefits of putting time, money, and energy into improving your productivity
• Using systems as a “bonus brain” to keep track of everything so you dont have to stress yourself out remembering
• And so much more!

Guest Info:

Elise Enriquez helps self-aware leaders, entrepreneurs, and multi-hat wearers develop a clear purpose that people will rally around and the systems to make things happen so that everyone can achieve their goals and dreams together. She specializes in working with people to reduce their overwhelm and anxiety while creating sustainable success and fulfillment in their lives and business. Elise works with people to get clear on how they’re wired, build acceptance of that awareness and use that information to move them forward; to uncover their purpose and formulate a powerful statement that will help them attract the people and opportunities they need to bring their purpose to life in all that they do; and create systems that help them empty their minds, make progress on their top priorities, and free up their creativity so they can dream up what’s next and solve their biggest problems.

Links:

Elise’s Instagram: https://www.instagram.com/productivitybreakthrough/

Elise’s Podcast:  https://elise-enriquez.mykajabi.com/podcasts/the-productivity-breakthrough

Elise’s Facebook: https://www.facebook.com/eliseenriquezcoaching/

Elise’s LinkedIn: https://www.linkedin.com/in/elisemenriquez/

Elise’s Website:  https://eliseenriquez.com/

Free Trial for GQueues: https://gqz.page.link/H83oswp1dR3EEijA8

 

Molly's Instagram: https://www.instagram.com/mollyfitterer/

Mari's Instagram: https://www.instagram.com/mariwuellner/

Ask Us Anything:  [email protected]

The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

Dry January sign up: https://mari-wuellner.mykajabi.com/dryjanuary2023