The second half of this awesome interview with Kathie's rockstar client from the sane & Sustainable method is back! This second half is KEY because Kathie and Olivia discuss something most people don't, how do you maintain after you hit the goal?

From being "the funny fat friend," to finding a level of confidence she didn't know she had, this episode is liberating to understand how so many people like Olivia can loose the weight and have the confidence that they can now keep it off. 

You can now join the Sane & Sustainable method program too:

https://www.anderkat.com/private-coaching

Whether you've been on the fence about hiring a coach for accountability or just really tired of countless hours at the gym with little to no results, this episode is a MUST LISTEN!

Kathie is joined by a 1:1 client, Olivia Keebler, who has lost over 75+ lbs. using Kathie's Sane & Sustainable Method. Olivia was struggling with weight loss for years until she forced herself into huge calorie restrictions and found a process that was making her miserable. She wasn't leaving the house because she was afraid she'd be tempted to eat, she wasn't eating enough, and she felt as if she was unable to live her life.

This all changed for the better once she met Kathie. Using Kathie's program, Olivia is now living her life, going out to eat, eating more than double from before and is losing weight without stress or misery! Olivia has more confidence than she's ever experienced and finds that Kathie's coaching method & support allow her to feel happy confident and FREE!

This extended episode dives deep into Olivia's experience with the program and her weight loss journey, this is just Part 1 of an incredible two part episode. 

Is it time for you to finally take your effort to the next level and get the support and the system that you need to truly succeed?

Apply for 1:1 coaching today and see if AnderKat Coaching is the right fit for YOU!

https://www.anderkat.com/private-coaching

Continue following Olivia's journey at www.instagram.com/oliva_so_much

"The hardest prison to escape is your mind." 

The brain is the biggest wrestling match you'll ever witness. This includes your thoughts, important decisions, what to do first on your to-do list, what to buy, who to call..... and even what to eat. 

In this episode Kathie helps us understand the constant struggle in our minds about what to to eat daily and how some of us are imprisoned and exhausted by the fight daily. While frustration about weight and self control are big enough for most of us to chase change, one of the things most people don't acknowledge is feeling alone in their struggles and ending unwanted habits.

This episode may be critical to understanding someone close to you in your life and what they may be going through.

Does anyone else suffer from being an empath? If so, consider yourself in luck. While many claim having empathy to be a gift and a curse, having empathy as an online coach could be very beneficial to your clients. You jump right in feeling exactly what they feel and this makes you invested in their growth.

However, holding a space for strangers and what they're dealing with can have a heavy impact on your thoughts and feelings. The things you choose to consume matter just as much as the things we say to ourselves. No one talks more junk to us then ourselves. So you can spend more time than you'd like in a "funk"if you're not careful.

Join this episode where Kathie explains exactly why you might feel like your in a funk right now and how to make sure this doesn't become a habit.

This episode is one we all need to hear. There are an unlimited amount of apps now and workout programs anyone of us can invest in to have the perfectly mapped out at home workout. All of these are readily available so that the average busy human doesn't have an excuse not to get the perfect workout in when working with limited time or resources.

Except there is one thing that no one often addresses, you can have all the right tools but simply have no motivation. The thing about workout classes and the gym is there is a level of energy, excitement, vibes, and competitiveness, that make most of us get really committed while there. 

In this episode, Kathie and Chris address how to get and stay committed to home workouts when you really just don't want too. When the set up of an at home workout or even the idea of it sounds like a drag and you'd rather just have another "free day," this episode helps us all find ways to competitive and stay motivated now without a workout partner!

If we could receive a dime for every time someone told us to journal I am sure we'd all be wealthy by now. Journaling seems to be a hot topic these days and the solution to every ones problems.

However, you may be the one of many that don't seem to see the benefit of journaling or have tried and don't see much success in writing down your thoughts. In this episode, Kathie admits she once disliked journaling too. 

There are so many types of journals, scientific evidence about the benefits of journaling, the concept of brain dumping, using journal prompts, and other ways anyone can use the power of journaling to really grow personally. 

Checkout the links below Kathie provided journal prompts she uses in her coaching program and journals she has tested and loves!

FitBook guided journal - https://www.getfitbook.com/?rfsn=909699.e6962 

Practice Your: A Journal link
https://www.amazon.com/dp/162203922X/ref=cm_sw_em_r_mt_dp_U_nGplEb4WRTFVF

Whenever you're embarking on a new journey to expand or change anything.....the ego always creeps in to keep you in a place that it perceives you are safe!

The answer to changing in your life regardless of the changes your looking to make for the long term are found in what you feed. Are you feeding your fears and doubt daily or are you pursuing habits that fuel your passions, desires, and purpose in the face of doubt?

This is easier than we make it if we just focus on our daily habits. Check out this quick episode about what any of us can apply right now to create long term success.

"You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine."         - John C. Maxwell

As you relfect on 2019, did you struggle with your fitness goals? For many, their frustration lies in unmet fitness goals and the lack of commitment to meeting them 

In this episode, Kathie and her guest Dylan discuss how each of them set and maintain their fitness goals and they are complete opposites. Kathie sets tight goals well ahead of time and Dylan is just looking for consistency, and for both of them it works.

Which one were you in 2019? And what do you need to adopt in 2020 to motivate you to commit to your fitness goals?

Make sure to join the supportive facebook group with the Anderkat Fam: https://www.facebook.com/groups/454701511602675/

Follow Dylan on IG for more fitness tips: https://www.instagram.com/dylan_fogarty/

Have you ever found yourself somewhere you felt like you didn't belong? A place where you felt like you lost control? Things like uncontrollably overweight? Uncontrollable eating habits that are far form where you once were? A non-existent gym regimen? 

In this episode, Kathie explains exactly how so many people don't realize where they messed up until they get very close to to no return. Unfortunately, most of us allow our excuses to be bigger than our goals. 

With our list of massive goals already set up for 2020 it's key that we're clear on how to make sure we don't make other peoples needs a priority over the things that align directly with our massive goals. If you're in fear that you've already taken your foot of the gas when it comes to your 2020 goals, this episode is a MUST!

Have you ever been invited to a vision board party? Or thought the best way to break the cycle would be to host a party with friends creating vision boards to ring in the New Year? Vision board parties are becoming one of the most popular things to do at the start of the new year, and we are all left with one question:

Is glueing magazine photos of places we've never been and things we may never see actually beneficial towards reaching and crushing our New Years resolutions?

It's truly up to you but Kathie is here to tell us in this episode why a card board art project wont do the trick unless your vision is ridiculously clear. What truly matters most is what you do after the vision board party.

If you've started the year off unmotivated and you're interested in doing a truly inspiring vision board party from anywhere with Kathie, she is hosting an incredible LIVE 90 min workshop on Thursday. 

SIGN UP FOR THE WORKSHOP HERE