Hey Dotivsters ! It's been 15 episodes since DTP launched, 10 guests that we've spoken to - and we think it's the perfect time to pause and reflect on what we learned, how we've grown and where we want to take DTP next !!

This week's episode is one that is  filled with some of our personal reflections and insights that we gained in this journey thus far!

Follow/Subscribe to us on ✌🏾😊:
YouTube: Dotiv Life
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Business Instagram: @dotiv.life
Website: https://dotiv.life/
LinkedIn: linkedin.com/company/dotiv

Be sure to drop us a review/ your feedback so we can create the content you want !

Stay Well 🌻
G&T

** DISCLAIMER:  THE CONTENT DISCUSSED IN THIS EPISODE IS FOR EDUCATIONAL OR INFORMATIVE PURPOSES ONLY AND SHOULD NOT BE REPLACED BY INDIVIDUALISED PROFESSIONAL CONSULTATIONS/ PROFESSIONAL MEDICAL ADVISE**

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

• Dotiv YouTube
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Till then, Stay Well 🌻
G&T

In this episode, we speak to Tissie Chan -  Qualified Yoga Therapist and Acupuncturist, who is also trained in Applied Movement Neurology and Strength & Conditioning Tools. Using ayurvedic and yogic philosophy as our base, we uncover how this knowledge can be a great tool in approaching fitness and overall physical health. We also touch on the philosophy behind yoga, and how crossfit and yogic philosophy share much more than meets the eye 🤔 !!

Using the arsenal of tools available to her,  Tissie works with clients to help them achieve their health, relationship, and fitness goals, in a holistic manner, often starting with their breath 🌬😊

You can connect with Tissie via the following channels✌🏿:
- Website: https://www.asubtlebreath.com/
- Instagram: @asubtlebreath

Follow/Subscribe to us on ✌🏾😊:
YouTube: Dotiv Life
Podcast Facebook/ Instagram: Dotiv The Podcast
Business Instagram: @dotiv.life
Website: https://dotiv.life/ 
LinkedIn: linkedin.com/company/dotiv

Be sure to drop us a review/ your feedback so we can create the content you want !

Stay Well 🌻
G&T

** DISCLAIMER:  THE CONTENT DISCUSSED IN THIS EPISODE IS FOR EDUCATIONAL OR INFORMATIVE PURPOSES ONLY AND SHOULD NOT BE REPLACED BY INDIVIDUALISED PROFESSIONAL CONSULTATIONS/ PROFESSIONAL MEDICAL ADVISE**

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

• Dotiv YouTube
• DTP Instagram
• Dotiv Website
• Dotiv Linkedin

Till then, Stay Well 🌻
G&T

In Part 2 of this 2 part episode, we pick up from where we left off with the incredible Naturopathic Physician - Dr. Mahdi Brown. We dive right in to the tools and mindset shift we should adapt to reduce the likelihood of developing autoimmune conditions.  Dr. Mahdi offers some practical, personal development tools that will leave you empowered and encouraged to take charge of your life! Remember to take your M.E.D.S!

Dr. Mahdi is qualified as a Naturopathic Doctor, Mind-Body Medical Expert, Transformational Life Coach, and Educator. He is also the founder of OKAN International and the OKAN Journey™ where he helps high-performance professionals recover from chronic stress and burnout so they can bring their best energy to their work. Dr. Mahdi focuses on helping his clients with identifying and removing the root cause of imbalances that impact them as a whole person so they can thrive and reach their highest potential in life.

You can connect with Dr. Mahdi via the following channels:
Website:  http://theokanjourney.com/
Instagram: https://www.instagram.com/drmahdibrown/

Follow/Subscribe to us on ✌🏾😊 .
Facebook/ Instagram:@dotivthepodcast 
Business Page: @dotiv.life
Website:   https://dotiv.life/  

Be sure to drop us a review/ relay your feedback so we can  create the content you want !

Stay Well 🌻
G&T

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

• Dotiv YouTube
• DTP Instagram
• Dotiv Website
• Dotiv Linkedin

Till then, Stay Well 🌻
G&T

In Part 1 of this 2 part episode, we speak to the incredible Naturopathic Physician, Mahdi Brown. We talk about why women are 80% more predisposed to Autoimmune Conditions, how to define an Autoimmune Condition, the types out there and how stress is the common denominator in all the different types of Conditions out there.

Dr. Mahdi is qualified as a Naturopathic Doctor, Mind-Body Medical Expert, Transformational Life Coach, and Educator. He is also the founder of OKAN International and the OKAN Journey™ where he helps high-performance professionals recover from chronic stress and burnout so they can bring their best energy to their work. Dr. Mahdi focuses on helping his clients with identifying and removing the root cause of imbalances that impact them as a whole person so they can thrive and reach their highest potential in life.

