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Doug's podcast
Doug's podcast episodes
- The 5 Simple Steps I Used To Quit Sugar FOR GOOD!
Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/cc
Do you want to lose 20LBS in the next 90 days without having to give up your favourite food or spend your life at the gym? Take back control of your health and apply for my Coaching Program today. You will get a personalised workout & nutrition plan tailored to your goals, weekly check-ins plus support & accountability to keep you on track - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW
If you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
10 min - How I Stay SHREDDED All Year With No Effort (Anyone can copy this!)
Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/cc
Do you want to lose 20LBS in the next 90 days without having to give up your favourite food or spend your life at the gym? Take back control of your health and apply for my Coaching Program today. You will get a personalised workout & nutrition plan tailored to your goals, weekly check-ins plus support & accountability to keep you on track - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW
If you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
23 min - Why 93% of People NEVER Lose their Belly Fat
Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/cc
If you want to lose 20LBS of Fat in the next 90 days and take back control of your health without having to give up your favourite foods, then you can join the waiting list for my coaching program here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW
If you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
23 min - Can You Really Spot Reduce Stubborn Belly Fat?
Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/cc
If you want to lose 20LBS of Fat in the next 90 days and take back control of your health without having to give up your favourite foods, then you can join the waiting list for my coaching program here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW
If you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
17 min - Top 10 Fat-Burning Foods (Backed by Science)
Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/cc
If you want to lose 20LBS of Fat in the next 90 days and take back control of your health without having to give up your favourite foods then you can join the waiting list for my coaching program here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW
If you enjoyed the episode please don’t forget to follow the show so you don't miss the next one. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
13 min - 20 High Protein Hacks (Free Cheat Sheet)
Get my 20 High Protein Hacks for free - https://drive.google.com/drive/u/1/folders/1_p-64DPeFMLUaZswcQBEWzTH6Qpe7hT9
Unlock your personalised Calorie and Protein targets with my free Calorie Calculator and start your journey to becoming a healthier you today - https://spartan-fitness.com/cc
Hosted on Acast. See acast.com/privacy for more information.
2 min - 5 Quick High Protein Meals Under $5 (Lose Weight & Build Muscle)
The 5 Recipes - https://drive.google.com/file/d/1_EHHMWw84zLfy-N5AT0WSY7sRYApSGbf
Reach your fitness goals faster! Unlock your personalised Calorie and Protein targets with my free Calorie Calculator and start your journey to becoming a healthier you today - https://spartan-fitness.com/cc
If you enjoyed this episode then don’t forget to follow to the show so that you don't miss the next one. Thanks very much for your support!
Hosted on Acast. See acast.com/privacy for more information.
7 min - The BEST Neurotransmitters to Boost Fat Loss (Backed by Science)
Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/cc
Do you want to lose 20LBS in the next 90 days without having to follow a strict diet or give up your favourite food? Apply for my Coaching Program now (limited spots available) - https://shorturl.at/6FpHZ
If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
10 min - The #1 Secret that Fitness Influencers don’t want you to know
Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/cc
Do you want to lose 20LBS in the next 90 days without having to follow a strict diet or give up your favourite food? Apply for my Coaching Program now (limited spots available) - https://shorturl.at/6FpHZ
If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
10 min - The WORST Intermittent Fasting mistakes that NO ONES talking about (and how to fix them!)
Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/cc
Do you want to lose 20LBS in the next 90 days without having to follow a strict diet or give up your favourite food? Apply for my Coaching Program now (limited spots available) - https://shorturl.at/6FpHZ
If you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
12 min
About Doug's podcast
From the publisher's feed
Chatting nonsense about all things health and fitness every day. Guaranteed to teach you something interesting or help you fall asleep.
Hosted on Acast. See
rel="noopener noreferrer">acast.com/privacy for more information.