Taking things personally often stems from various psychological factors, and people may interpret people and/or situations in a way that makes them feel personally attacked or criticized.  Dr BB shares some psychological reasons for this tendency, along with specific examples like: 

1. Low Self-Esteem
2. Insecurity
3. Past Trauma
4. Perfectionism, and many others.

Understanding these psychological factors can help individuals work on building resilience, improving self-esteem, and developing healthier coping mechanisms to prevent the habit of taking things personally.  Not taking things personally can indeed be a challenging but essential skill for maintaining healthy relationships and emotional well-being. Dr BB also shares some practical tools and strategies to help you stop taking things too personally.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Dr BB shares the latest findings in psychology to explore the detrimental effects of assumptions on relationships and communication. Drawing on empirical evidence, 
Dr BB shares highlights of the pervasive nature of assumptions and their potential to wreak havoc on interpersonal dynamics.  She also gives practical examples illustrate the ways in which assumptions can undermine relationship quality and communication effectiveness.

Come join Dr BB to learn more about this human cognitive short cut, and ways in which you can challenge your own assumptions in relationships to promote healthier communication and enhance overall relationship quality. 

Practical interventions and communication strategies can be developed based on these insights to mitigate the havoc caused by assumptions and foster stronger, more resilient connections between individuals. 

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In this final Episode of Low Self-Worth versus Low Self-Esteem, Dr BB concludes the 
five main differences between low self-esteem and low self-worth.

1. Self-worth tends to be deeper than low self-esteem;

2. Self-esteem tends to fluctuates more than self-worth;

3. Self-esteem tends to be more fragile than self-worth;

4. Self-esteem tends to be more judgemental than self-worth; and

5. Self-Esteem tends to rely on the external world, where as self-worth 
     is from within.

So come join Dr BB to learn more about the signs of low self-worth and self-esteem, and what steps you can take to help cultivate healthier self-worth and self-esteem.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Is self-worth and self-esteem the same?  Dr BB explains some mental health practitioners believe they are the same, and use them interchangeably.   However, Dr BB thinks differently: She agrees both self-worth and self-esteem play a crucial role in an individual's mental and emotional well-being, however, there are important key differences between the two.  

Self-esteem is the subjective evaluation of one's own worthiness and value as a person based on external factors.  Self-worth is a more global and stable form of self-esteem that comes from within, knowing and believing in one's worth as a person.

Both can have significant implications for mental health, relationships, and overall life satisfaction. Come join Dr BB to learn more about the development of low self-esteem versus low self-worth, its psychological underpinnings, and practical strategies for fostering a healthier sense of self.  

Come join Dr BB to have a listen, share, subscribe and review this Episode.

For further resources, please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In this Part 1 of Low Self-Worth versus Low Self-Esteem, Dr BB shares a case from her peer Dr Andrea Szasz from the South Pacific Private, in Sydney, NSW, Australia.  The protagonist in the case shows you how lack of self-worth drives addiction and relational issues.

Dr BB quotes Dr Szasz: 
"Children need to grow up in a predictable, safe and nurturing environment to develop a robust capacity to cope with life's challenges and to have fulfilling lives." 

As Dr Peter Levine (trauma specialist) says: "Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness." Therefore, healing childhood trauma is a "must do", in order to grow an individual's self-worth.

So come join Dr BB to have a listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

• Australia is failing to meet the UN's prohibition on violence against children.
• All states and territories have failed to outlaw corporal punishment against children.
• Researchers say there is no evidence that corporal punishment improves behaviour.

Dr BB defines corporal punishment is the use of physical force or physical pain as a means of disciplining or correcting the behavior of a person, especially a child.  (The focus of this Episode is on the pratice of corporal punishment against children. ) 

It involves intentionally inflicting discomfort or pain, typically through actions such as spanking, slapping, kicking or hitting, with the intention of modifying the individual's behavior.

Dr BB further provides a comprehensive understanding of the short-term and long-term effects of corporal punishment, and she suggests alternative disciplinary strategies.

She illustrates, the meta-analysis by Gershoff and Grogan-Kaylor (2016), on the short-term effects of corporal punishment practised on children, and the second longitudinal study exemplified by Afifi (2019).

Come joine Dr BB to have a listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Welcome to 2024.  We trusts you've had a wonderful holiday season.

To kick start this New Year, Dr BB talks about Resolutions versus Intentions.  Of course, if you know Dr BB's work, then you also know she believes strongly in the power of Intention.  In this Episode she explains the difference between resolution and intention.

The intention of Dr BB is to continue to provide up-to-date skills and knowledge (using science and spirituality) to her loyal audience, so that they can make up their own mind in achieving their fullest potential and live the life they truly love.

Come join Dr BB to have a listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

This is the last Episode of the year 2023, and a New Year message from Dr BB to her global audience.

Dr BB dedicates the Jersey Boys' version of Auld Lang Syne to you all and your loved ones.  Lyrics below might be slightly different from the traditional Auld Lang Syne:

Auld Lang Syne (The Jersey Boys)

Should auld acquaintance be forgot,
And never brought to mind?
Should auld acquaintance be forgot
And days of auld lang syne?
For auld lang syne, my dear,
For auld lang syne,
We'll take a cup o' kindness yet
For auld lang syne.

Should auld acquaintance be forgot,
And never brought to mind?
Should auld acquaintance be forgot
And days of auld lang syne?

Should auld acquaintance be forgot
And never brought to mind?
Should auld acquaintance be forgot
And days of auld lang syne?
For auld lang syne, my dear,
For auld lang syne,
We'll take a cup o' kindness yet
For auld lang syne.

Traditional version was written by Robert Burns, described by Burns as 'a song of olden times'

Songwriters: Public Domain. For non-commercial use only.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

 Tis the season to be jolly, and it is also Dr BB's favourite time of the year.

Come join Dr BB to find out what the true Christmas spirit is all about.

Dr. BB also dedicates two songs to you, her global audience:
First song:
Grown -Up Christmas List by Pentatonix (featuring Kelly Clarkson)
(This is also Dr BB's Grown-Up X'mas List)

Do you remember me?
I sat upon your knee
I wrote to you with childhood fantasies

Well I'm all grown up now
And still need help somehow
I'm not a child but my heart still can dream.

So here's my lifelong wish
My grown-up Christmas List
Not for myself, but for a world in need

No more lives torn apart,
Then wars would never start
And time would heal all hearts

And everyone would have a friend
And right would always win
And love would never end, oh
This is my grown-up Christmas List

As children we believed
The grandest sight to see
Was something lovely wrapped beneath the tree
Well heaven surely knows
That packages and bows
Can never heal a hurting human soul.

No more lives torn apart,
Then wars would never start
And time would heal all hearts

And everyone would have a friend
And right would always win
And love would never end
This is my grown-up Christmas List

What is this illusion called?
The innocence of youth?
Maybe only in our blind belief
Can we ever find the truth

No more lives torn apart,
Then wars would never start
And time would heal all hearts

And everyone would have a friend
And right would always win
And love would never end, oh
This is my grown-up Christmas List
This is my only lifelong wish
This is my grown-up Christmas List.

Songwriters: David Foster, Linda Thompson. For non-commercial use only.
=================================================================
2nd Song:

Rockin' Around the Christmas Tree by Branda Lee
Songwriters: Johnny Marks. For non-commercial use only.
=================================================================

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In this last Episode of Know Your Attachment Style, Dr BB explains how the avoidantly attached individuals can heal and what actions they must take in order to work their way  into an Earned Securely Attachment Style, so to create better, healthier relationships.

Come join Dr BB to have a listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...