Have you ever wondered why you make the choices you do? What makes a person a good person? Who do you believe you are, a nice person or a good person? Should we strive to be good, rather than to be nice? If yes, why?  Dr BB believes it is important to ask ourselves these questions.  In this Episode, Dr BB shares one of her teachers, Sister Joan Chittister's beliefs: Marjority of us have been trained "to be nice" rather than "to be good".  Do you think you have been trained to be nice rather than to be good? If you are not sure, examine your own behaviours closely.

Come join Dr BB to learn to develop discernment which is the key aspect of knowing when to value "nice" and when to be "good".

Enjoy, share, subscribe and review this Episode.
For further resources visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Dr BB acknowledges the following creators of the Theme from the musical TIME ... Time is a musical with a book and lyrics by Dave Clark and David Soames, music by Jeff Daniels, and additional songs by Hans Poulsen and David Pomeranz.

Dr BB wishes her audience to listen carefully to the lyrics spoken so beautifully by the late Sir Laurence Olivier.  Know that "Your life is an expression of your mind. You are a creator of your own Universe, ..." , and know that you have been given the gift of choice! "It can be a blessing or a curse. It’s entirely up to you, for the quality of your life is brought about by the quality of your thinking. Think about that."  Choose wisely!

~ The Theme from TIME ~

Stand before me on the Sign of Infinity all you of the Earth.
With the granting of the “Law of Probenation”
comes the application of change.
I will give you the key.
And with this knowledge, please realize,
comes the responsibility of sharing it.
I will show you the way (it’s very simple).

Throughout the Universe there is order.
In the movement of the planets…in nature…
and in the functioning of the human mind.
A mind that is in its natural state of order
is in harmony with the Universe,
and such a mind is timeless.
Your life is an expression of your mind.
You are a creator of your own Universe,
for as a human being you are “free to will”
whatever state of being you desire through the use of your thoughts and words.

There is great Power there.

It can be a blessing or a curse.

It’s entirely up to you, for the quality of your life
is brought about by the quality of your thinking.
Think about that.

Thoughts produce actions. Look at what you're thinking.
See the pettiness and the envy and the greed and the fear
and all the other attitudes that cause you pain and discomfort.
Realize that the one thing you have absolute control over is your attitude.
See the effect that it has on those around you,
for each life is linked to all Life and your words carry with them chain reactions like a stone that is thrown into a pond.
If your thinking is in order, your words will flow directly from the heart,
creating ripples of love.

If you truly want to change your world, my friends,
you must change your thinking.
Reason is your greatest tool.

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Have you ever noticed that people are quick to say they’re jealous of someone, but will not admit to being envious?  

Dr. Brené Brown, a sociology research professor and author, has spoken extensively about the differences between envy and jealousy in her work on vulnerability, shame, and resilience.

In her book "The Gifts of Imperfection," Dr. Brown defines envy as "the feeling of wanting what someone else has" and jealousy as "the feeling of wanting to keep what we have from others."  She emphasizes that envy can be a positive force that motivates us to achieve our goals and strive for success, while jealousy is often rooted in fear and insecurity.

Come join Dr BB in learning more about these two feelings - jealousy and envy.

Enjoy, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

The terms "emotions" and "feelings" are often used interchangeably, but there is a distinct difference between them.

Emotions are complex psychological and physiological states that are often associated with specific bodily sensations, such as increased heart rate, sweating, or changes in facial expression. Some common emotions include happiness, sadness, anger, fear, and disgust.

Feelings, on the other hand, are the conscious experience of an emotion. They are subjective and personal experiences that arise from our interpretation of emotions. For example, if you feel happy, you might experience feelings of contentment, joy, or pleasure. If you feel sad, you might experience feelings of despair, hopelessness, or grief.

Come join Dr BB to learn more about Dr Rachel Allyn's practical steps to developing emotional awareness, and why it is so important to know.

Enjoy, share, subsribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Self-awareness is a crucial component of psychological health, and it involves being conscious of one's thoughts, emotions, behaviors, and sensations. From a psychological perspective, self-awareness is essential in understanding one's personality and how they relate to others. In this Episode, Dr BB examines the psychological perspective of self-awareness, including its definition, importance, and methods of cultivating self-awareness.

Dr BB also shares a recent research on the connection between self-awareness and success by Dr Tasha Eurich and team, and there are some surprising findings.  So come join Dr BB, have a listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In this Part 2 of The Four Survival Archetypes, Dr BB explains the Saboteur archetype, and that self-sabotage can occur for a variety of reasons, including low self-esteem, fear of success or failure, and a desire to maintain the status quo. In some cases, people may self-sabotage as a way of avoiding the discomfort or anxiety that comes with taking risks or making changes.

Overall, the psychology of the Four Survival Archetypes is complex and multifaceted, and can involve a range of conscious and unconscious processes. Understanding and addressing these underlying psychological factors can be an important step in overcoming our self-sabotaging patterns and achieving one's goals.

Enjoy, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In this Part 1 of The Four Survival Archetypes, Dr BB uses Caroline Myss' teachings. Myss has written extensively on archetypes, including the survival archetypes. She believes that archetypes are universal patterns of behavior and thought that are deeply embedded in the human psyche. According to Myss, these archetypes are not just limited to the realm of psychology or mythology, but are present in every aspect of our lives.

The survival archetypes, in particular, are believed to represent the basic needs and instincts of human beings. Myss teaches that the four survival archetypes represent the core aspects of our human nature that we rely on for survival and success. By working with these archetypes, we can gain insight into our own behavior and thought patterns, and use this knowledge to improve our lives, and be better humans.

Come join Dr BB to learn about the Four Survival Archetypes, share, subscribe and review thie Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Carl Gustav Jung was a Swiss psychiatrist and founder of analytical psychology, who developed the concept of archetypes.  According to Jung, archetypes are universal, primitive, and symbolic patterns of behaviour, images, and themes that are present in the collective unconscious.  These archetypes are part of the human experience and shape our behaviour, thoughts, and emotions.  In this Episode, Dr BB explores Jung's concept of archetypes, their origins, and their relevance to psychology.

Come join Dr BB to learn more about the 'collective unconscious', and how  we an benefit from learning our own archetypes.

Listen, share, learn, subscribe and review this Episode.

For more resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Procrastination is a common behavior in which an individual delays or postpones taking action on a task or goal, despite knowing that doing so may result in negative consequences. Procrastination can be problematic when it leads to reduced productivity, increased stress, and missed opportunities.

Come join Dr BB to learn more about the onset of procratination,  some factors that might lead people to procrastinate, and more importantly how to overcome procrastination.

Have a listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In this Episode Dr BB thanks her listeners who email her and wanting to know more about 'emotional infidelity'.  Dr BB reveals a report by Dr Ronnie Janoff-Bulman, she reports that people who exprience severe psychological trauma suffer from a shattering of their basic assumptions about the nature of the world.

So If you wish to know why did infidelity happen? What is 'emotional infidelity'? What are the greatest fears of the hurt partner and the unfaithful partner?  
Come join Dr BB, have a listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...