Heart On My Sleeve

Dr Daniel P Brown: attachment styles and dealing with trauma


Listen Later

In this episode:

  • A world leading expert on attachment psychology gives us a masterclass in how relationships affect our brain
  • A Harvard psychologist perspective on why mental health is so bad in our modern world
  • We disclose the #1 thing that can affect your mental health
  • The 5 attributes of giving secure attachment to others those we care about
  • How to overcome conflict and ruptures in relationships through boundaries
  • How we can become more mature in our ow=n emotional regulation
  • An exploration of child development and the different relational maps as we grow up
  • Top psychological traits of high performers and how to cultivate peak states
  • Neuroscience insights into attention and how it relates to ADHD
  • How parents can “wander out loud” about their kids to help them learn about their mind
  • The subtle nuances of meditation to make sure it “works”
  • About Dr Daniel P Brown 


    Dr. Brown is an Associate Clinical Professor in Psychology at Harvard Medical School. He has served on the Harvard Medical School faculty for 37 years. He is the senior author of a major textbook on the treatment of attachment disorders in adults, D Brown & D Elliott, Attachment Disturbances in Adults. He has served as an expert witness in the courts in over two hundred lawsuits relating to psychological damages from trauma and abuse; His work as an expert witness or consultant on trauma and memory has included testimony before of International War Crimes Tribunal. He has studied under leading eastern meditation teachers (even meditation originators i.e. people who developed the actual practice itself) and has spent 46 years translating meditation texts from Tibetan and Sanskrit into English. He has the only scientific study identifying the neurocircuitry of the meditative experience of awakened mind. Dr. Brown’s background in both Western psychology and Eastern meditation traditions offers a unique integration of the contemporary Western research on peak performance and positive psychology and the classical Buddhist meditation lineage traditions.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Heart On My SleeveBy Heart On My Sleeve Movement

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    8 ratings


    More shows like Heart On My Sleeve

    View all
    Fitzy & Wippa with Kate Ritchie by Nova Podcasts

    Fitzy & Wippa with Kate Ritchie

    35 Listeners

    Ricki-Lee, Tim & Joel by Nova Podcasts

    Ricki-Lee, Tim & Joel

    46 Listeners

    The Chrissie Swan Show by Nova Podcasts

    The Chrissie Swan Show

    21 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    7,087 Listeners

    Escape by Jessica McNally

    Escape

    12 Listeners

    The Heart Of It by Nova Podcasts

    The Heart Of It

    22 Listeners

    The Jamo & Dylan Show by Jamo & Dylan

    The Jamo & Dylan Show

    31 Listeners

    Ben, Liam & Belle by Nova Podcasts

    Ben, Liam & Belle

    8 Listeners

    It's A Lot with Abbie Chatfield by LiSTNR

    It's A Lot with Abbie Chatfield

    186 Listeners

    Everyone Has An Ex by Mamamia Podcasts

    Everyone Has An Ex

    137 Listeners

    The Space by Nova Podcasts

    The Space

    6 Listeners

    Brenda, Call Me! by Nova Podcasts

    Brenda, Call Me!

    290 Listeners