Andrew is a professor at UVU with a PhD in bioenergetics. In this episode, we go over his research done at the Wasatch 100 determining how many calories the runners actually burn throughout the effort. We go into into fueling for different distances and intensities as well.

Here is the link to the study referenced: https://pubmed.ncbi.nlm.nih.gov/40239961/

I hope you enjoy this one!