Doorknob Comments

In this episode, Fara and Grant talk about the way narratives shape self-identity. They discuss the constraints of certain personal narratives, the effects of trauma on narrative construction, and how altering our perspective on these narratives might offer us more mental and emotional clarity. 

We hope you enjoy. 

In this episode, Grant and Fara discuss intrusive thinking. What it may or may not mean, and ways to make sense of these thoughts. They touch on personal experiences with intrusive thoughts, research on the phenomenon, and pigeons! 

We hope you enjoy it. 

In this episode, Fara and Grant talk about ways that people make, grow, and end friendships. They discuss the anxiety around reaching out to new people, the difficult conversations that can come with holding friends accountable, and how we might part ways when we feel wronged in existing friendships. 

Today, Grant and Fara talk about navigating those early stages of talking about a relationship: defining the relationship, having a conversation about where things stand, and communicating what we mean to the other person. Are we dating? Netflix-N-Chilling? Just hanging out? Should we even put a label on it? It can be tricky, but hopefully, this episode provides useful tips to help navigate these sometimes sticky situations. 

In this episode, Grant and Fara talk about Therapy Speak outside of the clinical setting and explore the potential benefits. Join in to hear more about the interactional setting of the therapy session and what might be lost in translating this therapy speak to everyday life. 

In today's episode, we're going to talk about the trials and tribulations facing people in the middle and upper middle classes as they try to work out what is meaningful in life. Is it about worldly success, money, and the schools you go to? Is it about how you live and how spend your time and with whom? 

We'll be exploring the television series, Fleishman Is in Trouble, as an entry point for our conversation.

Today we cover what we see as some of the noise and disinformation around mental health treatment. We explore social media's benefits and pitfalls as a space for learning about potential remedies: from giving patients greater autonomy and information, to unsafe substance usage with potentially harmful outcomes.

We hope you enjoy it and take something away.

Today we talk all about motivation and New Year's resolutions. The episode was recorded early in January, but the conversation may be even more important today. Throughout the episode, try to reflect on some of the goals you may have set for yourself this year. And if you’re struggling with  some of these goals, how might you reframe your motivations in a healthy manner? Thinking about the benefits can help respark motivation! And remember to give yourself credit for the progress you’ve made!

In this episode, Fara and Grant discuss recent mental health initiatives in NYC for hospitalizing unhoused people, school policies that may be harmful or stigmatizing to students, and the foundations of stigma and the implications for individuals and society. 

Welcome Back to Season 2 of Doorknob Comments! Fara and Grant talk about taking time off and coming back strong.