You can connect with Dr. Mahdi via the following channels:
Website:  http://theokanjourney.com/
Instagram: https://www.instagram.com/drmahdibrown/

Follow/Subscribe to us on ✌🏾😊 .
Facebook/ Instagram:@dotivthepodcast 
Business Page: @dotiv.life
Website:   https://dotiv.life/  


Be sure to drop us a review/ relay your feedback so we can  create the content you want !

Stay Well 🌻
G&T

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

• Dotiv YouTube
• DTP Instagram
• Dotiv Website
• Dotiv Linkedin

Till then, Stay Well 🌻
G&T

In this special episode, we talk to our unique and incredible guest, Angela Schroeder about understanding your own Dosha, the different types of Doshas and how to apply these principles in managing teams in the workplace. 

Angela shares that having a deep understanding of the 5 elements can help navigate leadership responsibilities, with an approach that is considerate of peoples natural tendencies and innate skills, whilst still achieving business goals.  

Angela is a qualified Ayurvedic Practitioner, Reflexologist, a mother and successful IT Consultant.  She is also the founder of @BreatheInnerPeace9, where she specializes in bringing holistic and mindful leadership methods to the corporate workplace through combining her knowledge in Project Management and Human Capital Development methodologies, with her knowledge in Ayurveda. 

She has been an Ayurvedic practitioner for slightly over a decade, and is truly an example of someone who practices what she preaches. 

To get in touch with Angela, you can connect with her on @Angelayurveda9  or via her website https://www.breatheinnerpeace.com/

Follow/Subscribe to our page here, and stay connected to us on Instagram and Facebook @dotivthepodcast @dotiv.life ✌🏾😊 .  

Be sure to drop us a review/ feedback so we can work to create more content that you want to listen to! 

Till next time - Stay Well 🌻
G&T

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

• Dotiv YouTube
• DTP Instagram
• Dotiv Website
• Dotiv Linkedin

Till then, Stay Well 🌻
G&T

Today's guest is the extremely insightful and versatile Dr. Shantha Godagama.

Not only is he a trailblazer, but also one of the pioneers who brought Ayurveda to the UK in the 70s.  Dr. Godagama carries nearly 60 years of experience in Ayurveda, and is the founding President of the Ayurvedic Medical Association UK, British Marmapuncture Association and British Institute of Marmapuncture in the UK. He is also an Acupuncturist, Marmapuncturist and qualified in Homeopathy.

Dr. Godagama is not only a well respected leader in the CAM industry, but is also recognized for his contributions and work within the larger British Healthcare system – being appointed as an advisor to the UK Department of Health. He

To get a consultation with him/ read more about his work - check out his page at https://www.acuvedic.com/dr-shantha-godagama/ .

Follow/Subscribe to our page here, and stay connected to us on Instagram and Facebook @dotivthepodcast @dotiv.life ✌🏾😊 .  

Be sure to drop us a review/ feedback so we can work to create more content that you want to listen to! 

Till next time - Stay Well 🌻
G&T

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

• Dotiv YouTube
• DTP Instagram
• Dotiv Website
• Dotiv Linkedin

Till then, Stay Well 🌻
G&T

Our seasoned guest, Dr. Gaya is back !!! In this light episode, we talk about one of the most trending topics - Gratitude !!! Is it a fad?  What does it actually mean? How do you cultivate it when you don't exactly connect to the word/ feel the feels of gratitude !?!

We break it down in this episode, with some practical and realistic tips on how gratitude can be cultivated in the every day things !

Dr. Gaya is a Medical Doctor who works with the World Health Organization (WHO) and based in Switzerland. She holds a Masters Degree in International Health and International Policy Making and Negotiation.  At the WHO, she leads all Learning, Training and Capacity Building initiatives in the Health Emergencies Program, including all trainings related to COVID-19. In addition, she is a Certified Life Coach and expert in  Adult Learning, Conflict Management and Negotiation.

Dr. Gaya is also the Co-Founder of the Social Enterprise, The Wisdom House, where she combines her wealth of professional experience with her passion to help people learn and grow.

To connect with Dr. Gaya and  her work, visit Wisdom House Website

Follow/Subscribe to Dotiv  on ✌🏾😊:

- Dotiv.Life Youtube
- DTP Instagram
- Dotiv.Life Instagram
- Dotiv.Life Website
- Dotiv LinkedIN

Be sure to drop us a review/ your feedback. 

