Stress and burnout are common and pervasive problems in our society. As today’s guest Dr. Aditi Nerurkar writes in her new bookThe 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience — which came out January 16 — “Stress and burnout aren’t the exception anymore, they’re the rule.” It turns out that we’re all trapped in the stress paradox, where we are completely isolated in our togetherness with stress. Today on the show we talk about that, as well as the five resets she outlines in her book: No. 1, Get Clear on What Matters Most; No. 2: Find Quiet in a Noisy World; No. 3: Sync Your Brain and Your Body; No. 4: Come Up for Air; and No. 5: Bring Your Best Self Forward. We pack so much in today’s episode, including explaining both the multitasking myth and the resilience myth; how not all stress is bad stress, necessarily; how critical digital boundaries are, as being hyperconnected is actually being disconnected; what popcorn brain is; and so much more. It’s a really interesting conversation, and we leave it with hope that no one’s stress is too far gone to be fixed. That’s right — no one! Dr. Nerurkar is a Harvard stress expert, nationally sought after speaker, and television correspondent, and writes that these five small but mighty mindset shifts can help us all overcome our stress. She is an expert in stress, burnout, resilience, and mental health, and her work has been featured inThe New York Times, The Washington Post, The Atlantic, Good Morning America, The Today Show, and NPR. She found that, even though stress plays a role in nearly 80 percent of doctor visits, only 3 percent of doctors actually offer stress management tips; her work closes that gap. If you’re ready to get rid of stress and burnout for good, this episode is for you. 

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilienceby Dr. Aditi Nerurkar