Dos Bold Latinas

By Jatnna Abreu and Rosibel Vialet

Join amigas Jatnna and Rosibel on their attempt to figure out how to do it all as millennial Latinas and working mamis. While embracing their identities and uniqueness as bilingual (spanglish speak

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4.6

1212 ratings

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FAQs about Dos Bold Latinas:

How many episodes does Dos Bold Latinas have?

The podcast currently has 72 episodes available.

Dos Bold Latinas episodes:

December 02, 2024 017. Postpartum as a first time mom with Loanna Abreu
In this last episode of 2024, we chatted with Jatnna's sister Loanna Abreu. Loa has been on our podcast multiple times throughout the years, sharing her expertise as a lisenced professional therapist. She has covered many topics related to mental health such as self-care, emotional intelligence and more. But today, she joined us to share her personal experience on her postpartum journey as a first time mom.

Tune in and share with anyone you know is expecting or are currently postpartum.
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51min
October 21, 2024 016. Chronic Pain and Holistic Wellness with Carla Garcia
In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia.
Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body.

Follow or contact Carla @finding.paz and @yourpaincoach
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43min
September 22, 2024 015. Let's talk about Financial Coaching with Nicole Stanley
This episode is focused on financial stability where we chatted with Nicole Stanley, Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more.

Visit Arise Financial Coaching to learn more about their services.
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48min
August 15, 2024 014. Don't take your progress for granted with Candy Isabel
In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies.

To learn more about Candy's business, visit: https://www.khamaistrategies.com/
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45min
July 29, 2024 013. You know your body best! Rosibel's story.
In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal.

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29min
June 09, 2024 012. Let's talk about healing from trauma with Cynthia Peña
In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing journey with trauma related issues, mentally and physically.

Follow/contact Cynthia @thehealthyhotgirl

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50min
May 27, 2024 011. Latinas & Mental Health with Hilda Martinez-Gutierrez
Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more.

Connect with Hilda by visiting her website: Art of Mind
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1h 7min
April 29, 2024 010. Ambitious Women!
In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them.
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23min
March 25, 2024 009. SEX chat and more with Ana Lopez
In this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more.

Ana's eBooks:
69 Ways to Fuck: From Boring to Mind-Blowing
Just Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages and Enjoying Sex Sin Vergüenza

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52min
March 09, 2024 008. The Importance of Emotional Intelligence with Therapist Loanna Abreu
This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community.

Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As Leaders

Contact Loanna Abreu
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Support the show
@dosboldlatinas
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54min

FAQs about Dos Bold Latinas:

How many episodes does Dos Bold Latinas have?

The podcast currently has 72 episodes available.