Dr. Darria Long leverages the best of science, to make our lives healthier, better… and easier. By combining her life’s work as an Emergency Room physician and being a mom of two – Dr. Darria has become the nation’s ‘making life better for women’ doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. She is also a national TV contributor, national bestselling author of Mom Hacks, a TED speaker “How to triage your life like an ER doctor,” and Clinical Assistant Professor at the University of Tennessee. Dr. Darria sees her life as a perfect example of even when you think you have a plan, you never know where you’re going to land.⁣
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Together we talk through the steps Dr. Darria took towards drastic change in her health, career, and life to grow as well as the mental and physical harm being crazy busy can cause.⁣
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Key Topics:⁣
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Dr. Darria’s health wakeup call⁣
Society’s warped sense of “badge of honor” for stress⁣
Sneaky signs that you are living with chronic stress⁣
Fear, stress, and anxiety & how it affects the immune system⁣
Sleep hacks ⁣
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Dr. Darria Long:⁣
https://drdarria.com/⁣
https://www.facebook.com/DrDarria/⁣
https://www.youtube.com/user/darrialong⁣
@drdarria on Twitter & Instagram⁣
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Downloads & Links:

• Dr. Darria’s TEDx
• Mom Hacks

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Got a question about the episode?⁣
Or want to share your #1 takeaway?⁣
TEXT ME: 1-561.473.3318 (remember to mention the episode number)⁣
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