Don't Tone Alone

Join on these celeb fitness transformation Journeys. We’re deep diving into BTS of fat Amy to snatched Amy, JLO to the Hustler’s Stripper pole , the Rock’s epic Sunday cheat meals …. and Leah’s phone to the abyss of the porta potty.

Shai + Leah dive into what health and wellness has become since 2020, which is FAR more than just barbells and dumbbells. TikTok workouts, sex therapy, CBD oils and even some relationship advice! Tune in to find out our take on 360 wellness. 

Tears have been shed. Shoes have been lost. Managers have been called & memberships have been cancelled. Shai + Leah spend this episode reading some of the best gym reviews to date! Buckle up.

Tune in for this week’s unfiltered rant!

Shai + Leah recover from meat sweats while spilling the tea on their eventful weekend. Does anyone know how to make a Moscow Mule? Asking for a friend.

Shai and Leah are SERVING you all of the juicy stories this week!  Working the US Open, catering and trying to make a polo look sexy. Both have just left their full time jobs and are determined to make it full time Two Toned. Tune in to hear their acknowledged toxic traits and the hilarious stories of these fitness instructors dipping their toes into the food industry.

Let’s be honest, running is usually people’s least favorite form of cardio. We’re joined by 4x marathon runner, Shania Kranz who found her passion in running. She gives tips and tricks for beginners and how to make running more enjoyable. Don’t sleep on the walk-run-walk method, Toners!

More sisters, more blondes, more fun! We sit down with other sister fitness duo, Caroline and AnnCatherine Conneen (@girlswithgoalspod) to giggle and gossip about sister pet peeves, finding balance and most importantly, sandal gate.

A truly touching and inspirational podcast with Boston Trainer, Coach Michael James. He takes us through his journey of coming out, finding himself, his partner in life and his mission to make the fitness environment a more inclusive place. This special pride episode has us IN OUR FEELS.

His Instagram live workouts took social media by storm, expanding his 10 year Equinox community to sweaty/loyal followers all over the world @sweatycoach. We are joined by Equinox Lead Instructor, Luis Weber. He speaks up about the challenges he faced during quarantine in his relationship and in his career. Luis and the rest of society were forced to become vulnerable and find what truly feeds our souls. As an amazing role model and member of the LGBTQ+ community, Luis is one of the strongest and most driven people we know.

Make the vision board + manifest that $h!t.

From gymnast to Gymshark athlete, fitness content creator Savannah walks us through her journey to getting to where she is today . . . Puerto Rico to be exact.

Along with building multiple social media platforms (Instagram, YouTube, etc) she’s built a loyal following of #LadiesWhoLift . Talk about squad goals.

Savannah it truly our ultimate Fitspiration and this conversation left us feeling ready to take a leap of faith. Hopefully it does the same for you!