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Chatting nonsense about all things health and fitness every day. Guaranteed to teach you something interesting or help you fall asleep. Hosted on Acast. See ... more
FAQs about Doug's podcast:How many episodes does Doug's podcast have?The podcast currently has 194 episodes available.
September 08, 2024The 5 Simple Steps I Used To Quit Sugar FOR GOOD!Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/ccDo you want to lose 20LBS in the next 90 days without having to give up your favourite food or spend your life at the gym? Take back control of your health and apply for my Coaching Program today. You will get a personalised workout & nutrition plan tailored to your goals, weekly check-ins plus support & accountability to keep you on track - https://23pttm1lhgy.typeform.com/to/EyJ5PHSWIf you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information....more10minPlay
September 05, 2024How I Stay SHREDDED All Year With No Effort (Anyone can copy this!)Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/ccDo you want to lose 20LBS in the next 90 days without having to give up your favourite food or spend your life at the gym? Take back control of your health and apply for my Coaching Program today. You will get a personalised workout & nutrition plan tailored to your goals, weekly check-ins plus support & accountability to keep you on track - https://23pttm1lhgy.typeform.com/to/EyJ5PHSWIf you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information....more23minPlay
September 01, 2024Why 93% of People NEVER Lose their Belly FatTry my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/ccIf you want to lose 20LBS of Fat in the next 90 days and take back control of your health without having to give up your favourite foods, then you can join the waiting list for my coaching program here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSWIf you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information....more23minPlay
August 29, 2024Can You Really Spot Reduce Stubborn Belly Fat?Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/ccIf you want to lose 20LBS of Fat in the next 90 days and take back control of your health without having to give up your favourite foods, then you can join the waiting list for my coaching program here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSWIf you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information....more17minPlay
August 27, 2024Top 10 Fat-Burning Foods (Backed by Science)Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/ccIf you want to lose 20LBS of Fat in the next 90 days and take back control of your health without having to give up your favourite foods then you can join the waiting list for my coaching program here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSWIf you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information....more13minPlay
August 25, 202420 High Protein Hacks (Free Cheat Sheet)Get my 20 High Protein Hacks for free - https://drive.google.com/drive/u/1/folders/1_p-64DPeFMLUaZswcQBEWzTH6Qpe7hT9Unlock your personalised Calorie and Protein targets with my free Calorie Calculator and start your journey to becoming a healthier you today - https://spartan-fitness.com/cc Hosted on Acast. See acast.com/privacy for more information....more2minPlay
August 23, 20245 Quick High Protein Meals Under $5 (Lose Weight & Build Muscle)The 5 Recipes - https://drive.google.com/file/d/1_EHHMWw84zLfy-N5AT0WSY7sRYApSGbfReach your fitness goals faster! Unlock your personalised Calorie and Protein targets with my free Calorie Calculator and start your journey to becoming a healthier you today - https://spartan-fitness.com/ccIf you enjoyed this episode then don’t forget to follow to the show so that you don't miss the next one. Thanks very much for your support! Hosted on Acast. See acast.com/privacy for more information....more7minPlay
August 20, 2024The BEST Neurotransmitters to Boost Fat Loss (Backed by Science)Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/ccDo you want to lose 20LBS in the next 90 days without having to follow a strict diet or give up your favourite food? Apply for my Coaching Program now (limited spots available) - https://shorturl.at/6FpHZIf you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information....more10minPlay
August 19, 2024The #1 Secret that Fitness Influencers don’t want you to knowWould you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/ccDo you want to lose 20LBS in the next 90 days without having to follow a strict diet or give up your favourite food? Apply for my Coaching Program now (limited spots available) - https://shorturl.at/6FpHZIf you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information....more10minPlay
August 18, 2024The WORST Intermittent Fasting mistakes that NO ONES talking about (and how to fix them!)Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/ccDo you want to lose 20LBS in the next 90 days without having to follow a strict diet or give up your favourite food? Apply for my Coaching Program now (limited spots available) - https://shorturl.at/6FpHZIf you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information....more12minPlay
FAQs about Doug's podcast:How many episodes does Doug's podcast have?The podcast currently has 194 episodes available.