In this episode, Professor Rory O’Connor and Craig spoke to counselling psychologist and author Dr Chloe Paidoussis Mitchell.

Chloe is a highly experienced psychologist specialising in grief and trauma and how it relates to one’s mental health.

Recently, she released her first book, The Loss Prescription, which aims to use research and science to help one process grief with the hope of embracing life again.

In this conversation, they discussed grief and trauma’s effects on your mental health, the truth about the five stages of grief and finding the light after a loss.

Learn more about Dr Chloe and her latest book here: https://www.dr-chloe.com/

Visit our website to learn more about mental health research: https://mqmentalhealth.org/