Till then, Stay Well 🌻
G&T

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

• Dotiv YouTube
• DTP Instagram
• Dotiv Website
• Dotiv Linkedin

Till then, Stay Well 🌻
G&T

In this episode, we speak to Dr. Athique on Cardiovascular Health, and his take on why it's prevalent in South Asian Community.  He also shares how he manages his health as someone with an existing heart condition, and how to adjust your lifestyle with a more proactive approach, using Ayurveda. 

With close to 50 years of experience as an Ayurvedic Physician and Pañcakarma Specialist in the UK, Dr. Athique is the director of the College of Ayurveda and President of the British Ayurvedic Medical Council. He is one of the pioneers in bringing Ayurveda to the UK and an influential figure in the industry.

If you're interested to be part of the beta test - you can book in for a consultation with Dr. Athique via the Dotiv Application  - download now on IOS or Android Play store. 

Follow/Subscribe to this page, and stay connected to us on Instagram and Facebook @dotivthepodcast @dotiv.life ✌🏾😊 .  

Be sure to drop us a review/ relay your feedback so we can work to create more content that you want to listen to! 

Till next time -

Stay Well, 
G&T

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

• Dotiv YouTube
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• Dotiv Website
• Dotiv Linkedin

Till then, Stay Well 🌻
G&T

We pick up from part 1 of our conversation last week with the incredibly compassionate Counselling Psychologist, Ashwinni Manasseh. We discuss relationship changes new mothers  experience after having a baby, both  with themselves and their partners. 

Ashwinni Manasseh is a Counselling Psychologist who specialises in Perinatal Mental Health, which means she works mainly with new and expecting parents. She also spends a lot of time counselling people going through significant life or relationship changes and has specialised training in Acceptance and Commitment Therapy AND Cognitive Behavioural Therapy.

Ashwinni believes in a holistic and preventative approach to mental health, and encourages her clients to improve their self awareness, so that they are able to detect their own individual signs of detoriating mental health, and are able to proactively seek help early.

Her career in Counselling started in Melbourne, Australia, and now, has continued across borders with @AllianceCounselling, in Singapore, She is currently pursuing further training in Eye Movement Desensitization and Reprocessing so she can offer an additional tool to help her clients navigate their challenges and traumas.
 
If you are looking to seek counselling with Ashwinni, you can directly reach her via the Alliance Counselling website.

Disclaimer : This podcast mentions/includes mental health related issues. If you find any of the content in this podcast triggering , kindly contact your local mental health helpline.

 If you are in the UK,  please reach out to the NHS urgent mental health helpline at: www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Follow/Subscribe to Dotiv  on ✌🏾😊:

- Dotiv.Life Youtube
- DTP Instagram
- Dotiv.Life Instagram
- Dotiv.Life Website
- Dotiv LinkedIN

Be sure to drop us a review/ your feedback. 

Till then, Stay Well 🌻
G&T

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

• Dotiv YouTube
• DTP Instagram
• Dotiv Website
• Dotiv Linkedin

Till then, Stay Well 🌻
G&T

In today's topic, we share our time with the incredibly compassionate Counselling Psychologist, Ashwinni Manasseh. We discuss what life is like for mothers in postpartum, and try our best to demystify the unspoken experiences;  touching on birthing traumas, breastfeeding challenges, baby sleep cycles and the numerous changes mom's experience with their bodies.

Ashwinni Manasseh is a Counselling Psychologist who specializes in Perinatal Mental Health, which means she works mainly with new and expecting parents. She also spends a lot of time counselling people going through significant life or relationship changes and has specialized training in Acceptance and Commitment Therapy AND Cognitive Behavioral Therapy.

Ashwinni believes in a holistic and preventative approach to mental health, and encourages her clients to improve their self awareness, so that they are able to detect their own individual signs of deteriorating mental health, and are able to proactively seek help early.

Her career in Counselling started in Melbourne, Australia, and now, has continued across borders with @AllianceCounselling, in Singapore, She is currently pursuing further training in Eye Movement Desensitization and Reprocessing so she can offer an additional tool to help her clients navigate their challenges and traumas.
 
If you are looking to seek counselling with Ashwinni, you can directly reach her via the Alliance Counselling website.

Disclaimer : This podcast mentions/includes mental health related issues. If you find any of the content in this podcast triggering , kindly contact your local mental health helpline.

 If you are in the UK,  please reach out to the NHS urgent mental health helpline at: www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Follow/Subscribe to Dotiv  on ✌🏾😊:

- Dotiv.Life Youtube
- DTP Instagram
- Dotiv.Life Instagram
- Dotiv.Life Website
- Dotiv LinkedIN

Be sure to drop us a review/ your feedback. 

Till then, Stay Well 🌻
G&T

Wanna show us some love?

Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊

• Dotiv YouTube
• DTP Instagram
• Dotiv Website
• Dotiv Linkedin

Till then, Stay Well 🌻
G&T