Doom + Bloom

What happens when life turns up the heat? Do we crumble under the pressure, or do we lean in and let the fire forge us into something stronger, brighter, and more resilient? In this episode, we explore the Yogic Niyama of Tapas, which invites us to embrace the challenges, adversity, and transformative heat of life as catalysts for profound growth.

In This Episode We Dive Into:

Tapas is about leaning into the fires of life with courage, trust, and discernment. It’s not about being burned by the flames but being forged by them into the diamond you were always meant to become. This episode will challenge you to look at your own life and ask: Am I resisting the fire, or am I allowing it to refine me?

Join us as we unpack Tapas and how this ancient yogic principle can help you embrace transformation in all its fiery glory.

Ready to dive into the fire? Tune in and discover how the heat of life can lead to your brightest evolution yet!

Join Kacey’s Growth Circle  at www.patreon.com/kaceykingry 

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

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If perception is reality, and if we want reality to be different, what happens if we don’t update our perceptions? Join me in this deep conversation around our internal filters and mindsets, brief Yogic History, what we make things mean, and how our own unconscious filters can hold us back from taking in the the medicine and nutrients we require to heal and grow. Please bring an open mind and a loving heart, and an awareness of your own mindset is always a plus!!! 

In This Episode We Dive into: 

Take what works and leave the rest…Don’t Do That!!!!!    

The Reticular Activating System filters for what you already know     

The symbol of the Snake in Yogic Tradition vs the symbol of the Snake in Western/Christian Culture⁠⁠⁠

Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation⁠⁠⁠⁠⁠

Learn more about Kacey⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

What is the difference between your Intention and your Impact, and WHY does it matter? Explore what closing the gap between these two would mean for us in terms of our trauma, pain, hurts, and the way our insides always manage to end up on the outside. We will examine this through the lens of Imbolo Mbue’s novel Behold the Dreamers. 

In This Episode We Dive into:  

Reflection Questions

Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!⁠⁠⁠⁠⁠

Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com⁠⁠⁠⁠

Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

Santosha is the second Yogic Niyama that encourages us come back to peace and contentment every day, even and especially when it doesn’t make logical sense to do so. In a world that is fraught with problems, how do we carve out time and space for authentic contentment? 

In This Episode We Dive into:

Yoga is meant to be who we are, not just an activity we do    

Santosha – to be completely content with, satisfied with, accepting and comfortable

Contentment is a Choice, not a Circumstance     

Spiritual Maturity; Walking the Talk     

Connect with simple pleasures and record them⁠⁠⁠

Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today.

I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!⁠⁠⁠⁠⁠

Book your free call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation⁠⁠⁠⁠⁠

Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com⁠⁠⁠⁠

Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry

Saucha is the first Yogic Niyama that encourages us to be clean and pure, but not in the ways that you might think. We have to untangle some of our assumptions before we can get to the heart of what this concept is really asking of us. WHO ARE YOU? Who are you, REALLY? Are you being the person you were born to be? What is getting in the way? What has fallen by the wayside?

The practice of Saucha encourages you release your inner impurities so that your Brilliant Authentic Essence can shine forth. 

In This Episode We Dive into:    

Yoga is meant to be who we are, not just an activity we do

Unraveling from the cultural conditioning we have received     

Take the Personal Values Test   

The cleansing power of twists in the physical body⁠⁠⁠

Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠Book your free call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ 

Join Kacey on Patreon⁠⁠⁠⁠ for $5 a month. (My patreon includes audio meditations, full length yoga practices, extra resources, and the ability to reach out and ask me questions about your journey through the mud!)

It’s been a while since I recorded a podcast. My partner and I were in a car accident in April, and I have been unavailable for anything “extra,” like sending out newsletters and recording podcasts. Ironically enough, it was the practice of Brahmacharya, or the “right use of energy,” that has helped me to heal and given me permission not to try to do MORE right now. This is a very touching and important Yogic principle; I can’t wait to hear how it serves you in your life. 

In This Episode We Dive into: 

·      Yoga is something you BE, not just something you DO

·      Brahma – Supreme Consciousness, Car – To Move Towards, Achara – the Conduct by which You Reach God/The Divine

·      Sexual Celibacy is linked to greater Prana and Energy (different for men and women?)

·      More is NOT always better

·      Want greater ENERGY? Evaluate your coping mechanism

·      Let go of the distractions so you can touch the Holiness and Sacredness of Life

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

I loved recording this Podcast; I felt like I was preaching at church!!! This is a powerful conversation about how Yoga comes alive OFF the mat. We delve into our inner worlds and our unconscious tendencies to want what we don’t have, and we explore how that tendency plays out in the dynamics of ALL of our relationships. I’m starting a REVOLUTION, one person’s inner-work at a time. Living out Asteya in this way is one example of HOW we can all HEAL…together.

In This Episode We Dive into: 

·      Yoga is something you BE, not just something you DO

·      Windigo – that which cares more for itself than for anything else

·      Indigenous principles of living in right relationship by Robin Wall Kimmerer

·      The 5.6 Trillion dollar Wellness Industry = RACKET

·      How we rob ourselves of our own happiness and how to reverse that

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

Whatever we are holding on the inside, will inevitably always make its way to the outside. So, if you want to create a different life on the outside, you must examine the inner workings of your internal ecosystem. Re-wiring your nervous system from the inside-out allows you to take the wounds of the past and reconfigure them to lead you to the gifts of your future. 

We Dive into: 

·      The way you PERCEIVE the world is the way you EXPERIENCE the world

·      Samskara: the energetic grooves created by thoughts, words, and actions

·      Neuroplasticity: the brain can change, and therefore the body can change

·      The Gene Keys by Richard Rudd: Embrace the Shadow, Release the Gift, Enjoy the Siddhi

·      Long-term mentorship, epigenetics, healing your family line generationally

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

In the world of healing and transformation, there are two primary approaches to growth: Top-Down, where the changes in the brain facilitate changes in lived experience, and Bottom-Up, where healing brought somatically to the body can influence experience and mindset. When we find ways to effectively combine the two approaches, we have a holistic and holographic pathway to embodied and lasting breakthrough. 

We Dive into: 

·      Top-Down Mind-Based Healing

·      Bottom-Up Body-Based Healing

·      The Chakra System Upper and Lower Triangles

·      Side-Door Healing = Heart Chakra Healing

·      Integration and Embodiment of Holographic Human Experience

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry