We honor the ancient sacred practice of Yoga by allowing it to become part of who we ARE, rather than simply something that we DO. And we allow the Yoga to become part of who we ARE, by learning to live yoga all throughout the workings of our lives. The practice is not isolated to rubber mats and heated studios and perfect-looking poses. 

In this episode, we discuss the 8-Limbed Yoga Path and how we can live it more deeply through the fifth limb of Pratyahara; the withdrawal of the senses. 

We dive into:

Kacey is an expert when it comes to translating what you want on the inside to what you see in your life on the outside. She is magic when it comes to learning what Living the Yoga looks like in real life, and she can support you to connect the thread between what you experience on the yoga mat and who you are growing to be out in the world. Click here to book a free call and get started today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.  

We trust Mother Nature to ebb and flow, yet we choose to push ourselves through year-round regardless of what’s happening around us. What is the cost of this? We have forgotten about the Laws of Nature. Whatever is possible in Nature, is possible for each of us as well, as we are deeply a part of nature. What can we do to come more into harmony with her lessons? 

In this episode, we discuss how the expectations and evolution of modern-day-living has led us away from our natural rhythms and inclinations. 

We dive into:

Receive support to program-in the new beliefs and actions you will require to live more harmoniously. Do this by working with Kacey in a 1:1 coaching relationship. Click here to book a free call and get started today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.  

Sometimes the burdens of life can accumulate to become so heavy…unbearable at times. What if things become so heavy because we’re carrying burdens that don’t belong to us, we just can’t see that they aren’t ours once we’re carrying them?

In this podcast, we discuss the process by which our nervous system fills and saturates with unwanted emotional energy to the degree where it is difficult to function. 

We dive into:

·  Habitual emotional responses and how they become infused with our identities

·  How all of life is cumulative and how your burdens accumulate over time

·  Why we need to create space, margin, and bandwidth

·  “It’s not the load, but the way that you carry it.” Lou Holtz

·  Commitment vs. Attachment

·  Creating open space without having to solve the problem

·  When your best qualities start to work against you

Click here to book a free call and get started today. Stay tuned, as the bulk of my content will transition over to Patreon beginning in March 2023. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!!

Book your free call here.