Self-awareness is the experience of one's own character traits and skills.  It is not to be confused with consciousness in the sense of qualia.  While consciousness is being aware of one's environment and body and lifestyle, self-awareness is the recognition of that awareness.  In other words, self-awareness is how an individual consciously knows and understands their own character, feelings, motives and desires. 
Dr BB explains both self-reflection and rumination are examples of adaptive behaviours, so it is not a question of whether they are good or bad, but whether they are useful for us.  By adapting self-reflective behaviours, it most likely will help us cultivate or strengthen self-awareness.   
Self-reflection is associated with the ability to exercise more control over one’s feelings and behavior and generally to make better decisions in terms of how to respond. It is associated with the ability to learn and change. Conversely, rumination is a key contributor to mental health disorders such as depression and anxiety.

Thank you for listening!
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Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In this Part 2 of Thought Patterns That Don't Serve Us, Dr BB continues to make aware of the remaining common unhelpful thought patterns.  Her intention is to bring those thought habits into the light, so we can be aware of our own bad thought habits, and learn ways to change those unhealthy styles of thoughts that no longer serve us. 

Come join Dr BB, have a listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In this Episode, Dr BB reminds us of the Result Formula - thoughts cause feelings, feelings cause actions, and actions cause results.  Her intention is to bring some of our unhelpful thinking habits and patterns into the light, so we can be aware and learn ways to change the thought patterns that no longer serve us.

Come join Dr BB, have a listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Coercive control is a pattern of behavior that a perpetrator uses to dominate, manipulate, and micro-manage the life of a victim. Unlike physical abuse, which can be more visible and identifiable, coercive control is often insidious and involves psychological, emotional, and sometimes financial abuse. This form of control systematically strips the victim of their autonomy, self-worth, and freedom, creating an environment of fear and dependence.

Is Coercive Control a Form of Abuse?
Yes, coercive control is indeed a form of abuse. In many jurisdictions, it is legally recognized as such, and laws have been enacted to criminalize it. It is often a component of domestic violence and can be just as damaging as physical abuse, if not more so, due to its pervasive and long-term effects on the victim’s mental and emotional health.

Come join Dr BB to learn more about the symptoms and signs of Coercive Control. Recognizing the signs of coercive control, seeking help, and finding a path to healing are crucial steps for anyone trapped in this type of abusive relationship. Support from friends, family, professionals, and legal systems can make a significant difference in helping victims reclaim their lives and freedom.

Listen, share, subscribe and review this Episode.
For further resources please visit:www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Abuse is a complex and multifaceted concept in psychology, referring to any action that intentionally harms or injures another person, either physically, emotionally, or psychologically. Abuse can manifest in various forms, and it often involves a power imbalance where the abuser exerts control or dominance over the victim. The psychological impact of abuse can be profound, leading to long-term emotional, mental, and sometimes physical consequences.

In this Episode, Dr BB explains the common types of Abuse: Physical Abuse, Emotional/Psychological Abuse, Sexual Abuse, Financial/Economic Abuse, Neglect, Verbal Abuse, Cultural & Identity Abuse.

Come join Dr BB and have a listen and learn more about this complex and multifaceted concept - Abuse. 

For further resources please visit: drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

This is the final Episode of the series on Understand Spirituality.  Dr BB shares one of her teachers, Carolyn Myss' list of her “greatest spiritual truths”. These are the teachings Myss holds most dear to her heart and Dr BB trusts they will serve you as much as they do her.

Come join Dr BB to learn about these "spiritual truths": Kindness and patience matter at all times; look for something special in each day – something new; you are the engine of meaning and purpose; etc.etc.

Accept this invitation to have a listen, share, subscribe and review this Episode.

For further resources please cotact: drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In this Episode, Dr BB continues to share the remaining common signs of authentic spiritual awakening, along with specific examples of how they might manifest in daily life.

She then moves on to energy vampirism: A metaphorical concept where certain individuals, often referred to as "energy vampires," are thought to deplete the emotional or psychological energy of those around them. This concept describes how some people can negatively impact others' mental well-being.

Come join Dr BB to learn more about the different types of "energy vampires", and how you can protect yourself by managing and/or avoid them.

Accept this invitation to have a listen, share, subscribe and review this Episode.
For further resources please visit: drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Spiritual awakening is a process often characterized by profound personal growth and insight. However, it can be accompanied by certain pitfalls or "spiritual traps" that may hinder genuine progress. These traps can present themselves as false signs of spiritual awakening, leading individuals to believe they are evolving spiritually when they might be stuck or misled. Recognizing these traps can help individuals maintain a balanced and grounded approach to spiritual awakening, ensuring that their growth is genuine and sustainable.

Authentic spiritual awakening often involves a profound shift in perception and consciousness that can lead to noticeable changes in one's thoughts, feelings, and behaviors. 

Come join Dr BB to learn more about the "spiritual traps" and signs of authentic spiritual awakening, along with specific examples of how they might manifest in daily life.

Listen, share, subscribe and review this Episode.
For further resources visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In this Episode, Dr Barbara further expand on Carl Gustav Jung, the Swiss psychiatrist and psychoanalyst's take on spirituality.  Dr Jung's approach to spirituality was deeply integrated into his theories of the psyche, and it played a significant role in his understanding of human consciousness and personal development. 

Come join Dr BB to learn the three stages of Jung's Individuation process: For Jung, individuation was a key spiritual process. It involves becoming aware of and integrating the various aspects of the self, including the shadow (the unconscious, repressed aspects of the personality), the anima/animus (the inner feminine/masculine), and ultimately realizing the Self (authentic/true Self.) This journey is akin to a spiritual quest for wholeness.

Have a listen, share, subscribe and review this Episode.
For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Carl Gustav Jung, the Swiss psychiatrist and psychoanalyst who founded analytical psychology, had a profound and nuanced perspective on spirituality. Jung's approach to spirituality was deeply integrated into his theories of the psyche, and it played a significant role in his understanding of human consciousness and personal development.  One of the key points about Jung's take on spirituality is Individuation: For Jung, individuation was a key spiritual process. It involves becoming aware of and integrating the various aspects of the self, including the shadow (the unconscious, repressed aspects of the personality), the anima/animus (the inner feminine/masculine), and ultimately realizing the Self. This journey is akin to a spiritual quest for wholeness.

In this Episode, Dr Barbara also employs Scott Jeffrey's 2024 revised paper: The Individuation Process: A Beginner's Guide to Jungian Psychology.

Come join Dr BB to learn more about Dr Carl Gustav Jung's teachings on spirituality.  Listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...