Dr. Eric Berg DC

Is there a healthy way to enjoy deep-fried foods? Find out about the best and worst oil for deep-frying!

Uploaded 25-05-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Book Links:
Basic Principle of Membrane Technology:
https://link.springer.com/book/10.1007/978-94-009-1766-8

The Ancestral Diet Revolution:
https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/4058paF

0:00 Introduction: The worst oil to cook with
0:52 Seed oils
4:46 Side effects of seed oils
5:55 Healthiest oils for frying
7:33 Check out my fried chicken recipe!

In this video, we’re going to talk about the best and worst oil for deep frying.

Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables.

Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils.

When you cook processed foods like donuts in seed oils, you’re combining sugar with fat and heat. This process, called glycation, creates sticky proteins in the body.

Fast food oil is reheated and reused repeatedly. The more it’s heated, the more toxic it becomes.

Seed oils were not originally created for human consumption. They’re incredibly damaging to the mitochondria and lead to insulin resistance, fatty liver disease, obesity, heart disease, and an increased risk for cancer.

Soybean oil causes the most damage to the body, followed by corn oil, sunflower oil, and canola oil. Healthier cooking oils for frying include avocado oil, coconut oil, palm oil, olive oil, beef tallow, butter, and ghee. Keep in mind it's best to cook over low or medium heat. Pan-frying, air-frying, and stir-frying are healthier options than deep-frying over high heat.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg you

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advi



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The Dr. Berg Show LIVE - October 17, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

17 Oct 2025

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/49TgL6S

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level.

0:00 Introduction: How to fix sleep problems

Let’s talk about the best things you can do to improve your sleep and your health that go beyond keto and intermittent fasting.

These three natural things are powerful to help support your brain, sleep, longevity, and overall health.

These tips have to do with epigenetics. They are things you can do to turn on and off certain genes related to improving your health. They also have a hormetic effect, which involves introducing a small dose of stress to create adaptation and powerful benefits.

How to improve sleep and your overall health (other than keto and fasting):

3. Sprinting

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to fix your sleep problems. I’ll see you in the next video.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get access to my FREE resources 👉 https://drbrg.co/3WimSym

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Let me clear something up. A protein is not really protein. Here’s what I mean.

Serenity Products: https://www.amazon.com/stores/page/ACC99AE8-4A45-45BF-845C-B8D7E815923D

0:00 Introduction: Protein is not protein

Today, I want to clear up some confusion around protein.

Typically, the minimum amount of protein a person needs is 50 grams. You might think that if you consume a beef steak that’s 100 grams or 3.5 ounces, you’re getting double the amount of protein you need for the day.

However, there is a difference between the weight of a steak and the amount of protein in the steak. For example, a steak that weighs 100 grams only contains 26 grams of protein. This is because steak also contains fat and water.

Proteins also vary in amino acids. We don’t even really have a daily requirement for protein—we actually have a daily requirement for amino acids in the protein. The problem lies in the quality of protein or the bioavailable acids in the food you eat.

While some plants have protein, animal sources are a better option for protein than plant sources. Also, know that many infant formulas and foods for toddlers are loaded with soy protein and other plant proteins that can cause problems with digestion.

Foods high in protein:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand protein. I’ll see you in the next video.

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DOWNLOAD THE FREE APP HERE: https://drbrg.co/4aEkJSY

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Ready to change your health for the better? Ditch junk food for good. Download my FREE app and start using the Junk Food Meter to scan barcodes and instantly reveal the hidden dangers in processed foods!

0:00 Introduction: Dr. Berg’s new app

With just one scan, you’ll see the percentage of sugar, starch, and seed oils lurking in your food. These are the 3 deadly ingredients in ultra-processed junk foods—and my app helps you quickly identify and avoid them.

You'll be surprised at how many “healthy” foods are actually loaded with these harmful ingredients!

Don’t be fooled by "zero sugar" labels. Starch is basically hidden sugar, and it’s just as harmful to your body. Most junk foods are packed with toxic ingredients like rancid seed oils, processed starches, and artificial chemicals—yet they lack the essential nutrients your body craves.

