In this episode, we chat to Dr. Gaya about something we can universally agree to have experienced - family drama during lockdown!!!

She shares her lockdown drama,  how she literally escaped her family for a week and some useful conflict resolution tactics when things get heated between loved ones.  We also explore the concept of a family bubble, and speak on the importance of building a tribe or multiple tribes, so you always have a connected support system.

Dr. Gaya is a Medical Doctor who works with the World Health Organization (WHO) and based in Switzerland. She holds a Masters Degree in International Health and International Policy Making and Negotiation.  At the WHO, she leads all Learning, Training and Capacity Building initiatives in the Health Emergencies Program, including all trainings related to COVID-19. In addition, she is a Certified Life Coach and expert in  Adult Learning, Conflict Management and Negotiation.

Dr. Gaya is also the Co-Founder of the Social Enterprise, The Wisdom House, where she combines her wealth of professional experience with her passion to help people learn and grow.

To connect with Dr. Gaya and  her work, visit Wisdom House Website

Follow/Subscribe to Dotiv  on ✌🏾😊:

- Dotiv.Life Youtube
- DTP Instagram
- Dotiv.Life Instagram
- Dotiv.Life Website
- Dotiv LinkedIN

Be sure to drop us a review/ your feedback. 

Till then, Stay Well 🌻
G&T

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G&T

In this episode, we speak to Ms. Varalakshmi Yanamandra, an Ayurvedic practitioner and health coach who operates out of Birmingham, UK. We discuss PCOS (Polysistic Ovarian Syndrome), some myths around it, in the context and modality of Ayurveda.

Ms. Varalakshmi Yanamandra is the Director of Ayur Wellness and Pain Centre, and teacher at the Europe Ayurveda Academy. Varalakshmi's main focus area is in helping women who suffer from digestive/ gut health issues, reproductive health issues/ hormonal imbalances and chronic pain. Having practiced Ayurveda for over a decade, she encourages mindful and conscious choices, and ultimately facilitates the process in creating sustainable dietary habits through understanding the root cause of her client's imbalances.

You can connect with her on Instagram or via her Website

Follow/Subscribe to Dotiv  on ✌🏾😊:

- Dotiv.Life Youtube
- DTP Instagram
- Dotiv.Life Instagram
- Dotiv.Life Website
- Dotiv LinkedIN

Be sure to drop us a review/ your feedback. 

Till then, Stay Well 🌻
G&T

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Till then, Stay Well 🌻
G&T

This episode is part 2 of our conversation on Nourishing Your Essence with the awesome Traditional Chinese Medicine (TCM) practitioner, Yu Guo.  We discuss the difference between acupuncture and acupressure, and how we can increase our body awareness using TCM Principles.

Yu Guo is a TCM Practitioner based in Vienna, Austria and specializes in Women's Health. Most of her patients come to her for acupressure, diet and female health issues.

To connect with Yu, you can reach out to her on TCM Yu Instagram  or Yu Guo's Website.

Follow/Subscribe to Dotiv  on ✌🏾😊:

- Dotiv.Life Youtube
- DTP Instagram
- Dotiv.Life Instagram
- Dotiv.Life Website
- Dotiv LinkedIN

Be sure to drop us a review/ your feedback. 

Till then, Stay Well 🌻
G&T

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Till then, Stay Well 🌻
G&T

In this episode, we speak to Yu Guo on how to nourish our Essence. We dive into the basics of Traditional Chinese Medicine (TCM) and how the food we put into our bodies affect the energy flowing through it.

Yu Guo is a TCM Practitioner based in Vienna, Austria and specializes in Women's Health. Most of her patients come to her for acupressure, diet and female health issues.

To connect with Yu, you can reach out to her on TCM Yu Instagram  or Yu Guo's Website.

Follow/Subscribe to Dotiv  on ✌🏾😊:

- Dotiv.Life Youtube
- DTP Instagram
- Dotiv.Life Instagram
- Dotiv.Life Website
- Dotiv LinkedIN

Be sure to drop us a review/ your feedback. 

Till then, Stay Well 🌻
G&T

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

• Dotiv YouTube
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Till then, Stay Well 🌻
G&T

In this episode, we have the lovely Dr. Gaya back on our show to unpack the global pandemic impact on our Social and Mental health. We discuss social anxiety as we emerge from lockdown, the physiological effects on our brain, and some very easy and practical tools to pause, reflect and shift our experience.

