As our January Wellness Series rolls on, today we switch from mental and emotional wellness to physical wellness. Aging is a good thing—hey, it certainly beats the alternative, right?—but I’d venture to guess that all of us want to continue to grow older without looking or feeling older. Today’s guest, Dr. Anthony Youn, teaches us how to do just that, looking at environmental and lifestyle factors to turn back and freeze the clock. What we eat, how much we sleep, and our skincare routines allow us to have an ample amount of control on aging, and we cover the gamut in today’s episode—this might be one of the most jam-packed informational episodes we’ve ever done on the show and I know you’ll walk away having learned so much about how to look and feel younger as we enter 2024 and, interestingly, though Dr. Youn is one of the most well-known plastic surgeons in the country (his social media following tops 14 million!), we don’t mention plastic surgery at all in this episode—it’s all natural methods to staying, as he puts it, “younger for life.”

Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Dr. Anthony Youn