Per her audience's requests, Dr BB explains the differences between suicidal thoughts, suicidal ideation, and suicide attempts, along with some examples.  

No doubt, this topic can be sensitive to some audience, which may also be triggering or distressing to some individuals. It is crucial to prioritize your well-being and mental health needs. If you are currently experiencing a crisis or need immediate assistance, please contact emergency services or a mental health helpline in your country.

It is important to note that any level of suicidal ideation or attempt is a serious concern and requires immediate attention. If you or someone you know is experiencing suicidal thoughts or showing signs of intending self-harm, it is crucial to seek help from a mental health professional or a helpline in your country immediately.

Come join Dr BB to learn more about this sensitive but important topic.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In life sometimes things go wrong, and when that happens, humans tend to cast blame on their perceived cause of the misfortune.  Where they cast that blame can be related (in many cases) to a psychological concept known as locus of control.

Locus of control refers to an individual's belief about the underlying causes of events in their lives. It relates to the extent to which people attribute outcomes to internal or external  factors. The concept was developed by Dr Julian Rotter, an American psychologist in the 1950s.

There are two types of Locus of Control:

1. Internal Locus of Control, and
2. External Locus of Control.

Come join Dr BB to learn more about these two types of Locus of Control, and to find out how your beliefs and attitudes impact your life.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Detecting maladaptive manipulation of parents toward their children can be challenging, as it often involves subtle and covert tactics. However, there are some signs and red flags that may indicate unhealthy manipulation. 

If you are someone who suspects you have experienced or are still experiencing manipulation from your parents, or if you are a parent wanting to make sure you do not use manipulation toward your children, this Episode is for you.

Come join Dr BB to learn some common red flags, however, it's important to note that the presence of one or a few of the mentioned signs in this Episode does not necessarily indicate manipulation. However, if these patterns persistently occur and significantly impact the child's well-being, it may be necessary to seek professional guidance from a therapist or counselor who can provide a comprehensive evaluation and support.

Come join DrBB in this Episode to learn healthy ways to protect yourself.
Listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

From a psychological perspective, manipulation can be defined as the deliberate and skillful use of tactics and strategies to influence or control others for personal gain or to achieve specific outcomes. It involves subtly shaping or directing someone's thoughts, emotions, or behaviors in a way that serves the manipulator's interests, often without the other person's full awareness or consent.

While there may be innate tendencies or predispositions that can contribute to manipulative behavior, it's not to say that everyone is hardwired to manipulate.

However, it is true that manipulation is a common phenomenon in human interactions, and individuals can employ manipulative tactics to varying degrees. 
Dr BB shares with her audience some of the more common  maladaptive manipulation tactics.  

Come join Dr BB, have a listen, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In this Part 2 of Cultivate Discernment: Dr BB continues to share more methods to help cultivate discernment: Enhance Self-Awareness; Develop Critical Thinking Skills; Practice Mindfulness; Seek Multiple Perspectives; Question and Verify Information; Reflect on Past Decisions; Engage in continuous Learning; and Seek Feedback consistently.

Dr BB says, " Please remember that cultivating discernment is an ongoing process that requires practice and self-reflection. By applying these strategies consistently, you can develop the ability to perceive, evaluate, and make informed judgments in various aspects of your life."

Come join Dr BB to learn more about this important life skill of discernment; share, subscribe and review this Episode.

For further resources visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

From a psychological perspective, discernment refers to the ability to perceive and distinguish between different options, choices, or situations, and to make sound judgments or decisions based on that perception. It involves a combination of cognitive, emotional, and intuitive processes that enable individuals to evaluate information, experiences, and people in a thoughtful and insightful manner.

Cultivating discernment in one's life is important for several reasons: Decison making; critical thinking; emotional well being; personal growth; etc. etc.  
What are some of the benefits to master this skill? And what are the consequences for not choosing to develop this skill?

Come join Dr BB to learn more about this important life skill of discernment.

Enjoy, share, subscribe and review this Episode.

For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

From a psychological perspective, life is about making choices, and each choice we make has consequences. This perspective aligns with various psychological theories and frameworks that emphasize the role of decision-making and its impact on our lives. 

Come join Dr Bb to learn a few key concepts and perspectives from psychology that support this notion.  Be aware, share, subscribe and review this Episode.

For further resources visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Coercive control refers to a pattern of behavior used by an individual to dominate, manipulate, and control another person through various tactics and strategies. It is a form of domestic abuse or intimate partner violence that primarily focuses on exerting power and control over the victim rather than physical violence alone. Coercive control can occur in various types of relationships, including intimate partnerships, marriages, and family relationships.

Come join Dr BB to get educated on the common tactics abusers use to control their victims. 

Be informed, share, subscribe and review this Episode.
For further resources please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

If you are like most of us who are new to the skill of setting boundaries, DrBB encourages you to give yourself ample time to practise.  According to Dr BB, awareness is a powerful catalyst for positive change, and in this Episode she shares with her audience some common scenarios and practice scripts to make this skill easier for you.

So come join Dr BB, have a listen, share, subscribe and review this Episode.

For further resources please visit: 
www.drbarbarakiao.com & 
https://www.facebook.com/drbbkiao/

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

It is by popular demand that Dr BB decides to share an acronym to help her audience remember the usage of boundaries.  

She emphasises that "boundaries are for you" - the goal of setting boundaries is to change ourself through our boundaries, so to understand what our feelings tell us what we want and need.  The goal of setting boundaries is not about changing others or have them get us what we want.

Come join Dr BB to learn about the boundary acronym, and the 5 main steps to set healthy boundaries in your life.  In turn you develop a strong sense of self, and to live your authentic and fulfilled life.

Listen, share, subscribe and review this Episode.
For further resources visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...