Andrea Judd works in Kaikōura Healthcare – a fantastic practice and great team – find out more about them here https://kaikourahealthcare.co.nz/about-us/

Kaikōura is famous in New Zealand as a tourist destination with fantastic sea-life to experience https://www.kaikoura.co.nz/

She recommended a meditation app called https://www.wildmind.org/

And a doctor’s retreat at https://falconsrise.com/ in Marlborough run by Dr Helen Austin which is well worth checking out from the sound of it.

Spa’o clock can happen anytime – bubbles in bubbles – use your imagination and even in lockdown connecting with friends via Zoom in the bubble bath!

She also talked about the importance of family, playing card games, cooking and eating together, knitting, and the pleasure of living rurally.

Find Dr Jo Scott-Jones:

On Linked In https://www.linkedin.com/in/opotikigp/

On Wordpress https://wordpress.com/home/opotikigp.wordpress.com

On Twitter @opotikigp