Founder of Squat University and physical therapist, Aaron Horschig. The squat is a foundational movement. Aaron shares about developing proper and efficient movement patterns within the squat. There are lots of people who can move weight with a barbell but are your movements maximized for efficiency? Aaron explains how the squat position will affect your Olympic lifts and what to look for to produce optimal results. “If I can build your athletic pyramid wider, I can build it higher. You need a great base first”. 

(0:00 - 9:50) Squat University 

(10:29 - 16:58) Techniques and Strategies 

(17:54 - 22:39) Injuries 

(24:20 - 31:16 ) Different Approaches 

(32:10 - 41:00) Three Movements 

(41:43 - 46:56) Weight Belts 

(48:13 - 52:45 ) Performance and Well Being 

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