This week I talk about breaking some rules, what it takes to be a karateka, and something that almost made me throw up!  

End song: Tempo - Lizzo

This week I give what turns out to be a far too brief review of my week, followed by a survey of a variety of perplexing fad diets.  Plus a staple of early podcast episodes: ads that have drastically different audio quality than the rest of the show! Enjoy!

Have you ever wanted to follow a weight loss journey of someone you don't know, completely in audio form so you can't actually see the progress?  Then this is the podcast for you!  Come along with me, Tim Down, as I try to lose 100 of my 300 pounds!  This first episode outlines my plan for weight loss, and is the first step towards me slowly unravelling as a person.