I met Dr. Cassie through a mutual friend and former podcast guest- Liz Summers. I've had the pleasure of stopping by and meeting Dr. Cassie at her chiropractic office here in Minnesota before the pandemic hit. One of Dr. Cassies focal points in her practice is women's wellness. I wanted to bring her on today to share tips on breathing deeper as most of us are wearing masks quite a bit, and pre/postpartum wellness tips to help moms stay pain free.

WHERE TO CONNECT WITH Dr. Cassie

Website- www.chirocenterbloomington.com

Instagram-https://www.instagram.com/drcassiemcguire

Instagram- https://www.instagram.com/chirocenterbloomington

Connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonallivingmamas

Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide

Andrea Claassen Bio

Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.

She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas