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Dos Bold Latinas
Dos Bold Latinas episodes
- 011. Latinas & Mental Health with Hilda Martinez-Gutierrez
Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more.
Connect with Hilda by visiting her website: Art of MindSend us Fan Mail
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@dosboldlatinas
1 hr 7 min - 010. Ambitious Women!
In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them.
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@dosboldlatinas
23 min - 009. SEX chat and more with Ana Lopez
In this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more.
Ana's eBooks:
69 Ways to Fuck: From Boring to Mind-Blowing
Just Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages and Enjoying Sex Sin VergüenzaSend us Fan Mail
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@dosboldlatinas
52 min - 008. The Importance of Emotional Intelligence with Therapist Loanna Abreu
This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community.
Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As Leaders
Contact Loanna AbreuSend us Fan Mail
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@dosboldlatinas
54 min - 007. Practicing Self-Care While Focusing on Financial Freedom with Rita Soledad Fernandez
This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos. A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence through deep self-care.
Rita Soledad provides tips for self-care through a method called DIVERSE. Tune in to learn more about this topic!
Follow Rita Soledad on Instagram @wealthparatodosSend us Fan Mail
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@dosboldlatinas
53 min - 006. Keeping the spark alive?
In this episode with we talk about our own experiences trying to keep the spark alive within our marriage/long term relationships. We share our own struggles, expectations, as well as things we are currently doing to continue to work on ensuring we are intentionally connecting with our spouses and spending alone time as couples. Specially, after having children and being busy all the time.
Send us Fan Mail
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@dosboldlatinas
31 min - 005. Self-Care Goals!
In the first episode of 2024, we talk about our self-care goals and unveil a little surprise we have been wanting to share with our listeners for a while now. Listen to the episode and learn all about what we have created for you.
Hint: It is about self-care too!Send us Fan Mail
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@dosboldlatinas
25 min - 004. Reflecting on 2023!
On this last episode of the year, we reflect on our podcast accomplishments and share a little bit about our own accomplishments based on our vision boards.
Thank you for your support in 2023. Hoping 2024 is another one for the books!
All about Vision Boards: Episode 12Send us Fan Mail
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@dosboldlatinas
35 min - 003. Tips for Mamas Who Have to Travel for WorkIn today’s episode we are sharing some of our experiences and tips as working moms who have to travel for work. How we prep before we leave, while we are away and as we come back to resume our responsibilities.Follow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices
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@dosboldlatinas
41 min - 002. Hablemos sobre Depresión Estacional con Belkis TorrezEn este episodio completamente en español hablamos con la Entrenadora de Salud Mental, Belkis Torrez de Alex Brito Counseling. Belkis comparte consejos y nos da información de cómo podemos manejar nuestra salud mental durante las navidades. Belkis Torrez Contact Info: (616) 951-1299 or visit Alex Brito CounselingFollow Belkis and Alex on Instagram @alexbritocounselinggrFollow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan Mail
Support the show
@dosboldlatinas
1 hr 4 min
About Dos Bold Latinas
From the publisher's feed
Join amigas Jatnna and Rosibel on their attempt to figure out how to do it all as millennial Latinas and working mamis. While embracing their identities and uniqueness as bilingual (spanglish…
speaking) women. They share their personal stories and connect with guests over similar experiences by bringing up a variety of topics that our culture or as women we do not want to be real about. Consejos de mujeres a mujeres en un espacio donde no juzgamos to simply be able to live our best lives while inspiring and building each other up.