Appreciation is the need to feel recognized, valued, and acknowledged for one's efforts and contributions.

Feeling unappreciated means that most likely your self-esteem and emotions could be affected, potentially leading you to feel bad and creating conflict in your relationship. In contrast, when feeling appreciated by your partner, children, or family members can be essential to maintaining strong bonds.

Dr BB shares that children need to feel valued so that they can gradually internalize self-valuing.  We develop our sense of self from how we’re perceived by others when we are young.  If we receive positive mirroring, we feel good about ourselves.  Being valued and appreciated reinforces a positive sense of self-worth.  

Come join Dr BB and learn more about our need for appreciation.  
Listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
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LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
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Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Affection is the need for physical and emotional warmth, love, and intimacy from others. The need for affection may also refer to the degree to which a person wants to be close or distant in a relationship with someone.  One of parents’ most important responsibilities is to make their children feel loved.  In contrast, children who feel rejected by their parents have worse social, emotional, and behavioral adjustment, even into adulthood. 

Come join DrBB and find out more of this need of affection: the possible consequences when the need of affection is not fulfilled, common maladaptive strategy that one might use in order to have this need met, and other valuable information.

Listen, share, subscribe and review this Episode.
For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

The 5 A's of basic emotional food group, often associated with psychological well-being, represent fundamental emotional needs that individuals have (both children and adults.) These needs are essential for building and maintaining healthy relationships and a strong sense of self-worth.

Dr BB shares the 5A's are: Attention, Affection, Appreciation, Allowance and Acceptance. 

Come join Dr BB to learn more about your need for Attention, and the consequences for not having the need met.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

What is critical thinking? Critical thinking is a cognitive process that involves analyzing, evaluating, and synthesizing information to make reasoned and informed decisions. From a psychological perspective, it holds immense importance in various aspects of life and serves several functions.  

In this Episode Dr BB shares the importance of having this skill and its life functions. So come join Dr BB, have a listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Cognitive biases are systematic patterns of deviation from norm or rationality in judgment, often leading to perceptual distortion, inaccurate judgment, illogical interpretation, or what is broadly called irrationality. These biases are a result of how our brains process information, make decisions, and interpret the world around us. They can serve various functions and arise from a combination of evolutionary, cognitive, and social factors.

There are numerous cognitive biases that humans are susceptible to.  Dr BB touches on ten common cognitive baises when we are not aware how they can affect one's counselling sessions.  Although it is near impossible to eliminate all cognitive biases, Dr BB shares some techniques that can help mitigate their effects and promote more rational decision-making. 
 
Come join Dr BB, have a listen, share, subscribe and review this Episode.
For more free resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

From a psychological perspective why are people afraid of the truth, therefore also afraid to tell the truth?  There are myriad reasons to why people might be afraid of the truth and consequently reluctant to face it.  Dr BB shares some common factors: Fear of consequences, fear of judgment or rejection, protecting one's self-image, and that people often have a desire to maintain a positive self-image or protect their reputation.  

Come join Dr BB to find out more of some of the common reasons why "we can't handle the truth."

It's important to note that while fear of the truth and reluctance to tell the truth are common, they can have negative consequences in personal relationships, professional settings, and one's own psychological well-being. Building trust, fostering open communication, and promoting a culture of honesty can help mitigate these fears and encourage a more transparent and authentic approach to life.

Come join Dr BB to have a listen, share, subscribe and review the Episode.
For more resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

What is Psychology?  Psychology is the scientific study of behavior, mind, and mental processes. It seeks to understand and explain how individuals and groups function, think, feel, and behave. It encompasses a wide range of topics, from understanding the cognitive processes of memory and decision-making to studying emotional reactions, personality traits, and social interactions. Psychology employs various emperical research methods, including experiments, surveys, case studies, and observational studies, to gather and analyze data to draw meaningful conclusions.

Come join Dr BB to learn more of the different disciplines of Psychology, and to why psychology is considered a science.

Psychology, as a scientific discipline, contributes valuable insights into understanding human behavior and mental processes, which can be applied to improve various aspects of individual and societal well-being.

Listen, learn, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

"How can one know when they are moving out of their optimal zone?" This was one of the questions Dr BB was asked by her audience, and since it is an important question, Dr BB explains in this Episode.

Being aware of moving out of one's optimal zone in the "window of tolerance" involves developing self-awareness and paying attention to internal cues, emotions, and physical sensations. 

Come join Dr BB to learn more about the common internal cues, emotions, and physical sensations when moving out of one's "optimal zone."

Learn, share, subscribe and review this Episode.
For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Dr. Dan Siegel's "Window of Tolerance" is a concept used to describe the optimal range of arousal in which a person can effectively process and respond to emotions and stress. When individuals are within their window of tolerance, they can handle everyday challenges and stressors without feeling overwhelmed or shutting down. The idea is based on the understanding that our nervous system has a range of activation levels within which we can function optimally.

According to Dr Siegel the "Window of Tolereance" has three zones: Optimal Zone, Hyperarousal Zone and Hypoarousal Zone.  In this Episode, Dr BB explains the different zones and give practical examples of how we might show up in those different zones.

Join Dr BB to learn more about your affect regulation or dysregulation and Dr Dan Siegel's Window of Tolerance.

Learn, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

From a psychological perspective, a growth mindset is the belief that one's abilities and intelligence can be developed and improved through dedication, effort, and learning. This concept was popularized by psychologist Dr Carol Dweck in her research on achievement and success. In contrast to a fixed mindset, which believes that abilities are inherent and unchangeable, a growth mindset fosters a belief in the potential for growth and development in various areas of life.

The importance of having a growth mindset in life is significant as it can lead to various positive outcomes and behaviors.  In this Episode, Dr BB shares a few of these probable outcomes with her audience with practical examples.

Join Dr BB to learn, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...