When it comes to friendships and relationships, would you describe yourself as anxious and fearful of rejection or unresponsive and fearful of connection? If you would like to move towards feeling more confident, secure, and safe in your friendships and relationships, then this episode is for you! To kick off our Know Thyself series, we bring back expert psychiatrist Dr. Curt Thompson who guides us on a path towards secure attachment and leaves us feeling known.  

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— For more on Dr. Thompson's work, writing, and speaking: https://curtthompsonmd.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

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