Dr. Carolyn Clansy Miller is a clinical psychologist and one of the five mental fitness coaches at e2M, specializing in mental toughness and overall mental wellness. Dr. Miller is dedicated to helping individuals develop resilience and mental fortitude, drawing from her own experiences as an athlete and mental health professional. With practices in both St. Thomas and Houston, Texas, she integrates physical health with mental well-being, emphasizing the importance of self-belief and consistent effort. Additionally, she is an active member of the Eager to Run Club, continuously working on her personal health journey.
Episode Summary:
In this inspiring episode of the Bad Podcast, hosts Dawain and Brad welcome Dr. Carolyn Clansy Miller to delve into the realms of mental toughness, self-belief, and the intersection of physical and psychological fitness. Dr. Miller, a mental fitness coach, clinical psychologist, and avid runner, shares her insights and personal journey, emphasizing the profound impact of mental toughness on achieving success both in fitness and in life.
The conversation kicks off with a quote from Colin Powell, setting the stage for a deep dive into the elements of preparation, hard work, and learning from failure. Dr. Miller discusses how training for a race enhances mental toughening by pushing individuals to confront and overcome discomfort. They explore the significance of mental fitness in regulating oneself and the crucial role of application in building mental resilience. This episode is packed with motivational insights on staying in the game amid adversity, celebrating small victories, and continually progressing toward one’s goals.
Key Takeaways:

Mental Toughness & Application: The importance of not just knowing but consistently applying mental fitness strategies to build mental toughness.
Small Victories Matter: Accomplishing small challenges consistently can significantly enhance self-belief and overall mental fortitude.
Mindset Shift: Reframing difficult tasks as opportunities for growth and victory can transform one’s approach and results.
Consistent Effort: The cumulative effect of consistent effort is crucial in achieving long-term goals, whether in physical fitness or personal growth.
Holistic Health: Developing a synergy between physical training and mental adaptability is key to overcoming life’s challenges.

Notable Quotes:

"Mental battles. Mental battles." - Brad
"Mental toughness is the capacity to stay in the game during adverse and difficult circumstances." - Dr. Carolyn Clansy Miller
"You have to ask yourself, what are you going to do about it?" - Brad
"The party is at the top of the hill." - Brad
"Do you know that I won first place skiing in the Zugspitze when I was a kid?" - Dr. Carolyn Clansy Miller

Resources:

Dr. Carolyn Clansy Miller: Profiles and contact information for her practices in St. Thomas and Houston, Texas.
e2M Fitness: Information on the e2M program and community.
Les Brown: Motivational speaker whose insights were referenced by Brad.
James Clear: Author of "Atomic Habits," quoted by Dr. Miller on the importance of daily habits.
David Goggins: Mentioned by Dr. Miller for his mindset and motivational approach to fitness and life challenges.

Tune in to listen to the full episode for a motivational boost and actionable insights on building mental toughness and resilience. Stay tuned for more enlightening content from the Bad Podcast, where Brad and Dawain continue to bring empowering discussions to help you achieve your best self.