DOPEamine

Today on the show we're talking with my friend Abigail McLagan about her story with recovery, building a business at a young age, having to grow up quickly and about surrounding yourself with the right people. It's an important conversation that I think everyone under 25 should absolutely listen to as you move forward through life.

Support the show: http://www.dopeamine.life
Learn about the host: http://www.cnote.media

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Today on the show we're talking about Dichotomies, the extreme black and white decisions that we all make as humans. What can we do to start living in the gray area? and how does this even show up for us? I read an article by Paul Emerich (I said his name wrong on the show, my apologies!) about Love. Logic. and False Dichotomies that breaks down a bit of this in a clearer way than I ever good. So join me in breaking down some walls on today's episode of DOPEamine!

Support the show: http://www.dopeamine.life
More about the Host: http://www.cnote.media
The Boss Project Summit: http://www.bit.ly/cnotesummit

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

Today on the show we're talking all about consistency in business, in relation to mental health. It's a major issue in today's world for people to put so many expectations on themselves because there are so many external representations of what "SHOULD" be that challenge our every day needs. We're going to have days where we crash, don't feel well, need self-care and have to make it all stop. Setting ourselves up with too rigid of a structure, depending on your personality type, can be detrimental to our need for self-care. We need to trust the patterns we see within ourselves, cut ourselves a break and distance ourselves from content creation FOMO.

Support the Show: http://www.dopeamine.life
Media Courses: http://www.cnote.media
The Boss Project Summit Sponsored by Dubsado: http://www.bit.ly/cnotesummit

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

Today on the show we're talking about losing subscribers. Those of us who are trying to do business online can sometimes fall into a difficult trap of associating our identity to how many people follow us. There are a few things to consider when we're looking at that drop in numbers. What is causing? Can we get more accurate data? Is it us or are they a fake account being removed? Either way, that has no bearing on your love for the process. What you do is more important than what you get out of it. It's going to keep you moving to understand why you're even doing something. So, if you're tripped up by that then slow down, take a moment and think about where to go next. You got this on this episode of DOPEamine!

Support the show: http://www.dopeamine.life
Learn about the host: http://www.cnote.media

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

Today on the show we're talking about strengthening your resolve. This means creating a sense of self that is strong, unwavering and decided through firm assertive language for yourself and to yourself. We talk about the language it takes to start thinking about yourself more confidently. We also explore the signs that we may not be as strong as we think we are, then how to improve that.

Support the show: http://www.dopeamine.life
Learn about the host: http://www.cnote.media

Sign for The Boss Project Summit sponsor by Dubsado at http://www.bit.ly/cnotesummit

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

Today on the show we're talking about EQ vs. IQ. What is emotional intelligence? We break that down as well as the importance of it. Why do we need to care about our and others emotional state? Well, simple it's a big part of being human. It's also important to note than an emotional predisposition doesn't mean you're automatically good at it. Get out the tissues while we work through some emotions here on DOPEamine!

Support the show: http://www.dopeamine.life
Media Courses: http://www.cnote.media

Sign for The Boss Project Summit sponsor by Dubsado at www.bit.ly/cnotesummit

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

Today on the show we're talking about PTSD, the beginnings, the symptoms and using coach as well as therapy to help reclaim a stake in life. Linda Green is our guest today speaking about her experience with PTSD, how she's managed and it how she's now connecting people to a better path through personal coaching. Not everyone can coach from personal experience, so it's not only amazing to hear her story but to see what she's doing with it. We start the conversation today on DOPEamine.
https://amzn.to/2pYDIFF
Support the show | http://www.dopeamine.life
Full Media Management | http://www.cnote.media

Sign for The Boss Project Summit sponsor by Dubsado at www.bit.ly/cnotesummit

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

Today on the show we're talking about the unique aspect of entrepreneurship in regards to personal accountability as a main focus of the mindset shift that needs to occur. You're solely responsible for your business growth and that means taking personal responsibility for your boundaries and whatever else you need to be successful in business.

Support the show: http://www.dopeamine.life
About the host: http://www.cnote.media

Sign for The Boss Project Summit sponsor by Dubsado at www.bit.ly/cnotesummit

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

Today on the show we're talking about boundaries vs. barriers. What does that mean? It means defining the difference between personal development boundaries that benefit our every day well-being and the barriers we place around us to avoid new ideas, bad feelings and personal growth. We also talk about bad feelings themselves and how emotional regulation is necessary for growth. We experience a lot of external pressure but emotional regulation gives us the best opportunity to truly be ourselves. Armor up, kids, on DOPEamine!

Support the show | http://www.dopeamine.life
My Media Company | http://www.cnote.media

Sign for The Boss Project Summit sponsor by Dubsado at www.bit.ly/cnotesummit

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe

Today on the show we're talking about two topics that work well together. General ignorance in modern society and the casual use of psychological terminology as a means to boost the severity of someone's feelings and simultaneously the severity of others. Much of this happens subconsciously so I understand that it's a difficult discussion to have but the point is that we should strive to have more accurate conversations with terminology that moves that conversation forward without having to navigate emotional triggers in every direction. OCD, Anxiety and depression are more severe than it's every day casual usage.

Support this show at http://www.dopeamine.life
Meet the host: http://www.cnote.media

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Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe