Doom + Bloom

Sometimes I have to remember to pause and describe to people what it is that I truly do. Have you been curious about Life Coaching??? This episode is a window into my heart, into my processes, and into the brilliance that awaits you when you sign up to coach with me. Thank you for being here.  

We Dive into: 

·      What is Life Coaching? 

·      How does it differ from therapy? 

·      What is a Breakthrough Coach? 

·      What is Kacey Kingry about as a Life Coach? 

·      What is the process of coaching like? 

·      What resistance prevents people from embarking on such a quest? 

·      How can you get started?

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

Our evolution as individuals and as the Human Race as a whole are so beautiful and essential to us and the whole World. But when we view our evolution as separate from the ecology of the whole, is it really so beautiful and great? This podcast is inspired by James Nestor’s book Breath, and it piggybacks on his findings regarding our human evolution, the way we breathe, and how I see this impacting our world at large. 

We Dive into: 

·      James Nestor’s Breath: The New Science of a Lost Art

·      Evolution and Ecology/Context

·      Left-Brained/Right-Brained Individuals and Societies

·      The Breath as a Blueprint for communal living

·      BONUS AT THE END: Convenience vs. Connection

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

We get soooooo caught up in our notions of right and wrong, of good and bad, sometimes to the degree where our rules about life just feel like TRUTH. But what if these rules are the main source of our suffering??? The Yoga tells us that they are…

We Dive into: 

·      Why getting it RIGHT can be problematic

·      Black and White thinking; it’s only good in theory

·      How our preferences form our lives 

·      Dropping the construct of right/wrong/good/bad

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

We all desire more happiness and joy in our lives, right? Then why is joy the most difficult emotion for most of us to access??? It’s because other habituated emotions are standing in the way. 

We Dive into: 

·      The cycle between your thoughts and feelings = your experience of life

·      The Yogic notion of Samskara, or cycle, teaches us that the way we see the world and interface with the world creates our world. It’s a self-fulfilling prophecy.

·      How to LET JOY IN, even if it is 1-2 % at a time

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

Most of us know the Peacock as a brilliantly beautiful bird, opening its royal plumage and beauty in all its glory. But what most of us don’t know, is that the peacock creates its outer beauty by effectively metabolizing poisons and toxicity, which comprise a large portion of its diet. This sacred bird of India has much to teach us about facing ourselves, swallowing our lives whole, and using our challenges to increase our beauty and brilliance. 

We Dive into: 

·      The nature of the Peacock as an inspirational blueprint for how we might live as humans

·      THREE of the yogic KLESHAS (spokes on the wheel of suffering): Avidya (our inability to accept life as it is), Raga (attachment), Dvesa (aversion)

·      Solar Plexus Chakra application 

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

Motherhood. Legacy. Death. How does it all intersect? What if you’re not a mother to physical children in this lifetime? In this podcast we discuss how to tap into the ESSENCE of motherhood through the concept of GENERATIVITY, in a way that inspires us to be the WHO today that will lead us to the HOW, tomorrow. 

We Dive into: 

·      The concept of Generativity 

·      The building blocks of leaving a Legacy

·      How the consideration of Death can inspire us to LIVE, when we are brave enough to face it 

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

Slowing down, creating empty space, and allowing for “nothingness” are foreign concepts in our modern western society. We have been conditioned to believe that our productivity IS our value, and because of that we operate with a “more is always more” approach to life. Not only is this harming us on an individual level, but it is harming us as a society. By addressing this habitual approach to life in your own circumstances, we can effect positive change in our relationships, communities, and the world!!!

We Dive into: 

·      Modern Western Conditioning and where it has led us

·      A reclamation of the Divine Feminine and all she has to offer and teach us

·      What this looks like from a physical movement/yogic perspective 

·      Examples of what slowing down can look like and how it will benefit you and the greater world 

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

We become fixated on transforming our outer world, but what we don’t realize is that our inner experience of the world is helping to create our outer experience. It’s a loop. A self-fulfilling prophecy. When you alter the way you habitually experience your inner world, you have the power to change the trajectory of your entire life.

We Dive into: 

·      The Model: Thoughts -> Emotions -> Internal State -> Actions/Inactions -> Personality -> Narrative -> Life

·      Heartmath Science: I’m here to fight for the legitimacy of your body and emotions

·      Gene Keys: Embrace the Shadow, Release the Gift, Embody the Siddhi

·      Identify Habitual Emotion, Identify its Opposite, Identify the Touchpoint In-Between

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

I was raised on the belief that each generation is called to build upon the previous generations and to do “better” with your life than those that went before you. But HOW, exactly, do we do that? So many people are prone to black-and-white thinking, where we either take ALL of what our upbringing gave us or NONE of it. This podcast sheds light on how to pick apart the nuance in order to keep what is working and change what no longer serves.

We Dive into: 

·      The books “It Ends With Us” and “It Starts With Us” by Colleen Hoover. These books paint a beautiful portrayal of one example of changing your family trajectory in real-time.

·      The science and theory of Epigenetics and how we can literally change the way our DNA expresses while we are still alive. Aka, you don’t have to wait for your kids to do it better for things to change. 

·      Coaching tools and processes that will help you to discern where your unique opportunities lie to preserve what is good for you and let go of/replace what is not. 

⁠⁠⁠Click here to book a free call⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠⁠Book your free call here.⁠⁠⁠

⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠⁠Join Kacey on Patreon⁠⁠⁠ at www.patreon.com/kaceykingry 

We live in a world that prizes the logical mind above all else, but what about the wisdom of all of the many parts of us that live below the neck??? We always talk about the mind-body connection, but what does it mean to put that connection into practice? In this podcast we will discuss our resistance to receiving anything but logical information, and how very illogical that is. 

We Dive into: 

·      The Three-Brain System and what each part is communicating to us

·      Emotions as Information

·      How the mind is a finite realm 

⁠⁠Click here to book a free call⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

⁠⁠⁠Book your free call here.⁠⁠

⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠ and get tools and resources to start your own personal transformation

⁠⁠⁠Learn more about Kacey⁠⁠⁠ at www.lifecoachingbylotus.com

⁠⁠Join Kacey on Patreon⁠⁠ at www.patreon.com/kaceykingry