Did you know the average person consumes over 100 pounds of modified food starches every year? it’s in everything from baby formula to pet food—and it's a huge part of a teenager’s diet. It's time to take control and make smarter food choices!

Junk foods are “dead” foods. They’ve been stripped of vital vitamins, minerals, and phytochemicals—and loaded with preservatives, coloring, and MSG. That’s not food; that’s just a bunch of chemicals your body doesn’t know what to do with.

Download the app now, and let me know what you think.

Dr. Eric Berg DC Bio:

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Avoid the toxic trio of sugar, starch, and seed oils with my new, easy-to-use app. Let me know what you think in the comments!

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Spotting the early signs of dementia is crucial. Learn more about dementia prevention and find out about one surprising early stage of dementia most people don’t know about. You’d never guess that this could be an early sign of dementia!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Early warning signs of dementia

Amyloid Beta Plaquing Study:

More videos on Sleep Apnea:

Could heart dysfunction come from an infected tooth:

Why We Sleep Book Link (Matthew Walker): https://www.amazon.com/Why-We-Sleep-U...

DATA:

Surprisingly, one of the earliest signs of dementia involves the retina. There is a high correlation between problems in the retina and problems in the brain. Problems with night vision or central vision, floaters, and light sensitivity issues are the earliest signs of dementia.

Some people develop amyloid-beta plaquing on the retina and may experience problems differentiating shades of grey and other colors. Researchers have found high levels of microbes, typically found in the mouth, in the brains of Alzheimer’s patients.

When people die from dementia, it’s usually caused by an infection such as a UTI or lung infection. For some people, surgery can be too much on the body and lead to death. Some people with dementia have a slow, progressive degeneration of the brain to the point they’re bedridden and stop eating and drinking, which ultimately leads to death.

Focus on cleaning your brain and reducing inflammation for dementia prevention. The glymphatic system cleans the brain, mainly at night, which is one of the primary purposes of sleep. This system removes malformed proteins and plaquing and rejuvenates the brain.

To prevent Alzheimer’s, you must flood the brain with oxygen. Exercise is one of the best ways to do this! Exercise stimulates the growth of brain cells and the hormone BDNF (brain-derived neurotrophic factor).

Adequate sun exposure and high amounts of vitamin D can help support healthy sleep.

A diet high in sugar and carbohydrates can starve your neurons. Brain cells love ketones! To get into ketosis, you must lower your carbohydrate intake. If you have any early signs of dementia, try taking ketones as a supplement or MCT oil. Niacin may also be helpful. Take 50 mg daily, slowly increasing to 500 mg per day.

Dr. Eric Berg DC Bio:

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4de7GZw

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The problem with typical gout treatments is the side effects. Check out this natural protocol for gout as a potential alternative.

DATA:

0:00 Introduction: The best protocol for gout

Today I’m going to share the best remedies for gout. The current medical gout treatment has side effects. But, these natural remedies for gout have little to no side effects.

Gout is a situation where there is a buildup of uric acid. The crystals primarily build up in the big toe, but they can build up in other places as well.

This protocol for gout involves natural remedies that help excrete uric acid and remedies for pain during a gout attack.

It’s important to note that eliminating sugar and alcohol from your diet may help improve gout symptoms. You can also try drinking more water and raising the pH of your urine to help with the symptoms of gout.

The best foods for gout are probiotic foods like sauerkraut and kimchi. Consuming large salads may also be beneficial.

The best natural gout protocol:

Try this protocol for at least two to three weeks, and I think you’re going to notice a difference.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this natural protocol for gout a try. I’ll see you in the next video.

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DRINK 1 CUP A DAY to Unclog Your Arteries

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

6 Nov 2025

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Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The best erectile dysfunction remedy

Erectile dysfunction is one of the earliest signs of vascular disease.

Erectile dysfunction occurs when a person can't get or maintain an erection. Viagra is often used as a treatment, but comes with serious side effects, including headaches, flushing, low blood pressure, heart attack, stroke, permanent hearing loss, vision disturbances, and prolonged erections.

Nitric oxide signals your blood vessels to relax, allowing blood flow.

DATA:

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the natural remedies for erectile dysfunction. I’ll see you in the next video.

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To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!

Dr. Eric Berg DC Bio:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provi

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