Dos Bold Latinas

This episode focuses about Intersectionality. An analytical framework for understanding how groups' and individuals' social and political identities result in unique combinations of discrimination and privilege. We chat with Therapist Loanna Abreu, who helps us understand the definition, why it matters and how it affects our BIPOC community, especially Latinas. While we discussed this topic we intentionally made the connection to many other topics we have previously covered with other Latina experts on our podcast. To help you access these episodes, we have linked them all below. 

• The Importance of Emotional Intelligence with Therapist Loanna Abreu
• Chronic Pain and Holistic Wellness with Carla Garcia
• Self Care for Mental Health with Therapist Loanna Abreu

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We celebrated Women's History Month by interviewing Paola Mendivil, a local Latina who has overcome many challenges, but has been able thrive in her career while supporting the community and her family's business. Being a role model to other Latinos and demonstrating que Si Se Puede! 

Connect with Paola:

Bilingual Business Development Officer - GROW
Email: [email protected]
Website: www.growbusiness.org 

Vice President of Catering for El Granjero Mexican Grill
Email: [email protected]
Website: www.elgranjeromexicangrill.com

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En este épisodeo (en Español), conversamos con Mar Fernandez, Coach de Salud Menstrual y Bienestar, sobre la menstruación. El cual es un tema super tabú en nuestras comunidades. Pero también un tema muy solicitado por muchas de nuestras oyentes. 

Mar nos educa un poco sobre las diferentes etapas de nuestro ciclo menstrual. Desde como cuidarnos hasta que tipo de actividades son recomendadas en cada una de estas etapas. También hablamos sobre como educar a nuestras hijas sobre los ciclos menstruales y la importancia de que este tema sea hablado abiertamente porque es algo natural y de bienestar para nuestro cuerpo como mujeres.

Para contactarte con Mar puedes visitar su pagina de instagram @missciclos o puedes visitar su pagina web www.missciclos.my.canva.site

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In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month. 

If you want to learn more about our wellness goals and the Oura ring, tune in to listen to this short episode. 

Click this link to explore or buy our Oura ring

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In this last episode of 2024, we chatted with Jatnna's sister Loanna Abreu. Loa has been on our podcast multiple times throughout the years, sharing her expertise as a lisenced professional therapist. She has covered many topics related to mental health such as self-care, emotional intelligence and more. But today, she joined us to share her personal experience on her postpartum journey as a first time mom. 

Tune in and share with anyone you know is expecting or are currently postpartum. 

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In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia.
Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body. 

Follow or contact Carla @finding.paz and @yourpaincoach

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This episode is focused on financial stability where we chatted with Nicole Stanley,  Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more.

Visit Arise Financial Coaching to learn more about their services.

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@dosboldlatinas

Send us Fan Mail

Support the show

@dosboldlatinas

In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal. 

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In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing journey with trauma related issues, mentally and physically. 

Follow/contact Cynthia @thehealthyhotgirl

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@dosboldlatinas