In this conversation, Lindsay Oehmen interviews Tabatha Westbrook, a Christian trauma therapist, about the effects of trauma on our sense of self and the creation of limiting beliefs. They discuss how trauma can come from various experiences, not just abuse, and how it can shape our identity and beliefs about ourselves. They also delve into the topic of EMDR (Eye Movement Desensitization and Reprocessing), a therapy that helps reprocess traumatic memories and beliefs. Lindsay shares her personal experience with EMDR and how it helped her identify and release limiting beliefs. The conversation explores the impact of trauma on relationships and self-perception. Lindsay shares how her trauma affected her relationships with her daughter and husband. Tabitha emphasizes the importance of not isolating oneself and facing the fear of dealing with trauma. They discuss the power of God's word in countering the lies of the enemy and the significance of recognizing shame. Tabitha highlights the belief that healing is possible and that God is a God of healing. They also discuss the importance of modeling healthy behavior for children and the role of triggers in identifying areas that need healing. Tabitha encourages listeners to seek healing and support, emphasizing that healing is a process worth undertaking. They also discuss Tabitha's upcoming book on healthy sexuality after trauma and the importance of addressing sexual trauma within the church.


Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, CSAT, CCTP
Founder & CEO, The Journey and The Process (offices in Wake Forest, NC & Flower Mound, TX)

Facebook: @TabithaTheCounselor
Instagram: @TabithaTheCounselor

https://www.tabithawestbrook.com/
https://thejourneyandtheprocess.com/

This is a self-soothing box how-to (a great tool to help folks regulate when they're anxious or feeling other big feelings or when a crisis happens) - taking-every-thought-captive.teachable.com/p/self-soothing-box-how-to-576953

Tabitha is releasing a book in April 2025 - Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality after Trauma, Abuse, and Coercive Control

Connect with Lindsay on Instagram @MindfulMomHolistics
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In this episode, Dr. Ray and Jean Khadkodian, co-founders of the Lighthouse Emotional Wellness Center and hosts of the Couples Synergy podcast, discuss their work in couples therapy and helping couples have healthy relationships. They emphasize the importance of understanding oneself before entering into a relationship and the need to dismantle old programming and limiting beliefs. They offer coaching services, a home study course, and retreats to help couples transform their relationships. Their approach focuses on teaching couples new skills, resolving conflicts, and creating a safe space for vulnerability and acceptance.


Dr. Ray & Jean Kadkhodaian (Kad ko dee yun) have been married since Valentine's Day in 1998, and in 2002, they CoFounded the Lighthouse Emotional Wellness Center, a counseling center in the Chicagoland area. They created and perfected a unique approach to coach couples to have amazing relationships, called Couples Synergy, and have helped thousands of couples transform their relationships. Dr. Ray & Jean both have Master's degrees and a doctorate in Clinical Psychology. They co host their own podcast called Couples Synergy - Real Couples, Real Stories, Real Relationships, and coach couples worldwide on how to have amazing relationships.

Website: https://couplessynergy.com
Podcast: Couples Synergy - Real Couples, Real Stories, Real Relationships

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In this episode, Lindsay Oehmen opens up about her personal struggles with feeling worthy of love in her marriage. She shares her childhood experiences of witnessing abuse and neglect, which led to deep-seated beliefs of not being deserving of love. Lindsay discusses how trauma therapy and her relationship with God helped her heal and rebuild her marriage. She emphasizes the importance of awareness, reflection, and reaching out for support in overcoming feelings of unworthiness and these limiting beliefs. Lindsay concludes by reminding listeners that they are loved beyond measure.

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In this episode, Lindsay Oehmen discusses the concept of mom guilt and how it may actually be lies from the enemy. She emphasizes that the devil preys on our weaknesses and uses self-doubt and negative thoughts to harm our relationship with our children. Lindsay shares her personal experiences and challenges moms to recognize and reject these lies. She encourages moms to write down their thoughts of mom guilt and cross them out, replacing them with the truth. Lindsay reminds moms that they are good moms and that their children know they are loved.

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In this episode, Lindsay Oehmen shares her journey in network marketing and how it evolved from a selfish pursuit to a passion for impacting others. She has a passion for leading and impacting women and has developed a step-by-step framework to help women step into their potential. Lindsay shares her personal experiences and limiting beliefs, including the impact of trauma and abuse on her education and self-worth. She talks about her desire to be a high-powered businesswoman and her shift in priorities after becoming a mother. Lindsay also discusses her involvement in direct sales and how it has allowed her to make an income while being a stay-at-home mom. Lindsay now has a passion for leading and coaching women to overcome shame, self-doubt, and fear and step into their full potential and purpose in business and in life.

