This week on Who We Are Now with Izzy and Richard Hammond, we take a peek under the hood of the NHS' mental health services with psychiatrist, author and comedian Dr Benji Waterhouse. After writing his tell all book You Don't Have To Be Mad To Work Here, Dr Benji is on a one man mission to give voices to those who can't speak up for themselves. As a front line NHS psychiatrist, Dr Benji has seen his share of incredibly difficult situations, and the three chat about how some mindful colouring and cold water swimming probably isn't going to cut the mustard when it comes to serious mental illness.

If you've been affected by any of the themes in this episode, please consider contacting the following resources:

The Samaritans helpline: 116 123

Confidential Emotional Support Line: 01708 765200

Sane mental health line: 0300 304 7000

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And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email [email protected], or join the conversation at @whowearenowpod on Instagram.