Kassem Hanson from N1 training gives the other side of the story following my episode with Doug Brignole!

0:00 - intro

1:30 - Kassem's thoughts on my podcast with Doug Brignole

4:00 - How important is optimizing your exercises for muscle building?

12:25 - Are compound lifts really better?

21:18 - Squat vs sissy squat - Kassem's breakdown

34:50 - Dips vs lying skull crushers

55:00 - Lat training

1:16:52 - Upper chest training, is incline work really needed

1:33:26 - Bent over rows, overhead presses and hip hinges - Kassem gives his thoughts on these exercises

1:39:54 - Where can we find Kassem?

Find Kassem:

https://n1.training/author/kassem/

Insta:

https://www.instagram.com/coach_kassem/?hl=hu

https://www.instagram.com/n1.education/?hl=hu

Coaching and consultations:

https://ssdabel.com/

insta: @ssdabel