Connect with Lindsay on Instagram @MindfulMomHolistics
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In this shortie episode, Lindsay Oehmen shares her experience of a challenging workout and the importance of community, accountability, and coaches. She emphasizes the need to go beyond doing the bare minimum and push ourselves to achieve our goals. Lindsay also leads a prayer of release and empowerment, encouraging listeners to let go of negative emotions and fill themselves with the Holy Spirit. She reminds us of the power we have in Jesus and leaves us with a message of hope and encouragement.

Takeaways

• Having a community and accountability is important for pushing ourselves and achieving our goals.
• We should strive to go beyond doing the bare minimum and push ourselves to do more.
• Prayer can be a powerful tool for releasing negative emotions and filling ourselves with the Holy Spirit.
• We have power in Jesus to overcome challenges and obstacles.
• Hope and encouragement can be found in trusting in God and the power of the Holy Spirit.

Connect with Lindsay on Instagram @MindfulMomHolistics
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In this conversation, Lindsay Oehmen interviews Sophie Burr, a young Christian entrepreneur, speaker, and podcaster. Sophie shares her journey of starting a business at 14 and how it eventually led her to start a podcast. She talks about her mission to share her story and show God's goodness despite her circumstances. Sophie also discusses her struggles with doubt and the importance of being bold in sharing her faith. The conversation highlights the transformative power of tragedy and the impact of sharing one's story to encourage others.

• Find Sophie on the web @ www.honeyintherock.info
• and on Instagram @ instagram.com/honeyinthe.rock
• and @ Sophie._Burr
• Listen to Honey in the Rock on Spotify 

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In this conversation, Lindsay Oehmen discusses her personal journey of overcoming limiting beliefs and finding her worth and value. She shares how her childhood experiences and societal pressures shaped her beliefs about herself. Lindsay encourages listeners to trace back the origins of their limiting beliefs and reframe them with TRUTH. She emphasizes the importance of aligning one's thinking with God's Word and recognizing the lies of the enemy. Lindsay also explores the belief that worth is tied to accomplishments and the need for external validation. She concludes by discussing the belief of not being worthy of love and the impact of trauma on our thoughts and actions.

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Summary: Dr. Tilean Gordon, an internationally recognized Christian psychologist and business mentor, discusses the origins and effects of limiting beliefs and self-doubt. She emphasizes the importance of recognizing and addressing these beliefs in order to overcome them and achieve success. Tilean explains that limiting beliefs are formed through modeling, verbal conditioning, and experiences, often in the early years of life. She encourages individuals to take action and step through fear, as clarity comes through action. Tilean also highlights the significance of recognizing the impact of limiting beliefs on others and the importance of owning one's calling and purpose.


Bio: Dr. Tilean Gordon is an internationally recognized psychologist and business mentor dedicated to empowering health and wellness practitioners worldwide to change their lives from the inside-out. With over nine years of experience in the online coaching industry, Dr. Tilean’s Soul Success Business Academy offers comprehensive training and support to help practitioners build soul-aligned and profitable coaching businesses. Dr. Tilean is skilled in mindset mastery; health psychology; business psychology; online marketing, soulful sales, and business leadership. When not working, you'll find Tilean enjoying life with her partner and two sons; singing and dancing around the house; exploring nature; or relaxing in a spa.

Links:

Dr. Tilean Gordon, Psychologist & Business Mentor for Health & Wellness Practitioners

Free 15 Min Business Audit for Wellness Practitioners

www.drtilean.com

www.facebook.com/drtilean

www.instagram.com/drtilean

www.youtube.com/@drtilean

She is also the host of the Podcast The Abundant Practitioner by Dr. Tilean 

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The mind is the leader of all actions, and our thoughts determine our actions or inaction. By knowing the Word of God and renewing our minds with His truth, we can overcome the lies of limiting beliefs of self- doubt and step into our full potential, our true purpose and live in truth and freedom.

Connect with Lindsay on Instagram @MindfulMomHolistics
Email Lindsay@MinfulMomHolistics to submit your story to be on Doubt to FULL OUT