Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Sleep
Subtitle: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
Author: Nick Littlehales
Narrator: Nick Littlehales
Format: Unabridged
Length: 6 hrs and 38 mins
Language: English
Release date: 10-27-16
Publisher: Penguin Books Ltd
Ratings: 4.5 of 5 out of 32 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.
In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Listen to Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
Members Reviews:
I've Never Slept Better
Would you consider the audio edition of Sleep to be better than the print version?
Nick Littlehales speaks very slowly, so as long as you speed up the playback to about 1.30 it's perfect. Otherwise I think it would be too slow, and you might fall asleep.
What did you like best about this story?
That it helped me sleep better immediately! I started doing some of the things Nick suggested and they work like a charm, plus they just make sense. Obvious as they are most everyone I know doesn't utilize these ideas.
What about Nick Littlehaless performance did you like?
I liked that he spoke clearly and he obviously knew what he was talking about. His anecdotes were interesting as well. Like I said though, he speaks too slowly for me, so I sped it up to 1.3 and it was fine.
Was this a book you wanted to listen to all in one sitting?
Nope, I liked listening to it in the morning after I woke up. It helped me get over the stress of a bad night's sleep, and plan and implement better nights going forward.
Any additional comments?
There is a lot of sleep books coming out these days, I think this is an excellent primer and probably one of the best you could by. It's not too long, and it gets to the point quickly with fast results if you follow the advice.
Some good tips, but descends into nonsense
There are some tips on here that will make a difference instantly. My sleep has hugely improved with the basic and common sense approach.
However, once you get past that, the book just feels like filler and a sales ad for Nick's special bed. The emphasis on sport is also a little grating and sometimes the name dropping is pointless.
Most importantly though, the narrator is dreadful. Is intonation makes no sense with sentences having random pauses halfway through them for no reason.
Content good, narrator will put you to sleep
Content was insightful but narrator (who is also the author) completely monotone. should have hired a professional narrator. Stopped listening to after an hour
It gives "sleep" a whole new meaning!
It really opened up my mind concerning the subject of sleeping and the right way to take advantage of my recovery and rest hours.I think it is a really important matter that everyone should learn about and adjust it into their lives.
Excellent info!
Excellent information. Good natration. Was able to listen straight through. Will implement some suggestions immediately.