No matter what shape or size you are, we are all a little insecure. We bring in fitness professional and master content creator, Catherine Taweki to talk about her virtual fitness career taking off at the start of the pandemic. She speaks about her insecurities and how she’s used them to fuel her fire and spread inclusivity in her fitness community!

End of Summer meeting is in session! We break down the peaks, pits and all the in between of our FULL SEND summer. At last, we finally get the opportunity to introduce the real star of the show: Cat Lady.

Defining the relationship and setting boundaries are hard enough when it comes to people, it becomes even trickier to navigate with our food. We sit down with bodybuilder, nutrition expert and life coach Jacqui Reed to discuss the importance of creating a non-toxic relationship with yourself and with your food in order to achieve your fitness and nutrition goals.

This week we sat down with fitness professionals / entrepreneurs Aubrie + Brad Bromlow (Founders of @fatandweirdcookie , @modivbrand + @memories.over.macros) to talk through their inspirational journey. This power couple reveals their top tips for building a strong following and a strong business.

Gordie is giving us the inside scoop on how he’s found success in the Boston fitness space + what it’s like to be a member of the Gronkowski family. Looking to build a community in your city? You don’t want to miss out on these tips!

Shai and Leah sit down with their bachelor crush, Brendan Quinn from Katie Thurston's Bachelorette Season 17. They get an inside scoop on the reality of reality TV!

The evolution of our Boot Camps, the Karen and Chad's of the world, and wait, there's no DJ at 10 AM? Listen in as we discuss our upcoming August 14th Boston Fitness Fest with Dope Entertainment and how we ended up toning in the club!

Getting raw and real during our girl talk this week with MVP Toner Katie. We're all giving our "two cents" on taboo topics in the health/wellness space that we are all thinking about but too afraid to ask.

Shai + Leah are spilling the tea on their dating history with trainers, marathon runners and Hinge hotties!

Pro tip: Don’t shoot your shot with BOTH Tones!

We're teaming up with The Reel Dudes to give our listeners the guy/girl perspective on shooting your shot at the gym, fitness lifestyle compatibility, and do's/don'ts when it comes to building a healthy relationship.