Any parent who wants their children to flourish would love an instruction manual. In this 5th episode of our Know Thyself series, Jessica is joined by Dr. Dan Siegel, the founder of interpersonal neurobiology, who provides us with something far more important than a parental playbook. As it turns out, the best predictor of a child's ability to flourish as an adult is not what happened to his parents as children, but rather how his/her parents made sense of those childhood experiences. Today Dr. Siegel explains how developing "Mindsight" - his own coined term - and making sense of our own story is key to becoming parents that will have a positive lasting impact on our children.

Show Links

— To learn more about Dr. Siegel and to access his clinical courses and assessments : https://drdansiegel.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

IG- https://www.instagram.com/jessicahonegger/

FB — https://www.facebook.com/jessicahoneggerofficial

T — https://twitter.com/jessicahonegger/

LI — https://www.linkedin.com/in/jessicahonegger/