Dr. Gaya is a Medical Doctor who works with the World Health Organization (WHO) and based in Switzerland. She holds a Masters Degree in International Health and International Policy Making and Negotiation.  At the WHO, she leads all Learning, Training and Capacity Building initiatives in the Health Emergencies Program, including all trainings related to COVID-19. In addition, she is a Certified Life Coach and expert in  Adult Learning, Conflict Management and Negotiation.

Dr. Gaya is also the Co-Founder of the Social Enterprise, The Wisdom House, where she combines her wealth of professional experience with her passion to help people learn and grow.

To connect with Dr. Gaya and  her work, visit Wisdom House Website

Follow/Subscribe to Dotiv  on ✌🏾😊:

- Dotiv.Life Youtube
- DTP Instagram
- Dotiv.Life Instagram
- Dotiv.Life Website
- Dotiv LinkedIN

Be sure to drop us a review/ your feedback. 

Till then, Stay Well 🌻
G&T

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Till then, Stay Well 🌻
G&T

In this episode, we speak to Medical Doctor, Dr. Gaya Gamhewage, about her journey from being a Journalist to becoming a Medical Doctor, and dive into  what Integrative Health is all about.

Dr. Gaya is a Medical Doctor who works with the World Health Organization (WHO) and based in Switzerland. She holds a Masters Degree in International Health and International Policy Making and Negotiation.  At the WHO, she leads all Learning, Training and Capacity Building initiatives in the Health Emergencies Program, including all trainings related to COVID-19. In addition, she is a Certified Life Coach and expert in  Adult Learning, Conflict Management and Negotiation.

Dr. Gaya is also the Co-Founder of the Social Enterprise, The Wisdom House, where she combines her wealth of professional experience with her passion to help people learn and grow.

To connect with Dr. Gaya and  her work, visit Wisdom House Website

Follow/Subscribe to Dotiv  on ✌🏾😊:

- Dotiv.Life Youtube
- DTP Instagram
- Dotiv.Life Instagram
- Dotiv.Life Website
- Dotiv LinkedIN

Be sure to drop us a review/ your feedback. 

Till then, Stay Well 🌻
G&T

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Till then, Stay Well 🌻
G&T

This episode is part 2 of our conversation with Dr. Khaleed where we discuss how Naturopathic Physicians fit into the overall American medical landscape, and the steps patients can take to get better access to them in America. 

Dr. Khaleed's medical practice specializes in men’s health, autoimmune conditions, erectile dysfunction, prostate issues, nutritional counseling, therapeutic fasting, performance optimization, and longevity. He is passionate about teaching people to live longer and healthier lives, and through that, empowers his patients to take their health into their own hands.

For a consultation with Dr. Khaleed, you can get in touch with him here:
ND Khaleed Website
ND Khaleed Instagram

Follow/Subscribe to Dotiv  on ✌🏾😊:

- Dotiv.Life Youtube
- DTP Instagram
- Dotiv.Life Instagram
- Dotiv.Life Website
- Dotiv LinkedIN

Be sure to drop us a review/ your feedback. 

Till then, Stay Well 🌻
G&T

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G&T

In this episode, we speak to Dr. Khaleed Alston, ND, a Naturopathic Physician based in Portland, Oregon, United States.

This episode is part 1 of a 2 part conversation with Dr. Khaleed where we answer what Naturopathic Medicine is and touch on the factors affecting men's infertility.

Dr. Khaleed's medical practice specializes in men’s health, autoimmune conditions, erectile dysfunction, prostate issues, nutritional counseling, therapeutic fasting, performance optimization, and longevity. He is passionate about teaching people to live longer and healthier lives, and through that, empowers his patients to take their health into their own hands.

For a consultation with Dr. Khaleed, you can get in touch with him here:
ND Khaleed Website
ND Khaleed Instagram 

Follow/Subscribe to Dotiv  on ✌🏾😊:

- Dotiv.Life Youtube
- DTP Instagram
- Dotiv.Life Instagram
- Dotiv.Life Website
- Dotiv LinkedIN

Be sure to drop us a review/ your feedback. 

Till then, Stay Well 🌻
G&T

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

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Till then, Stay Well 🌻
G&T

In our debut episode,  we give you the rundown of what Dotiv The Podcast is all about and what you can expect ! 

Follow/Subscribe to Dotiv  on ✌🏾😊:

- Dotiv.Life Youtube
- DTP Instagram
- Dotiv.Life Instagram
- Dotiv.Life Website
- Dotiv LinkedIN

Be sure to drop us a review/ your feedback. 

Till then, Stay Well 🌻
G&T

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

• Dotiv YouTube
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• Dotiv Website
• Dotiv Linkedin

Till then, Stay Well 🌻
G&T