Today, Kathie is introducing you to her amazing Sane & Sustainable Method client, Samantha! 

She has been losing weight consistently, even through the holidays, through a pandemic, having the Rona and while eating MORE than ever.

When you screenshot & share this episode on Instagram stories, don't forget to tag me @anderkat30 and tag Samantha @s_haesemeyer and tell her how much you loved hearing her story!

Apply for early enrollment into the next round of The Sane & Sustainable Method https://www.anderkat.com/saneandsustainable

Follow her on Instagram

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A goal without plan... it's just a daydream, my friend.

In this episode, Kathie is calling her shots for February, setting audacious goals and guiding you through the process of not only setting your goals, but also ensuring that you actually achieve them!

Download the free Monthly Success Bundle to go along with this episode and take your 2021 goals to the next level!

Secure your early bird spot in the next round of The Sane & Sustainable Method 

Check out Kelsie's facebook group VITALITY

www.instagram.com/k.c._coaching

Check out Kelsie's facebook group VITALITY

www.instagram.com/kcunningham432

Want to try Icon Meals? https://iconmeals.com/ Use code ANDERKAT at checkout to save some doll hairs!

Take a screenshot of this episode. Post it to your Instagram story & tag me @anderkat30 for a chance to win a FREE box of Hello Fresh!

Get ahead of the game & join the waitlist for the next round of The Sane & Sustainable Method: https://www.anderkat.com/saneandsustainable

HOMEWORK:

Make a list of things you do or TRY to do that are a debit - draining your wellness account.

Make a list of things you do that are a credit - add to your wellness account.

Identify which debits COULD turn into credits, with a few tweaks.

Which things have you had a hard time getting more consistent with?

Evaluate - how can I add more of what feels good, focus less on what feels like a drain AND what tweaks would support me on that path?

In today's episode, we're talking all about how to start getting exactly what you want RIGHT NOW.

You want food freedom?

You want more confidence?

You want to feel better in your own skin?

You want to feel incredible in a bikini this year?

You can have it all. And you can get it a whole lot faster than you think!

Join the AnderKat Macros & Mindset Family facebook group to post your homework from today's episode and be entered to win a 45 minute free coaching session with Kathie! 

On sale now: From Vision to Reality; Not Your Average Vision Board Workshop! Celebrate 2021 by purchasing the workshop for only $20.21 https://www.anderkat.com/visiontorealityworkshop

The AnderKat signature group coaching program The Sane & Sustainable Method sells out EVERY single round - don't miss your opportunity to snag a spot in the next round. ClCK HERE to learn more here and submit your early enrollment application to save your spot and save money, honey! 

In this episode, Kathie is talking about goal setting for 2021... but in a way you've probably not heard before.

She's explaining why she's taking yoga and reading OFF of her goals list for 2021 even though she wants to do more yoga and more reading than ever this year!

Grab the wildly popular Vision Board Workshop at a discounted price to celebrate the new year! FLASH SALE: From Vision to Reality Workshop on Sale for only $20.21

Stop Dieting forever. Save money by getting in early! Apply for Early Enrollment into the signature AnderKat Coaching program, The Sane & Sustainable Method

Follow Kathie on instagram @anderkat30

Are you an all or nothing person? After listening to this episode, you'll know all about this all or nothing mindset. Topics like practice, habits, choices, and balance are all talked about. The power of mindset is so important. If you are looking for mindset tips for success, health, self-discipline, or weigh-loss, this is a perfect podcast for you. Remember, practice the lifestyle you want to have in the long run.

*This was pulled from a super popular Instagram feed for changing mindset about food, and wanted to share with everyone else. 

3-day challenge: https://www.anderkat.com/no-guilt-allowed 

"Have you checked out the new AnderKat website? www.anderkat.com

Get your Free AnderKat Habit Tracker: https://www.anderkat.com/habittracker

Instagram: https://www.instagram.com/anderkat30