Don't Tone Alone

We are joined by Whoop’s strategic partnerships and performance manager and Former Olympic rowing coach, Michael Lombardi. He reveals the truth on how important sleep is, if being in the yellow or red should stop your workout and how Whoop detected Covid and saved the PGA tour. Tune in!

We are joined by the multi talented CrossFit Athlete and PA Student, Steph Chung. She gives us great pointers on nailing time management and how she decides what to prioritize. Living in the Middle East, missing regionals by one spot, and discovering her true passion for helping people whether it’s in the medical field or in the CrossFit world- We can all learn something from Steph Chung.

Getting EXTRA SAUCY this week with Marwa Osman, founder of @bostonfoodlist

From Boston or just visiting? Your must eat/ must visit places are HERE! P.s. phone does always eat first.

Alyssa Pannozzi opens up about how she stays true to herself even while juggling a time consuming/demanding career, falling in love and having her first child. Cyclist, TikToker and Talent Director of Rev’d- she keeps herself quite busy but never loses sight of who she is and what she’s set out to accomplish. Tune in to find out about her and of course, THE Mike on a Bike.

Shai & Leah ARE the special guests this episode. They have a one on one catch up on all things Two Toned, gearing up for a hot girl summer & the line at Cisco’s??? UNBELIEVABLE. Tune in to hear all the juicy deets and what the formula is for the perfect HGS.

The Instagram Expert herself spills all of the tea on how to covert followers and content into dollars! Reels, stories, captions and posting with INTENTION! Sue B Zimmerman breaks it down and simplifies for Instagram users trying to build their brand. With 18 successful businesses under her belt, Sue knows all of the do’s and don’ts in the Social Media world and is here to fill us in!

GOOD MORNING YOU BAD BEAUTIFUL B’S! Start your morning chatting with us + Tik Tok star Kevin Cooney as he walks us through how he’s balancing his new found Social Media stardom with his “regular life.” Caffeine, couches, Facebook Marketplace, oh my! Listen + learn how to: pay off your student debt in 3 years via FB Marketplace, dance 60 seconds with no music, and how to film content / renegade in between zoom meetings.

What do you get when a soldier, a software engineer, a model mom, + a Flip Sled Salesman walk onto a stage . . .  LET'S FIND OUT! Join us as we relive some of our favorite moments/interviews from CrossFit Festival, Wodapalooza Miami!

When one door closes, another (really heavy) one opens.

Brian Friend, coach / analyst / writer/  broadcast coordinator opens up about his unexpected career in CrossFit.

He talks about finding strength, passion, and community. There’s no coincidence his last name is friend, as he is one of the most well-known / well connected leaders in the CrossFit space. Forget the fluff. Brian here to give us the hardcore FACTS when it comes to these athletes + who’s benefiting financially from the sport.

We sit down with owner of Barre Groove and former NFL Patriots Cheerleader, Alanna Perry. She shares her secrets for living her most authentic and unapologetic life … which yes, includes twerking on a trampoline.

She talks about her highs and lows in fitness, dating and business that have paved the way for the Bounce empire she has created here in Boston.

Biggest takeaway from this episode: Be you, but when you don’t feel like being you, be your alter ego.