Before becoming a mom, you worked out to look cute in your bikini during your beach vacation. Now you HAVE to work out, otherwise your weak pelvic floor might cause you to pee yourself. Kate Lemere is a mom and a trainer for Barry’s Bootcamp and Nike in addition to her own fitness brand, The Four Percent. On this week’s edition of Dope Ass Podcast, she joined Andrea for a discussion about the unique fitness needs of mothers.

How do you set goals? How much cardio do you REALLY need? Kate answers these questions and discusses her favorite indulgences as well as how she balances mom life, a full-time job, and a side hustle. Tune in and get inspired!

* [00:10] - This week: Kate Lemere

* [04:18] - Barry's Bootcamp ( https://www.barrysbootcamp.com/instructor/kate-lemere/ )

* [07:51] - Training playlists

* [09:41] - Finding a sense of balance

* [12:52] - I've tried everything!

* [15:13] - Setting realistic and empowering goals

* [18:57] - Fitness myths

* [21:46] - Postpartum health

* [26:16] - Gaining exposure and access

* [29:34] - Mindful indulgence

Kate Lemere ( https://thefourpercent.com/ ) is the founder and CEO of The Four Percent, LLC, a destination for those seeking a fit and balanced lifestyle. As a fitness expert, Kate’s thrill in life is helping others find their strength and fitness potential. She is at the forefront of the Chicago fitness landscape training personal clients and leading sold-out classes that motivate and empower. With an insatiable hunger to better herself, Kate is NCSF, ACE and TRX certified. A Nike trainer and a Founding Trainer at Barry’s Bootcamp in Chicago, Kate brings technical and challenging programs to each and every class with an energy (and playlist) that is contagious.

On Dope Ass Podcast, Andrea Levoff ( https://www.andrealevoff.com ) and her roster of hilarious, inspirational, and always-opinionated guests are tackling everything from motherhood to fashion to travel and spirituality---with a seriously dope ass lens. But don’t take our word for it. Learn more about your dope ass host and her mission to make everyone see the world through hot pink-colored glasses at https://www.andrealevoff.com/.

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This podcast episode was produced by Dante32. ( https://www.dante32.com/ )