Nate is back! and joins Ben to discuss Mediterranean food, horse, A League of Their Own, the Oliver Marmol extension, Lars Nootbaar's ribs, Keynan Middleton's forearm, Sonny Gray's hamstring, Miles Mikolas, a breakdown of Stuff+ and why you can still be excited about Cardinal pitching, a preview of the 2024 Cubs, league news, and much more!

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