Sign up to save your podcasts
Or
Share Don't Tone Alone
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Don't Tone Alone
By Shai + Leah DoutyHealth & Fitness
Don't Tone Alone episodes
- Fake it ‘Til you Make it feat. @dj_dukesWe sit down with Lulu Lemon curator, content creator and founder of Urban Productions: Chris Capozzi. He admits he’s taken on tasks and projects with little experience, but always finds a way to make it work. Networking, side hustles and keeping a little pep in his step along the way. Tune in for this high energy episode!45 min
- Toning, Trotting & TravelingThanksgiving Episode! We catch up about Shai’s trip to Denmark and how she accidentally spent $1,400 on dinner. We chat Thanksgiving, family drama, Black Friday essentials & more! Tune in Toners!44 min
- Friend or Foe?The episode where they talk about Friends. Actual friendships… not the show. Shai + Leah talk about their friendships and how we must RDTR as we get older, busier…and more tired. Let’s be real. Tune in!38 min
- How Your Mindset is Holding You Back in LifeWe sit down founder and owner of @mindsetrxd, Tom Foxley. He goes in depth about the importance of mental health and how it plays a vital role in our relationship to fitness, self-worth and keeping us up at night. Tune in for this educational and inspirational episode Toners!45 min
- Building a Business: Behind the Highlight ReelShai + Leah update you on their lives and give you the inside scoop on what it really takes to start a business from ground zero or in their case… their parents basement. Tune in for some laughs, home improvement needs and the business lessons they’ve learned since the birth of Two Toned!38 min
- How to Survive & Thrive in your Twenties & Thirties Ft @bostonfoodlist & @inyourcourtmarketingWe sit down with the second best duo (besides us, of course) @bostonfoodlist & @inyourcourtmarketing to talk about the dating struggles (ESPECIALLY in Boston), the apps, the failed relationships & when it’s time to stop calling him (or her!) Tune in for this can’t miss girl talk!49 min
- How to be the “It Girl”We’ve all seen the it girl aesthetic on TikTok or Instagram. She’s definitely going on hot girl walks, taking care of business, and taking care of HERSELF. Tune in to hear all of our it girl tips, Shai’s therapy search, and our new in-home “studio,” if you will.39 min
- Read Fine Print Before Swiping Left feat. Match Maker Krissy Stewart
We sit down with match maker and cancer survivor, Krissy Stewart who’s life changing experiences has given her a unique perspective on love & dating. Krissy teaches us about celebrating the small wins & that instant spark with someone isn’t always a good thing. Tune in
49 min - Weighing In : Does Skinny = Happy?
In this episode Shai & Leah WEIGH in on the controversial topics of body image and weight.
They both talk through their drastic fitness journeys and where they are today. Does losing 50+ pounds = happiness? Tune in to find out.
41 min - Owning your Sh%t with 1st Phorm Jarrett BondWe are joined by Jarrett Bond, Director of Athetes and Influencers at 1st Phorm. We dive deep into extreme ownership, what he’s learned from business relationships, relationships in general and how he’s applied those lessons to build success at 1st Phorm. Tune in to this helpful and eye opening episode!49 min
About Don't Tone Alone
From the publisher's feed
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/shaina-douty/subscribe
Fitness should be FUN. Point blank.
Dynamic sister duo Shai + Leah Douty are the founders of Two Toned Training. They focus on bringing a sense of inclusivity, relatability, and vulnerability to what can be an intimidating atmosphere to many. What can you expect as a listener? Unfiltered fitness and healthy lifestyle REALNESS. We talk, we laugh, we cry, we tone ... all we ask is that you #DontToneAlone.